An interview with Jamie Lewis, aka Chaos and Pain.
http://muscleandbrawn.com/interview-...n-jamie-lewis/
Prepare to have some sacred cows tipped.
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Thread: Chaos and Pain on Training
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01-10-2010, 07:30 AM #1
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01-10-2010, 08:11 AM #2
- Join Date: May 2009
- Location: United Kingdom (Great Britain)
- Age: 37
- Posts: 566
- Rep Power: 256
haha c+p is ****ing awesome. Nice post
i dont compete against you. i compete against myself yesterday, last week, last year
No one system of training is better than all of the other systems. However, proper training always involves common elements. These are hard work, abbreviated training programs, progression, good form, and motivation - Brooks Kubik
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01-10-2010, 08:15 AM #3
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01-10-2010, 08:31 AM #4
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01-10-2010, 08:46 AM #5
good read actually pretty funny!! good job Grim
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01-10-2010, 08:53 AM #6
- Join Date: Aug 2006
- Location: United Kingdom (Great Britain)
- Age: 40
- Posts: 1,814
- Rep Power: 576
Jamie truly is an awesome guy who unlike most internet 'gurus' actually has the physique and strength to back up his methods. And he's genuinely happy to help if you have questions regarding training and nutrition. I like lots of others were stuck in the bodypart split rut and since using his training methods around 4 months ago i haven't been leaner or stronger.
His advice for beginners in that article are spot on but as usual i doubt whether any will follow it due to the lack of curls and isolation etc etc.
Overall a good read, solidifying the wealth of information in his blog.Last edited by Jippo; 01-10-2010 at 08:56 AM.
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01-10-2010, 08:55 AM #7
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01-10-2010, 09:55 AM #8
Thanks everybody, this was really fun to do, and thanks FD for editing it down for me
my thread http://forum.bodybuilding.com/showthread.php?t=11891327
My new site http://sites.google.com/site/grim83/
It isn't that they cant see the solution.
It is that they cant see the problem.
-G.K. Chesterton
No training session can be wasted
by a man who is determined to succeed.
-Brooks Kubik
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01-10-2010, 10:36 AM #9
- Join Date: Feb 2009
- Location: N.Ireland - Scotland, United Kingdom (Great Britain)
- Age: 42
- Posts: 9,238
- Rep Power: 17375
Great interview. Full of lulz. And C+P has a great philosophy. This one cracked me up
"Mentzer and the HIT Jedi clearly hate training, and it shows. He was a fat crackhead and dropped dead at an early age, possibly due to an allergic reaction to the sweatsuits he wore in every pic I?ve seen of him."
Thats going on the sig.
Cracked up on this one too
"He's [Joe Weider] led millions of lifters astray for years, and the damage that he?s done to strength sports, and the gym industry in particular, is irreperable. I hope he gets cancer of the aids, bleeds out of his ****ing eyes, and his offspring are covered in boils.""Be like water making its way through cracks. Do not be assertive, but adjust to the object, and you shall find a way round or through it. If nothing within you stays rigid, outward things will disclose themselves…" - Dao de Ching
The biggest secret in life is not that we go through life discovering ourselves but that we go through life creating our selves. Think about that.
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01-10-2010, 10:38 AM #10
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01-10-2010, 12:25 PM #11
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01-10-2010, 02:32 PM #12
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01-10-2010, 02:49 PM #13
http://chaosandpain.blogspot.com/201...ve-got-it.html here is his new template for his program, but im not sure if its "for beginners"
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01-10-2010, 03:06 PM #14
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01-10-2010, 03:41 PM #15
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01-10-2010, 05:17 PM #16
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01-11-2010, 09:54 AM #17
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01-11-2010, 11:51 AM #18
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01-11-2010, 12:49 PM #19
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01-11-2010, 06:48 PM #20
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01-12-2010, 12:55 PM #21
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01-12-2010, 01:29 PM #22
Thanks everybody for the support, next up is a C&P how to article that will be reviewed by the man himself, but first i need to play with the training
my thread http://forum.bodybuilding.com/showthread.php?t=11891327
My new site http://sites.google.com/site/grim83/
It isn't that they cant see the solution.
It is that they cant see the problem.
-G.K. Chesterton
No training session can be wasted
by a man who is determined to succeed.
-Brooks Kubik
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01-12-2010, 01:44 PM #23
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01-12-2010, 02:07 PM #24
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01-13-2010, 09:11 PM #25
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01-13-2010, 09:31 PM #26
I dont recall this, mainly because i didn't really become aware of the style until recently, but its possible i did say it, and yes some of my opinions have changed, you have to remember this is a constant learning experience, if you stop learning you will stop improving, and i have changed my opinion on some things over the last year or so, texass has probably noticed this lol
my thread http://forum.bodybuilding.com/showthread.php?t=11891327
My new site http://sites.google.com/site/grim83/
It isn't that they cant see the solution.
It is that they cant see the problem.
-G.K. Chesterton
No training session can be wasted
by a man who is determined to succeed.
-Brooks Kubik
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01-14-2010, 12:33 AM #27
- Join Date: Jan 2007
- Location: Suffolk, United Kingdom (Great Britain)
- Posts: 54,513
- Rep Power: 1338185
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01-14-2010, 06:51 AM #28
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01-14-2010, 08:15 AM #29
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01-14-2010, 09:19 AM #30
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