Reply
Results 1 to 25 of 25
  1. #1
    Registered User Porscheboy's Avatar
    Join Date: Aug 2011
    Age: 41
    Posts: 6
    Rep Power: 0
    Porscheboy has no reputation, good or bad yet. (0)
    Porscheboy is offline

    Feeling Ill on Keto Diet?

    Hi

    I've been on Keto Diet (CKD) for 4 days now and feel dreadful. Since starting I've felt bloated, tired, bad nausea, headache and just generally pretty awful.

    Is this normal? If so how long does the nausea and lethagy last for? I was told 4 days max and this is my 4th day and if anything I feel worse, plus I haven't lost any weight (put on 1lb!).

    Cheers guys
    Reply With Quote

  2. #2
    Registered User illiniStrive's Avatar
    Join Date: Jun 2010
    Location: Chicago, Illinois, United States
    Posts: 9,825
    Rep Power: 31458
    illiniStrive has much to be proud of. One of the best! (+20000) illiniStrive has much to be proud of. One of the best! (+20000) illiniStrive has much to be proud of. One of the best! (+20000) illiniStrive has much to be proud of. One of the best! (+20000) illiniStrive has much to be proud of. One of the best! (+20000) illiniStrive has much to be proud of. One of the best! (+20000) illiniStrive has much to be proud of. One of the best! (+20000) illiniStrive has much to be proud of. One of the best! (+20000) illiniStrive has much to be proud of. One of the best! (+20000) illiniStrive has much to be proud of. One of the best! (+20000) illiniStrive has much to be proud of. One of the best! (+20000)
    illiniStrive is offline
    It's been 4 days.

    At this point, any significant drop on the scale would be water weight at most.

    Anytime you drastically change your eating there is going to be a period of adjustment in which you body is going "why the **** did you mess with ****???". Getting into ketosis for the first time is no exception.

    If it's really that bad just eat some damn carbos.
    Reply With Quote

  3. #3
    OtterMaster csb5731's Avatar
    Join Date: Sep 2008
    Posts: 9,014
    Rep Power: 13509
    csb5731 is a splendid one to behold. (+10000) csb5731 is a splendid one to behold. (+10000) csb5731 is a splendid one to behold. (+10000) csb5731 is a splendid one to behold. (+10000) csb5731 is a splendid one to behold. (+10000) csb5731 is a splendid one to behold. (+10000) csb5731 is a splendid one to behold. (+10000) csb5731 is a splendid one to behold. (+10000) csb5731 is a splendid one to behold. (+10000) csb5731 is a splendid one to behold. (+10000) csb5731 is a splendid one to behold. (+10000)
    csb5731 is offline
    I generally feel like 100% crap the first few days after keto-diet initiation, then improve to only 50% crappy after that. Some people say they feel awesome on keto, but I sure never have.

    Hence I consider about 80g carbs/day as low as I'll go anymore.
    Reply With Quote

  4. #4
    Doc Holliday msm00b's Avatar
    Join Date: Oct 2010
    Location: United States
    Age: 40
    Posts: 5,573
    Rep Power: 5340
    msm00b is a name known to all. (+5000) msm00b is a name known to all. (+5000) msm00b is a name known to all. (+5000) msm00b is a name known to all. (+5000) msm00b is a name known to all. (+5000) msm00b is a name known to all. (+5000) msm00b is a name known to all. (+5000) msm00b is a name known to all. (+5000) msm00b is a name known to all. (+5000) msm00b is a name known to all. (+5000) msm00b is a name known to all. (+5000)
    msm00b is offline
    Keto is stupid.

