which exercise or routine leaves you flat out on the floor
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11-22-2008, 10:21 AM #1
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11-22-2008, 10:25 AM #2
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11-22-2008, 10:28 AM #3
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11-22-2008, 10:31 AM #4
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11-22-2008, 10:34 AM #5
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11-22-2008, 10:36 AM #6
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11-22-2008, 10:52 AM #7
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11-22-2008, 10:53 AM #8
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11-22-2008, 12:42 PM #9
- Join Date: Aug 2006
- Location: San Diego, California, United States
- Posts: 34,768
- Rep Power: 232011
Running.
"To be a warrior is not a simple matter of wishing to be one. It is rather an endless struggle that will go on to the very last moment of our lives. Nobody is born a warrior, in exactly the same way that nobody is born an average man. We make ourselves into one or the other."-- Carlos Castaneda
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11-22-2008, 12:44 PM #10
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11-22-2008, 12:56 PM #11
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11-22-2008, 12:58 PM #12
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11-22-2008, 12:58 PM #13
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11-22-2008, 12:59 PM #14
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11-22-2008, 01:01 PM #15
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11-22-2008, 01:02 PM #16
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11-22-2008, 03:19 PM #17
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11-22-2008, 03:20 PM #18
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11-22-2008, 03:29 PM #19
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11-22-2008, 03:31 PM #20
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11-22-2008, 03:31 PM #21
- Join Date: Nov 2008
- Location: Florida, United States
- Age: 32
- Posts: 273
- Rep Power: 201
I seem to sweat during all of my routines lol. I guess Cleans would make me sweat the most though, or any high rep exercise that I might do.
"Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength." -Arnold Schwarzenegger
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11-22-2008, 05:06 PM #22
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11-22-2008, 05:09 PM #23
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11-22-2008, 05:27 PM #24
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11-22-2008, 07:21 PM #25
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11-22-2008, 07:28 PM #26
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11-22-2008, 07:58 PM #27
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11-22-2008, 08:48 PM #28
high rep (10) moderately heavy deadlifts get my heart racing.
6'3"
4/20/07 ~ 224lbs ~ 24+% BF
7/20/07 ~ 203lbs ~ 14% BF
9/11/07 ~ 221lbs ~ 20% BF
12/11/07 ~ 196lbs ~ 12% BF
1/20/08 ~ 212lbs ~ 18% BF
4/1/08 ~ 200lbs ~ 11% BF
7/17/08 ~ 232lbs ~ 18% BF
11/10/08 ~ 208lbs ~ 12% BF
1/1/09 ~ 217lbs ~ 16% BF
7/1/09 ~ 206lbs ~ 12% BF
7/29/10 ~ 240lbs ~ 18% BF
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11-22-2008, 08:51 PM #29
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11-22-2008, 08:58 PM #30
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