Grace's Asylum ~ Sponsored by Musclespeed

[BobisMighty]

Missed this new sponsored log. Subbed, and strong deadlifts Grace!

edit: and i may have grosser feet pics than you haha. blood blisters and all.

[grace_ou]

Missed this new sponsored log. Subbed, and strong deadlifts Grace!

edit: and i may have grosser feet pics than you haha. blood blisters and all.

I was wondering wth you been. I just thought you had broken off our cyber stalking relationship.

LOL j/k

Men usually have grosser feet then women!! I have sexy feet the foot thread tells me so!!

[grace_ou]

I have never been into Valentines Day and all that..i feel the same about most holiday's. This my not be a popular thing to say but i feel like if you love and care about someone you should tell them everyday not let a holiday tell you when you should buy an overpriced gift. My biggest pet peeve is Mother's Day. You should be loving and grateful for all your mother does everyday and not just throw her a card once a year.
Ok rant over

I just don't like all the fuss.. and the stores jeese the stupid **** they push for gifts makes it worse!

you and me both



i couldn't agree more


it's kind of like the people that make a HUGE deal out of their birthdays. I am going to send my mom flowers on my birthday since she was in labor for 24 hours with me

24 hours in labor you better send her a toaster with those flowers!

[grace_ou]

Date: Monday, Feb. 6,2012
Sleep: 6-7
Hydration: 42
Mood:

Blood pressure: 110/70
Resting heart rate: 44
Supplements:
Musclespeed - Con Cret creatine - Multivitamin – extra c & e – green tea – garlic oil – biotin – Calcium, magnesium, D – fish,flax,borage oils – fiber – co q-10 – L-lysine –

Recovery Methods:
Morning: Dry skin brushing w/ joint compression, hot shower w/ light stretching, followed by a 30 min light massage.

Night: Soak in rev.


Running: base 45 mins
heart rates: 165-185

Yoga: 30 mins
*immediately after running



Weightlifting: ME Upper

Overhead band press
5x5
5x3
8x2

Weighted push ups
5x5
5x5

Superset
A. High band rows 3x12
B. Low band rows 3x12

supersets
A. Front db raises 4x8 30-30
B. Side db raises 4x8 30-30

Abs, abs,abs

DB snatches
x5 @ 20
x5 @ 25
x5 @ 30
x5 @ 35
x5 @ 40
x5 @ 45
repeat..


Cycling: Trails 2.30 hours



So I've been a little cranky the last few days.. and I'm not sure if the guys were trying to cheer me up with toys or get back at me but.. they filled my truck with toys today while I was out cycling tonight. So when I opened my truck door this huge avalanche of toys poured down over my head!! Sending bouncy balls all over the parking lot!!



I picked up three huge boxes of all these little toys! I have pooh's, bubbles, balls galore, magic tricks..lol.. just insane amounts of little toys!!

[grace_ou]

Grace's Energizing Citrus and Mango protein shake

1 scoop whey
1/2 cup all whites
1/4 cup plain greek yogurt
1/2 cup diced mango
1 pack crystal light energizing citrus mix (caffeinated)

For you ****ing lushes throw in marshmallow fluff vodka!



Via livestrong (breakdown minus the booze)
http://www.livestrong.com/recipes/gr...protein-shake/

Cals: 269
Fats: 2
Carbs: 20
Protein: 41

[vanessa40]

LOL..
I love the toys. I bet that was something to see. Once again your shakes are to die for..i made a note to get all whites when i go shopping tomorrow. Thanks..

[grace_ou]

LOL..
I love the toys. I bet that was something to see. Once again your shakes are to die for..i made a note to get all whites when i go shopping tomorrow. Thanks..

OMG.. I picked up three huge boxes of those toys! and that's just what fell out of the truck when I open the door! The entire cab was packed! Then today I go to throw my gym clothes in the tool box and realize that not only was truck packed but my tool box in the bed was packed to!

My kids thought it was hilarious though. Those toys all over the house now! I dropped a couple boxes of them off at the women's shelter I volunteer at for the kids and then I'm gonna take the rest I guess over to one of the children's centers.

I have no idea where they got all those toys from. LOL, they packed all kinds of toys in my truck.

Oh and the all whites make a big difference in the shakes. It really improves the texture and carries flavors better then other liquids. Like it takes a few extra minutes of blending ( 3 to 5) to get the egg whites to to fluff.. but that gives it a more milk shake like consistency which I prefer. (LOL, we take out protein shakes serious in this house!)

[grace_ou]

Grace's Tequila Lime and mango salmon

Ok i know this is a little small for a meal but I eat 6 to 8 times a day... if I ate full meals that often I would be the fat lady from What's eating Gilbert Grape! So if you want bigger meals throw some ****ing mashed potatoes on the plate with it and shut the **** up.

Ingredients

8 oz Wild Salmon (2 4 0z fillets)
1/4 cup Mangos, Raw (diced into cubes)
1/4 cup Peppers, diced( I used red bell peppers & habaneros)
1/4 cup Onion, Sweet, Raw & diced
1 tbsp Cilantro chopped
1 tbsp Tequila or more if desired
1/2 tsp Cajun Seasoning
1 tsp Brown Sugar Blend

Mix all ingredients except salmon and Cajun seasoning, place in a bowl then sprinkle cajun mix over salmon and place in a plastic bowl or bag, now add the mango salsa mix to it and marinate for 20 to 30 mins. Or **** the marinate part and let's eat.