    Say no to stupid.
    Reply With Quote

  5. #5
    Football Mercenary Football_Bill's Avatar
    Join Date: Oct 2006
    Location: Connecticut, United States
    Age: 46
    Posts: 560
    Rep Power: 318
    Football_Bill will become famous soon enough. (+50) Football_Bill will become famous soon enough. (+50) Football_Bill will become famous soon enough. (+50) Football_Bill will become famous soon enough. (+50) Football_Bill will become famous soon enough. (+50) Football_Bill will become famous soon enough. (+50) Football_Bill will become famous soon enough. (+50) Football_Bill will become famous soon enough. (+50) Football_Bill will become famous soon enough. (+50) Football_Bill will become famous soon enough. (+50) Football_Bill will become famous soon enough. (+50)
    Football_Bill is offline
    First week can suck, headache, foggy feeling. A Diet Coke usually gets me past that, and once week 2 hits I feel awesome. I suggest at least 2 weeks of minimal carbs (greens and other fiber only) before even attempting a carb up.
    "No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable" - Socrates 400BC

    65% fat, 30% protein, 5% carbs = keto.

    www.keto.org
    www.hannenhealth.com/keto.htm
    Reply With Quote

  6. #6
    Dropping body fat TelusLob's Avatar
    Join Date: Nov 2010
    Age: 44
    Posts: 5,060
    Rep Power: 1163
    TelusLob is a jewel in the rough. (+500) TelusLob is a jewel in the rough. (+500) TelusLob is a jewel in the rough. (+500) TelusLob is a jewel in the rough. (+500) TelusLob is a jewel in the rough. (+500) TelusLob is a jewel in the rough. (+500) TelusLob is a jewel in the rough. (+500) TelusLob is a jewel in the rough. (+500) TelusLob is a jewel in the rough. (+500) TelusLob is a jewel in the rough. (+500) TelusLob is a jewel in the rough. (+500)
    TelusLob is offline
    Originally Posted by Porscheboy View Post
    Hi

    I've been on Keto Diet (CKD) for 4 days now and feel dreadful. Since starting I've felt bloated, tired, bad nausea, headache and just generally pretty awful.

    Is this normal? If so how long does the nausea and lethagy last for? I was told 4 days max and this is my 4th day and if anything I feel worse, plus I haven't lost any weight (put on 1lb!).

    Cheers guys
    Is there a reason why you chose keto on a traditional reduced calorie diet? keto offers no metabolic advantage over standard diets.
    Aug of 2010 - 330 lbs <--- Never Forget
    Reply With Quote

  7. #7
    Registered User jon1995's Avatar
    Join Date: Jun 2011
    Posts: 6,062
    Rep Power: 4453
    jon1995 is a glorious beacon of knowledge. (+2500) jon1995 is a glorious beacon of knowledge. (+2500) jon1995 is a glorious beacon of knowledge. (+2500) jon1995 is a glorious beacon of knowledge. (+2500) jon1995 is a glorious beacon of knowledge. (+2500) jon1995 is a glorious beacon of knowledge. (+2500) jon1995 is a glorious beacon of knowledge. (+2500) jon1995 is a glorious beacon of knowledge. (+2500) jon1995 is a glorious beacon of knowledge. (+2500) jon1995 is a glorious beacon of knowledge. (+2500) jon1995 is a glorious beacon of knowledge. (+2500)
    jon1995 is offline
    Originally Posted by TelusLob View Post
    Is there a reason why you chose keto on a traditional reduced calorie diet? keto offers no metabolic advantage over standard diets.
    either he is dumb and dont understand calories in verse calories out and thinks ketos magic OR he wants to be fuller.
    Reply With Quote

  8. #8
    Archwizard kanis999's Avatar
    Join Date: Jun 2011
    Location: Reston, Virginia, United States
    Age: 35
    Posts: 9,169
    Rep Power: 22891
    kanis999 has much to be proud of. One of the best! (+20000) kanis999 has much to be proud of. One of the best! (+20000) kanis999 has much to be proud of. One of the best! (+20000) kanis999 has much to be proud of. One of the best! (+20000) kanis999 has much to be proud of. One of the best! (+20000) kanis999 has much to be proud of. One of the best! (+20000) kanis999 has much to be proud of. One of the best! (+20000) kanis999 has much to be proud of. One of the best! (+20000) kanis999 has much to be proud of. One of the best! (+20000) kanis999 has much to be proud of. One of the best! (+20000) kanis999 has much to be proud of. One of the best! (+20000)
    kanis999 is offline
    I was told by nutritionists that keto diets are straight up poisonous for the body. I think the illness you are experiencing makes perfect sense. Your kidneys and liver are getting their @$$es kicked right now.
    Reply With Quote

