Question: Bicep/Shoulder Separation Exercises?

[NoKittyNo]

Good afternoon all.

I have a question regarding exercise and definition. Here's a pic below of what I am asking:


I was wondering what exercises can you do to achieve that, "crease" or muscular separation? I'm pretty sure as with Abs it requires a low body fat %, but aside from that - what exercises stimulate the growth and give your bicep - a bicep not just a singe large mass. I was thinking something along the lines of shoulders? Or do even triceps kind of make a play in that, as they almost wrap around in a sense.

I do have rotator cuff issues on and off, so I don't do alot of dumbbell shoulder presses as I use to, moreso barbell ..

Any thoughts and advice? I would really appreciate it.

Thanks.

[OSWALLT]

Good afternoon all.

I have a question regarding exercise and definition. Here's a pic below of what I am asking:


I was wondering what exercises can you do to achieve that, "crease" or muscular separation? I'm pretty sure as with Abs it requires a low body fat %, but aside from that - what exercises stimulate the growth and give your bicep - a bicep not just a singe large mass. I was thinking something along the lines of shoulders? Or do even triceps kind of make a play in that, as they almost wrap around in a sense.

I do have rotator cuff issues on and off, so I don't do alot of dumbbell shoulder presses as I use to, moreso barbell ..

Any thoughts and advice? I would really appreciate it.

Thanks.

With enough mass on your arms and shoulders + lowish BF, you will get that. It's caused by how the muscles are connected to your skeleton

[saizen]

As they always say, genetics plays a big role in what parts develop quickly/slowly. But one thing that I noticed is crucial for good shape (not just size) to the delts is FORM FORM FORM FORM FORM. You need to make sure u have great form when doing delt exercises. Some pointers that help me, were:

1) shorten rest periods on lateral raises/ rear-delt raises (i personally do 45sec)
2) make sure the dumbells are below your elbows when doing lateral raises (kinda imagine doing lateral raises with a kettlebell)
3) try arnold presses
4) change positive/negative ratio of shoulder lifts to 1:2

As soon as i incorporated these form tweeks to my shoulder routine i started making some new gains in shoulder development. U dont need to blast your shoulders with uber sets..just keep it intense and heavy enough and you should see some improvement.

[chazzy1864]

With enough mass on your arms and shoulders + lowish BF, you will get that. It's caused by how the muscles are connected to your skeleton

^ That.


Work all heads of your delts & get solid bis & tris as well + Don't be a fat ass and you'll have it.