Beta-Cret: WestlundFitness and Snowman24 gettin all yoked up.

[storm1507]

Nice deadlifting.

[Snowman24]

bad news. sprained my wrist on second set of my workout. fuken raged right now. gona ice it up and see if its better tomorow

[mvd546]

bad news. sprained my wrist on second set of my workout. fuken raged right now. gona ice it up and see if its better tomorow

That sucks bro. Alot of loggers have went down for awhile due to injuries. Take it easy for a few days.

[WestlundFitness]

no challenge huh


ah well... good workout there WF


how much Beta-Cret did you take?

I always just take one scoop

Here is my workout from yesterday

Decline Bench Press
102x3
192x3
212x3
242x3
282x2

Barbell Curl
45x5
55x5
65x5
75x5
80x2

Inclined Bench Press

112x3
132x3
162x3
202x0

Tricep Pushdown (rope)

100x3
110x3
120x3
130x3
140x3

Cable Curl (rope)
90x5
100x5
110x5
120x5
130x5
140x2

Pec flys

110x3
130x3
140x3
150x3
160x3
175x3

[WestlundFitness]

bad news. sprained my wrist on second set of my workout. fuken raged right now. gona ice it up and see if its better tomorow

That sucks bro.. doing what exercise?

I just got back from my leg day, it was pretty disappointing. I think I'm gonna do my own version of a deload week, hopefully I can come back stronger.

Squat
135x3
185x3
205x3
225x3
245x3
275x0
225x5

Leg Press
315x3
365x3
405x3
455x3
495x3
545x0

Seated Leg Curl

100x5
120x5
140x5
160x3
180x3

I'm gonna try to get 350 for reps tomorrow. And then starting tuesday I'm gonna do some crossfit style exercises for a week or two. I hate not feeling strong in the gym...

[Raigs]

Sno I hope it recovers and its not serious

WF awesome leg day. Deloading sucks but its so worth it

[Snowman24]

That sucks bro.. doing what exercise?

I just got back from my leg day, it was pretty disappointing. I think I'm gonna do my own version of a deload week, hopefully I can come back stronger.

Squat
135x3
185x3
205x3
225x3
245x3
275x0
225x5

Leg Press
315x3
365x3
405x3
455x3
495x3
545x0

Seated Leg Curl

100x5
120x5
140x5
160x3
180x3

I'm gonna try to get 350 for reps tomorrow. And then starting tuesday I'm gonna do some crossfit style exercises for a week or two. I hate not feeling strong in the gym...

flat bench

Sno I hope it recovers and its not serious

WF awesome leg day. Deloading sucks but its so worth it

yea its def not anything serious, just a nagging little injury, should def be better in a week at most

[WestlundFitness]

So I had the worst workout of my life this morning.

I deadlifted. thats all. I was so mad I couldnt even continue.

I went to the gym though again just now with my friend Cameron, I didnt take anything though.

DB Shrugs
50x8
70x8
85x7

Seated DB Shoulder Press
40x8
50x8
60x4(with a little assistance)

Stretched for about 15 minutes. Then did abs.

25 reps - Toe Touchers
90 seconds - holding legs flat out a few inches above the ground.
25 reps - Toe Touchers
1 Minute - Leg Pull-ins

[storm1507]

I highly advise not to do DL's the day after squats or vice/versa. LOL, at my age I can barely function for about 3 days after a good DL or squat workout.

[mvd546]

So I had the worst workout of my life this morning.

I deadlifted. thats all. I was so mad I couldnt even continue.

I went to the gym though again just now with my friend Cameron, I didnt take anything though.

DB Shrugs
50x8
70x8
85x7

Seated DB Shoulder Press
40x8
50x8
60x4(with a little assistance)

Stretched for about 15 minutes. Then did abs.

25 reps - Toe Touchers
90 seconds - holding legs flat out a few inches above the ground.
25 reps - Toe Touchers
1 Minute - Leg Pull-ins

Solid workout. Nice Shoulder Presses. You'll be doing 65's in no time Just keep putting in the work in the gym.

[pastorpritch]

Despite the bad workout and tweaked wrist from you guys, you'll be back on track in no time. Put these moments behind you and psych yourself up for each set. Beta-cret will do the rest

(trainingsmartwithgoodformgoeswithoutsaying.jpg)

[WestlundFitness]

I highly advise not to do DL's the day after squats or vice/versa. LOL, at my age I can barely function for about 3 days after a good DL or squat workout.

I honestly think that the issue is for the last couple days I've been masturbating, and up until that I hadn't in like a month. Who knows.

Solid workout. Nice Shoulder Presses. You'll be doing 65's in no time Just keep putting in the work in the gym.

Thanks bro, aesthetically my delts are my strong point naturally. But I also have some nerve issue in my shoulder that is pretty debilitating at times.

Despite the bad workout and tweaked wrist from you guys, you'll be back on track in no time. Put these moments behind you and psych yourself up for each set. Beta-cret will do the rest

(trainingsmartwithgoodformgoeswithoutsaying.jpg)

Its hard without a workout partner but yea ill try!

[Snowman24]

yea wrist feeling better today. id say it should be good to go by the weekend

[Snowman24]

how do youu stack the beta cret with concret??? like how do you take it? together ? sepearte? during workout after?

[pastorpritch]

how do youu stack the beta cret with concret??? like how do you take it? together ? sepearte? during workout after?