  9. #9
    Registered User NippleChafeBrah's Avatar
    Join Date: Jun 2011
    Location: Australia
    Posts: 285
    Rep Power: 0
    NippleChafeBrah is not very helpful. (-500) NippleChafeBrah is not very helpful. (-500) NippleChafeBrah is not very helpful. (-500) NippleChafeBrah is not very helpful. (-500) NippleChafeBrah is not very helpful. (-500) NippleChafeBrah is not very helpful. (-500) NippleChafeBrah is not very helpful. (-500) NippleChafeBrah is not very helpful. (-500) NippleChafeBrah is not very helpful. (-500) NippleChafeBrah is not very helpful. (-500) NippleChafeBrah is not very helpful. (-500)
    NippleChafeBrah is offline
    Originally Posted by jon1995 View Post
    either he is dumb and dont understand calories in verse calories out and thinks ketos magic OR he wants to be fuller.
    No one knows OP stats, but isn't ketogenic diet supposed to be more muscle sparing? Also, if one is on a pretty large calorie deficit it can be difficult to eat smaller portions and still hit your protein macro.
    "Everyone is born with pity, but jealousy is earned"
    "It doesn't happen by accident"

    BENCH 515x3
    DEADLIFT 705x3
    SQUAT 155x1

    DIRTY BULKING! 245 AT 20% HERE I COME!
    Reply With Quote

  10. #10
    Registered User Electricheadd's Avatar
    Join Date: Dec 2010
    Age: 51
    Posts: 6,472
    Rep Power: 10786
    Electricheadd is a splendid one to behold. (+10000) Electricheadd is a splendid one to behold. (+10000) Electricheadd is a splendid one to behold. (+10000) Electricheadd is a splendid one to behold. (+10000) Electricheadd is a splendid one to behold. (+10000) Electricheadd is a splendid one to behold. (+10000) Electricheadd is a splendid one to behold. (+10000) Electricheadd is a splendid one to behold. (+10000) Electricheadd is a splendid one to behold. (+10000) Electricheadd is a splendid one to behold. (+10000) Electricheadd is a splendid one to behold. (+10000)
    Electricheadd is offline
    Originally Posted by Porscheboy View Post
    Hi

    I've been on Keto Diet (CKD) for 4 days now and feel dreadful. Since starting I've felt bloated, tired, bad nausea, headache and just generally pretty awful.

    Is this normal? If so how long does the nausea and lethagy last for? I was told 4 days max and this is my 4th day and if anything I feel worse, plus I haven't lost any weight (put on 1lb!).

    Cheers guys
    Keto offers no fat loss benefit that a calorie controlled diet doesn't offer. Unless you enjoy keto simply don't do it. Some people don't function well in Ketosis.
    My Reverse Diet Log
    http://forum.bodybuilding.com/showthread.php?t=153750981&p=1077733831#post1077733831
    Reply With Quote

  11. #11
    Registered User Electricheadd's Avatar
    Join Date: Dec 2010
    Age: 51
    Posts: 6,472
    Rep Power: 10786
    Electricheadd is a splendid one to behold. (+10000) Electricheadd is a splendid one to behold. (+10000) Electricheadd is a splendid one to behold. (+10000) Electricheadd is a splendid one to behold. (+10000) Electricheadd is a splendid one to behold. (+10000) Electricheadd is a splendid one to behold. (+10000) Electricheadd is a splendid one to behold. (+10000) Electricheadd is a splendid one to behold. (+10000) Electricheadd is a splendid one to behold. (+10000) Electricheadd is a splendid one to behold. (+10000) Electricheadd is a splendid one to behold. (+10000)
    Electricheadd is offline
    Originally Posted by NippleChafeBrah View Post
    No one knows OP stats, but isn't ketogenic diet supposed to be more muscle sparing? Also, if one is on a pretty large calorie deficit it can be difficult to eat smaller portions and still hit your protein macro.
    Carbohydrates are protein sparring so no keto does not spare muscle, in fact its quite the opposite.

