From an inch above my belly button is pretty solid with definition and size, but under that has a tire around there. Is there anything to do to help this, or is this just upping cardio?
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04-25-2011, 05:21 PM #1
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04-25-2011, 05:28 PM #2
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04-25-2011, 05:30 PM #3
- Join Date: Feb 2010
- Location: Orlando, Florida, United States
- Age: 31
- Posts: 1,452
- Rep Power: 254
Yes of course there is. Make sure you do lots of leg lifts and things that work abs, because everyone knows spot reduction is possible
/sarcasm275->180->248... Next stop, 150
"It ain't about how hard you can hit. Its about how hard you can get hit and keep moving forward, how much you can take and keep moving forward. That's how winning is done!" ---Rocky Balboa
"Don't let the fear of the time it will take to accomplish something stand in the way of your doing it. The time will pass anyway; we might just as well put that passing time to the best possible use."
DISCIPLINE + PATIENCE = SUCCESS
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04-25-2011, 05:32 PM #4
It's not necessarily about upping cardio, just about losing more bf% however that comes (lifting, diet, cardio, etc.)
It's a very typical place for males to accumulate fat, so you're not alone. Spot reduction isn't possible so you're only real option is to try and cut more and see if that reduces the problem area(s).
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04-25-2011, 05:51 PM #5
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04-25-2011, 07:09 PM #6
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04-25-2011, 07:14 PM #7
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04-25-2011, 07:25 PM #8
- Join Date: Feb 2010
- Location: Orlando, Florida, United States
- Age: 31
- Posts: 1,452
- Rep Power: 254
275->180->248... Next stop, 150
"It ain't about how hard you can hit. Its about how hard you can get hit and keep moving forward, how much you can take and keep moving forward. That's how winning is done!" ---Rocky Balboa
"Don't let the fear of the time it will take to accomplish something stand in the way of your doing it. The time will pass anyway; we might just as well put that passing time to the best possible use."
DISCIPLINE + PATIENCE = SUCCESS
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