Hey all...
As I mentioned a few weeks ago I would start Insanity after vacation was over.
These are my ten day in pics. I was going to take pics every other day but decided against it because it may seem discouraging.
My workout is standard insanity using a heart rate monitor to see how intense the workouts are (I get up to 95% if max hr and do most of the workouts at 80% or more)
Diet is not their program as it calls for 2700 calories for fat loss for me. I want faster results. I started very low at 1400 calories but over 14 days as the workouts become more intense I've upped it to around 1800-2000. Over 150g protein to prevent fat loss as much as I can and limiting carbs to 150-200g per day with Sunday the off day a refueling day. Only real foods. Nothing refined.
Here are the pics:
[i]SINCE BB DOESN'T ALLOW LINKS FOR UNDER 30 POSTS PLS JUST COPY AND PASTE, remove the space between the h AND t at the front...
h ttp://i198.photobucket.com/albums/aa167/stevenj-89145/insanity-10-days-front.jpg
h ttp://i198.photobucket.com/albums/aa167/stevenj-89145/insanity-10-days-side.jpg
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08-15-2010, 08:49 AM #1
Insanity fat loss - 10 day results
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08-15-2010, 09:06 AM #2
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08-15-2010, 09:08 AM #3
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08-15-2010, 09:30 AM #4
Dunno but I really didn't "suck it in"... The front views tell the tale better IMO. But I can fit into a size 31 jean which I like. I can fit. It's tight but I couldn't fit a month ago lol.
I should have mentioned the scale. Started at 185, went to 180... Lots of water I know but my diet is higher in sodium I'm afraid.
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08-17-2010, 04:35 PM #5
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08-17-2010, 04:39 PM #6
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08-17-2010, 07:38 PM #7
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08-17-2010, 07:43 PM #8
- Join Date: Feb 2010
- Location: San Diego, California, United States
- Posts: 7,315
- Rep Power: 8411
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08-30-2010, 06:27 PM #9
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08-30-2010, 06:34 PM #10
I don't see any difference either because 5 lbs is not enough to see difference. I have a picture of myself at 153 lb and another one at 165, no freaking thing changed according to the picture.
But it doesn't matter for now, I encourage you to lose more weight at the this rate and forget the mirror.
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08-30-2010, 08:42 PM #11
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09-11-2010, 03:35 PM #12
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09-11-2010, 03:53 PM #13
The program is called insanity and you took off over 1000 calories for the recommended diet?
Spike92 is 15.
^ place this in your sig to remind the world that Spike92 is indeed 15 and will never be anything other than 15.
When im not hungry I eat. When Im tired I train. When I feel like giving up I push harder.
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09-11-2010, 08:02 PM #14
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