    http://www.bodyrecomposition.com/nut...-you-need.html
    My Reverse Diet Log
    http://forum.bodybuilding.com/showthread.php?t=153750981&p=1077733831#post1077733831
    Reply With Quote

  12. #12
    Registered User Porscheboy's Avatar
    Join Date: Aug 2011
    Age: 41
    Posts: 6
    Rep Power: 0
    Porscheboy has no reputation, good or bad yet. (0)
    Porscheboy is offline
    Thanks for replies. I plateaued on my usual diet for almost 4 months. Currently 155lbs 5ft 7 with 17% BF. I've been down as low as 144lbs but still BF remained at 17% which I presume was a result of to few calories and loss of lean muscle. Keto was suggested by a friend who uses Keto to cut down for competition and hold on to muscle mass. He believes it's the best method of cutting and maintaining.
    Reply With Quote

  13. #13
    Registered User Electricheadd's Avatar
    Join Date: Dec 2010
    Age: 51
    Posts: 6,472
    Rep Power: 10786
    Electricheadd is a splendid one to behold. (+10000) Electricheadd is a splendid one to behold. (+10000) Electricheadd is a splendid one to behold. (+10000) Electricheadd is a splendid one to behold. (+10000) Electricheadd is a splendid one to behold. (+10000) Electricheadd is a splendid one to behold. (+10000) Electricheadd is a splendid one to behold. (+10000) Electricheadd is a splendid one to behold. (+10000) Electricheadd is a splendid one to behold. (+10000) Electricheadd is a splendid one to behold. (+10000) Electricheadd is a splendid one to behold. (+10000)
    Electricheadd is offline
    Originally Posted by Porscheboy View Post
    Thanks for replies. I plateaued on my usual diet for almost 4 months. Currently 155lbs 5ft 7 with 17% BF. I've been down as low as 144lbs but still BF remained at 17% which I presume was a result of to few calories and loss of lean muscle. Keto was suggested by a friend who uses Keto to cut down for competition and hold on to muscle mass. He believes it's the best method of cutting and maintaining.
    Some people do really well on keto and for competition it has the added advantage of drying you out. (Dehydrating you) From a pure fat loss perspective it adds no benefit over calorie control. What method are you using to measure your body fat?
    My Reverse Diet Log
    http://forum.bodybuilding.com/showthread.php?t=153750981&p=1077733831#post1077733831
    Reply With Quote

  14. #14
    Registered User jon1995's Avatar
    Join Date: Jun 2011
    Posts: 6,062
    Rep Power: 4453
    jon1995 is a glorious beacon of knowledge. (+2500) jon1995 is a glorious beacon of knowledge. (+2500) jon1995 is a glorious beacon of knowledge. (+2500) jon1995 is a glorious beacon of knowledge. (+2500) jon1995 is a glorious beacon of knowledge. (+2500) jon1995 is a glorious beacon of knowledge. (+2500) jon1995 is a glorious beacon of knowledge. (+2500) jon1995 is a glorious beacon of knowledge. (+2500) jon1995 is a glorious beacon of knowledge. (+2500) jon1995 is a glorious beacon of knowledge. (+2500) jon1995 is a glorious beacon of knowledge. (+2500)
    jon1995 is offline
    Originally Posted by NippleChafeBrah View Post
    No one knows OP stats, but isn't ketogenic diet supposed to be more muscle sparing? Also, if one is on a pretty large calorie deficit it can be difficult to eat smaller portions and still hit your protein macro.
    yes it is muscle sparing...but usually you don't have as much energy to train with high intensity although some people feel better. Training intensity is also muscle sparing along with the ability to keep the weights heavy as possibly.
    Reply With Quote