Bake salmon and mango mixture on 400 for about 12 to 15 mins.

or and this is my choice grill it.



via livestrong.. http://www.livestrong.com/recipes/gr...e-mago-salmon/

Cals: 172
Fats: 2
Carbs: 13
Proteins: 19

[grace_ou]

Date: Tuesday, Feb.8,2012
Sleep: 7
Hydration: 42
Mood:

Blood pressure: 110/70
Resting heart rate: 44
Supplements:
Musclespeed - Con Cret creatine - Multivitamin – extra c & e – green tea – garlic oil – biotin – Calcium, magnesium, D – fish,flax,borage oils – fiber – co q-10 – L-lysine – L-argine

Recovery Methods:
Morning: Dry skin brushing w/ joint compression, hot shower w/ light stretching, followed by a 30 min light massage.

Night: Soak in rev.




Weightlifting: ME

Deadlifts
x3 @ 155-175-195-215-235-255-275-295-305-315-325-335

Squats
5x5 @ 155-175-195-205-215

Zerchers
4x10 @ 95

DB def pull
5x5 @ 100

Iso rows
5x5 @ 135-135

Shrugs (machine)
2x20 @ 100-100

decline abs, prisoner abs...

Grip work.. phonebook

Running: 40 mins
Fartlek
heart rates 175-185

Yoga: 30 mins immediately after running

Cycling: Vo2
10 min warm up
10 mins 70%
5 mins 75%
5 mins 80%
15 mins 60%
10 mins (30+30) 90%/50%
5 mins 60%
5 mins 70%
5 mins 75%
10 cool down
Total time 1:20


(from this mornings run)

Meals 1: prelifting
Coffee ~ skim milk ~ stoks ~ whey


Meals 2: post lifting/ prerun
Mango citrus protein shake


Meals 3: post run / precycling
Tequila lime salmon ~ microwaved potato chips (no fat or oil)


Meals 4:
Coffee ~ mexican chocolate ~ skim milk ~ whey


Meals 5:
6 oz steak ~ microwaved potato chips ( about 1 1/2 med. potato equivalent)~ light beer

[vanessa40]

Hi Grace..
Ok i got my all whites at the store so i am ready to make one of your great shakes this afternoon after i lift. Thanks for the heads up on the extra blending time. I love shakes to and i am always looking for a new way to make them taste good

Your meals always look go good.
I think that is wonderful that you took the toys to the shelter. I was planning on loking into helping out at one near my home. I have all this free time now that Brittany is in college.

[B1GinNY82307]

that's some solid ME work!

[grace_ou]

Hi Grace..
Ok i got my all whites at the store so i am ready to make one of your great shakes this afternoon after i lift. Thanks for the heads up on the extra blending time. I love shakes to and i am always looking for a new way to make them taste good

Your meals always look go good.
I think that is wonderful that you took the toys to the shelter. I was planning on loking into helping out at one near my home. I have all this free time now that Brittany is in college.

I sometimes 2 or 3 times a day just because I eat 6 to 8 times a day and it's practical to cook that often. lol So I try to keep my shakes interesting. I'm about to go get me a mexican dark chocolate shake here in a minute!!

[grace_ou]

that's some solid ME work!

Thanks. Deadlifts are my favorite ME days.

[Mountain_Goat]

I'm here! Where's the pron???

[grace_ou]

I'm here! Where's the pron???

This porn??

or


This porn?


or the freaky sexy girls??

[Mountain_Goat]

This porn??

or


This porn?


or the freaky sexy girls??

short answer....


YES

[vanessa40]

OMG..
So this is where the party is today

[Mountain_Goat]

OMG..
So this is where the party is today

woohoo!!!!!!!!!!!!!!!!!!!!!!!!

[grace_ou]

short answer....


YES

That girl may not have the fullest ass I've ever seen but damn it that's hawt titty tat on her back! LOL

[grace_ou]

OMG..
So this is where the party is today

It's the bleak weather and short training day here.. makes me stir crazy!!

[Mountain_Goat]

That girl may not have the fullest ass I've ever seen but damn it that's hawt titty tat on her back! LOL

tat??? ohhhhhhhhhhhhhhhh LOLz...couldn't take my eyes off her azz long enough to check out the tat. heh...fuggin HAWT!!!!

[grace_ou]

tat??? ohhhhhhhhhhhhhhhh LOLz...couldn't take my eyes off her azz long enough to check out the tat. heh...fuggin HAWT!!!!

I can pick out great boobs even if they're just tattooed on!! HAha!!!

oops had to edit out pick for nips showing.. other site... with that pic..

bb safe one..

[KissIcon]

This porn??

or


This porn?


or the freaky sexy girls??

Looks like I have been visiting the wrong logs

[grace_ou]

Looks like I have been visiting the wrong logs

Well hello there! We were just discussing .... recovery techniques!



See I feel better already.. energetic and ready to workout. Gotta love recovery days.

[KissIcon]

Well hello there! We were just discussing .... recovery techniques!



See I feel better already.. energetic and ready to workout. Gotta love recovery days.

I sooooo love recovery days....
I must remeber this later, as I am getting my massage

[Mountain_Goat]

Well hello there! We were just discussing .... recovery techniques!



See I feel better already.. energetic and ready to workout. Gotta love recovery days.

amazing how a good ummmmm motivator helps get you going eh?

[grace_ou]

I sooooo love recovery days....
I must remeber this later, as I am getting my massage

Happy Hump day!!

[grace_ou]

amazing how a good ummmmm motivator helps get you going eh?

uh ... wat?? Oh yeah motivation..

[Mountain_Goat]

Happy Hump day!!

uh ... wat?? Oh yeah motivation..

yes....yes indeed....

[grace_ou]

yes....yes indeed....

Next hump day motorcycle chicks! I have go do something study like now and sadly I don't mean that in a masturbate the library kinda way.