I usually take it together. I do 2-3 scoops of con-cret with 1 scoop beta

[WestlundFitness]

Alright gentlemen. I got a few workouts to put up for yall.

on the 6th I did this:

Declined Bench Press
102x3
192x3
212x3
242x3
282x1

Bench Press
115x8
135x8
145x5
155x3

Barbell Curl
45x5
55x5
60x3
65x3
70x3
75x3
80x3

Tricep Pushdown (rope)
100x3
110x3
120x3
130x3
140x3
150x3

Cable Curl (rope)
90x5
100x5
110x5
120x4
130x3
140x3

Pec flys

110x8
130x8
140x5
150x5
160x3
175x3

[WestlundFitness]

I got my leg workout from yesterday too.

Squat
135x8
185x3
225x3
245x3
275x2 PR weight

Leg Press
275x3
365x3
405x3
455x3
495x3
545x3 PR reps

Seated Calf Raise
90x3
125x3
170x3
190x3


I also was wearing my belt a little lower than usual.. Im not sure if that helped or not.

[Zohairm]

INNERS!!!!

and strong squat pr bro!

ready for this 315 DL for reps

[mvd546]

I got my leg workout from yesterday too.

Squat
135x8
185x3
225x3
245x3
275x2 PR weight

Leg Press
275x3
365x3
405x3
455x3
495x3
545x3 PR reps

Seated Calf Raise
90x3
125x3
170x3
190x3


I also was wearing my belt a little lower than usual.. Im not sure if that helped or not.

Nice leg work. Congrats on the Squat PR.

[pastorpritch]

Good job on the PR!
That's some serious weight for your bodyweight, great job

[WestlundFitness]

Nice leg work. Congrats on the Squat PR.

Thanks homie. It felt good to hit that weight.

Good job on the PR!
That's some serious weight for your bodyweight, great job

Thanks man, it may be a complex... but I still feel so weak.

INNERS!!!!

and strong squat pr bro!

ready for this 315 DL for reps

Alright guys.. another bad back day.. someone MAKE me take a few extra days of rest, and get some sleep before my DL day.. please? lol

Deadlift
135x8
225x3
275x3
315x5 (pretty disappointed, I know I can hit 10... next week I WILL).

Seated Row
100x3
115x3
130x3
145x3
160x3
175x3

Pull-ups
5 reps
7 reps
7 reps
7 reps
6 reps



In case anyone was wondering. My goals for this year are as follows:

Bench - 225
Squat - 405
Deadlift - 500

Here's how this year has treated me so far:

I lost about 12 pounds.

[storm1507]

I honestly think that the issue is for the last couple days I've been masturbating, and up until that I hadn't in like a month. Who knows.

Quit watching my lifts on youtube for a couple of weeks then and see if that cures your problem.



Nice transformation.

[WestlundFitness]

Quit watching my lifts on youtube for a couple of weeks then and see if that cures your problem.



Nice transformation.

hey howd you know

and thanks man.

So here is todays workout:

Bench
115x12
135x8
155x8+2

Barbell Curl
45x8
60x8
70x6

Dips
15 Reps
12 Reps
12 Reps

Pec Flys
115x8
130x8
145x6

Rope Curl
100x6
100x7
110x4

Tricep Pushdown (Rope)
90x8
110x8
110x8

I know this isnt the volume yall are used to from me. I think I'm gonna try to do some stupid bodybuilding crap, no offense guys. Sarcoplasmic Hypertrophy just sounds yucky haha.

I really CANNOT lift heavy this week. I don't know how I'm gonna actually convince myself to not. But I'll figure out a way. I'm gonna be putting up videos again because my computer stopped being a slut.

Any advice on how to convince myself its okay to not lift as heavy as I can tomorrow? thanks in advance brothas.

[Zohairm]

nice transformation bro!

and 315 x 5 is strong!

if u think its weak then rest up and tear it up next week

i hears storms deadlift recipe is 2 scoops of beta and 4 scoops of con-cret!

[Zohairm]

Quit watching my lifts on youtube for a couple of weeks then and see if that cures your problem.



Nice transformation.

LOLS AT THIS

and strong workouts for today too!

u really dont need rest huh?

[WestlundFitness]

nice transformation bro!

and 315 x 5 is strong!

if u think its weak then rest up and tear it up next week

i hears storms deadlift recipe is 2 scoops of beta and 4 scoops of con-cret!

Golly! I take one of each lol

[Zohairm]

Golly! I take one of each lol

haha i highly recommned bumping the con-cret dosing!

i was good at 2-3 scoops. u def see more endurance and less doms!

[WestlundFitness]

haha i highly recommned bumping the con-cret dosing!

i was good at 2-3 scoops. u def see more endurance and less doms!

I dont get doms really except in my legs, its not bad though. Maybe I will try it though since I got about 40 servings left.

LOLS AT THIS

and strong workouts for today too!

u really dont need rest huh?

I don't know man, my body always recovers quick. But I feel like I need more.

To be honest Im just being a little bish and making excuses the truth is my diet is ship and I dont sleep well enough.

[Zohairm]

I dont get doms really except in my legs, its not bad though. Maybe I will try it though since I got about 40 servings left.



I don't know man, my body always recovers quick. But I feel like I need more.

To be honest Im just being a little bish and making excuses the truth is my diet is ship and I dont sleep well enough.

haha its all good man. just try to get some sleep. sleep is necessary for recovery!
and yeah i use to bump it to 4 scoops on leg day!
really helped with doms!

[WestlundFitness]

haha its all good man. just try to get some sleep. sleep is necessary for recovery!
and yeah i use to bump it to 4 scoops on leg day!
really helped with doms!

Im not doubting you, but I think I will stick to the directions on the bottle lol.. Although I have snorted the con-cret a couple times because the cap on the bottle doesnt stay on very well and i dont wanna waste the stuff that spills haha

P.S. for anyone who tries to snort this stuff, I'm not gonna say it wasn't beneficial but I don't recommend it. lol