  15. #15
    Registered User Electricheadd's Avatar
    Join Date: Dec 2010
    Age: 51
    Posts: 6,472
    Rep Power: 10786
    Electricheadd is a splendid one to behold. (+10000) Electricheadd is a splendid one to behold. (+10000) Electricheadd is a splendid one to behold. (+10000) Electricheadd is a splendid one to behold. (+10000) Electricheadd is a splendid one to behold. (+10000) Electricheadd is a splendid one to behold. (+10000) Electricheadd is a splendid one to behold. (+10000) Electricheadd is a splendid one to behold. (+10000) Electricheadd is a splendid one to behold. (+10000) Electricheadd is a splendid one to behold. (+10000) Electricheadd is a splendid one to behold. (+10000)
    Electricheadd is offline
    Here is an excellent read regarding carbohydrate requirements for strength aesthetes. He speaks to the muscle sparing qualities of dietary carbohydrates as well as gives some minimum recommendations.

    http://www.bodyrecomposition.com/nut...-you-need.html
    My Reverse Diet Log
    http://forum.bodybuilding.com/showthread.php?t=153750981&p=1077733831#post1077733831
    Reply With Quote

  16. #16
    Registered User mikelog's Avatar
    Join Date: Jun 2008
    Location: Illinois, United States
    Posts: 597
    Rep Power: 202
    mikelog has no reputation, good or bad yet. (0) mikelog has no reputation, good or bad yet. (0) mikelog has no reputation, good or bad yet. (0) mikelog has no reputation, good or bad yet. (0) mikelog has no reputation, good or bad yet. (0) mikelog has no reputation, good or bad yet. (0) mikelog has no reputation, good or bad yet. (0) mikelog has no reputation, good or bad yet. (0) mikelog has no reputation, good or bad yet. (0) mikelog has no reputation, good or bad yet. (0) mikelog has no reputation, good or bad yet. (0)
    mikelog is offline
    Some people just don't do well on keto diets. I for one don't. I never have any energy for workouts and feel like utter crap all day. I have to have at least 100g of carbs daily or I feel terrible. 100 grams is still low enough that the fat comes off quickly. But 4 days isn't very long. Maybe give it a week or so.
    Reply With Quote

  17. #17
    Registered User jon1995's Avatar
    Join Date: Jun 2011
    Posts: 6,062
    Rep Power: 4453
    jon1995 is a glorious beacon of knowledge. (+2500) jon1995 is a glorious beacon of knowledge. (+2500) jon1995 is a glorious beacon of knowledge. (+2500) jon1995 is a glorious beacon of knowledge. (+2500) jon1995 is a glorious beacon of knowledge. (+2500) jon1995 is a glorious beacon of knowledge. (+2500) jon1995 is a glorious beacon of knowledge. (+2500) jon1995 is a glorious beacon of knowledge. (+2500) jon1995 is a glorious beacon of knowledge. (+2500) jon1995 is a glorious beacon of knowledge. (+2500) jon1995 is a glorious beacon of knowledge. (+2500)
    jon1995 is offline
    Originally Posted by Electricheadd View Post
    Here is an excellent read regarding carbohydrate requirements for strength aesthetes. He speaks to the muscle sparing qualities of dietary carbohydrates as well as gives some minimum recommendations.

    http://www.bodyrecomposition.com/nut...-you-need.html
    i believe wonderpug gave an article showing fat is actually more muscle sparing i cant find it though
    Reply With Quote

  18. #18
    Platinum User chaunce54's Avatar
    Join Date: Feb 2010
    Age: 47
    Posts: 28,524
    Rep Power: 202511
    chaunce54 has a reputation beyond repute. Second best rank possible! (+100000) chaunce54 has a reputation beyond repute. Second best rank possible! (+100000) chaunce54 has a reputation beyond repute. Second best rank possible! (+100000) chaunce54 has a reputation beyond repute. Second best rank possible! (+100000) chaunce54 has a reputation beyond repute. Second best rank possible! (+100000) chaunce54 has a reputation beyond repute. Second best rank possible! (+100000) chaunce54 has a reputation beyond repute. Second best rank possible! (+100000) chaunce54 has a reputation beyond repute. Second best rank possible! (+100000) chaunce54 has a reputation beyond repute. Second best rank possible! (+100000) chaunce54 has a reputation beyond repute. Second best rank possible! (+100000) chaunce54 has a reputation beyond repute. Second best rank possible! (+100000)
    chaunce54 is offline
    You're probably having sugar withdrawal. Also, are you drinking enough water? Keto diets are very dehydrating and require you drink more water. Dehydration could account for some of those symptoms as well.
    ^^Former 300+lb Crew^^

    WWPB2D

    Nothing worthwile is ever easy.

    The beatings will continue until morale improves.
    Reply With Quote

  19. #19
    Registered User Porscheboy's Avatar
    Join Date: Aug 2011
    Age: 41
    Posts: 6
    Rep Power: 0
    Porscheboy has no reputation, good or bad yet. (0)
    Porscheboy is offline
    BF is being tested by bioelectrical impedance analysis. I was tested by the strength and conditioning coach of our national rugby team so should be pretty accurate. Just can't seem to get diet right to get below 17% so trying Keto out of frustration more than anything else! I know I'm only very early in but don't think it suits me, not even enough energy to get to the gym today! Think I'll be having se
    Oats in the morning!
    Reply With Quote

  20. #20
    Registered User Porscheboy's Avatar
    Join Date: Aug 2011
    Age: 41
    Posts: 6
    Rep Power: 0
    Porscheboy has no reputation, good or bad yet. (0)
    Porscheboy is offline
    Originally Posted by chaunce54 View Post
    You're probably having sugar withdrawal. Also, are you drinking enough water? Keto diets are very dehydrating and require you drink more water. Dehydration could account for some of those symptoms as well.
    My carb intake prior to starting was low, very little refined carb so I don't think sugar withdrawal is an issue
    Reply With Quote

  21. #21
    Registered User Electricheadd's Avatar
    Join Date: Dec 2010
    Age: 51
    Posts: 6,472
    Rep Power: 10786
    Electricheadd is a splendid one to behold. (+10000) Electricheadd is a splendid one to behold. (+10000) Electricheadd is a splendid one to behold. (+10000) Electricheadd is a splendid one to behold. (+10000) Electricheadd is a splendid one to behold. (+10000) Electricheadd is a splendid one to behold. (+10000) Electricheadd is a splendid one to behold. (+10000) Electricheadd is a splendid one to behold. (+10000) Electricheadd is a splendid one to behold. (+10000) Electricheadd is a splendid one to behold. (+10000) Electricheadd is a splendid one to behold. (+10000)
    Electricheadd is offline
    Originally Posted by jon1995 View Post
    i believe wonderpug gave an article showing fat is actually more muscle sparing i cant find it though
    I would not recommend a low fat diet to my worst enemy. I am guessing he was showing the hormonal and vitamin issues that come with low fat diets. IMHO when I cut, the deficit comes from carbs since cutting fat/protein is not an option. You can easily avoid ketosis and keep a sizable deficit while eating all 3 macro nutrient minimums.
    My Reverse Diet Log
    http://forum.bodybuilding.com/showthread.php?t=153750981&p=1077733831#post1077733831
    Reply With Quote

  22. #22
    Registered User JT175's Avatar
    Join Date: Jul 2010
    Posts: 1,393
    Rep Power: 2401
    JT175 is just really nice. (+1000) JT175 is just really nice. (+1000) JT175 is just really nice. (+1000) JT175 is just really nice. (+1000) JT175 is just really nice. (+1000) JT175 is just really nice. (+1000) JT175 is just really nice. (+1000) JT175 is just really nice. (+1000) JT175 is just really nice. (+1000) JT175 is just really nice. (+1000) JT175 is just really nice. (+1000)
    JT175 is offline
    Stick with it! The first week was horrid for me. I am now 10 days in and loving it.
    Reply With Quote

  23. #23
    Cut/Bulk/Repeat Spanishdream's Avatar
    Join Date: Feb 2011
    Posts: 3,121
    Rep Power: 8023
    Spanishdream is a name known to all. (+5000) Spanishdream is a name known to all. (+5000) Spanishdream is a name known to all. (+5000) Spanishdream is a name known to all. (+5000) Spanishdream is a name known to all. (+5000) Spanishdream is a name known to all. (+5000) Spanishdream is a name known to all. (+5000) Spanishdream is a name known to all. (+5000) Spanishdream is a name known to all. (+5000) Spanishdream is a name known to all. (+5000) Spanishdream is a name known to all. (+5000)
    Spanishdream is offline
    I did it for three weeks.

    The first week, I felt God awful, absolutely terrible headaches, felt constantly dehydrated (drank a lot too) and often a little down/depressed (I put that down to sugar withdrawal).

    The second week, I felt energetic, lively and alert. However, I tended to crash at around 5pm most nights, needing a meal.

    The third week, I felt normal. Towards the end though, I started to feel bad. I was glad I got through it though, it was an experience.

    Never again. Not worth the feeling of warmed up death.
    Reply With Quote

  24. #24
    Registered User DubfromGA's Avatar
    Join Date: Jul 2011
    Location: United States
    Posts: 5,162
    Rep Power: 29036
    DubfromGA has much to be proud of. One of the best! (+20000) DubfromGA has much to be proud of. One of the best! (+20000) DubfromGA has much to be proud of. One of the best! (+20000) DubfromGA has much to be proud of. One of the best! (+20000) DubfromGA has much to be proud of. One of the best! (+20000) DubfromGA has much to be proud of. One of the best! (+20000) DubfromGA has much to be proud of. One of the best! (+20000) DubfromGA has much to be proud of. One of the best! (+20000) DubfromGA has much to be proud of. One of the best! (+20000) DubfromGA has much to be proud of. One of the best! (+20000) DubfromGA has much to be proud of. One of the best! (+20000)
    DubfromGA is offline

    Thumbs up

    Originally Posted by chaunce54 View Post
    You're probably having sugar withdrawal. Also, are you drinking enough water? Keto diets are very dehydrating and require you drink more water. Dehydration could account for some of those symptoms as well.

    Excellent point¡!!!!!!¡
    I may look like Santa Claus.....but I'm feeling like Elvis...........
    Reply With Quote

  25. #25
    Registered User syress17's Avatar
    Join Date: Jan 2010
    Location: Sydney, nsw, Australia
    Age: 34
    Posts: 534
    Rep Power: 2373
    syress17 is just really nice. (+1000) syress17 is just really nice. (+1000) syress17 is just really nice. (+1000) syress17 is just really nice. (+1000) syress17 is just really nice. (+1000) syress17 is just really nice. (+1000) syress17 is just really nice. (+1000) syress17 is just really nice. (+1000) syress17 is just really nice. (+1000) syress17 is just really nice. (+1000) syress17 is just really nice. (+1000)
    syress17 is offline
    I love keto simply because the food types suit my eastern european culture better then oats/broccoli/ chicken breast,
    feeling full for longer, using fat stores as energy, and improved focus.

    Also i find it impossible to cheat on keto (for me anyways) as in on a normal carb diet, i have the mentality that a bit of carb from a suger source is okay, then it turns into a binge, on keto its almost like have a mini voice in your head that says dont break ketosis! (but this benefit is unique to me and probably useless to others)

    my2c
    Русский Бра
    Reply With Quote

Similar Threads

  1. Keto diet - think im on target but let me know
    By LeaninBack916 in forum Keto
    Replies: 15
    Last Post: 05-10-2010, 10:17 AM
  2. Feeling ill, could this be ketosis?
    By madkad in forum Losing Fat
    Replies: 21
    Last Post: 12-08-2009, 06:38 AM
  3. My Keto Diet
    By kelll in forum Keto
    Replies: 12
    Last Post: 02-20-2009, 08:07 AM
  4. puking feeling while on Keto
    By ncobb707 in forum Losing Fat
    Replies: 3
    Last Post: 10-23-2002, 03:34 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts