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Thread: Scott_donald's Journal Mrk2...
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03-07-2007, 07:28 AM #31
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03-07-2007, 07:28 AM #32
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03-07-2007, 07:29 AM #33
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03-07-2007, 07:31 AM #34
ye was a good sess... still sore... i hate being sore...
to the moon or where...
haha... i will improve... i will improve...
thanks... pic mod!!!
ur just jealous you dont have your own language!!!
madden 07 also...
on 26th decemeber.... playin an exhibition rugby game on sheet ice... 10 people landed on my knee and it hyperextended...
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03-07-2007, 07:32 AM #35
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03-07-2007, 07:38 AM #36
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03-07-2007, 09:46 AM #37
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03-07-2007, 10:00 AM #38
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03-07-2007, 10:02 AM #39
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03-07-2007, 10:14 AM #40
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03-07-2007, 07:33 PM #41
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03-07-2007, 07:37 PM #42
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03-08-2007, 01:20 AM #43
haha ye... but tryin to stay away from soda right now... but ye cant beat it...
i had to... for looking hot on hols plus... 6 weeks of no excercise and 4500 cals gets you fat!!!
yep... 30th march getting picked up from JFK then staying till the monday at about 4 in avo where i head to orlando... cant wait!!!
thats the good thing i dont mind!!!
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03-08-2007, 01:43 AM #44
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03-08-2007, 06:02 AM #45
Scott what body type are you?
Workout Journal: http://forum.bodybuilding.com/showthread.php?t=655472
"I eat an aspirine everyday, it keeps your blood thin so it can get into every fibra in your muscles, makes you looked more jacked, like proteins but safer to your liver."
-Mr_Angry
"You're a goon I'm goblin, gtfo." - ricbig
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03-08-2007, 06:34 AM #46
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03-08-2007, 07:28 AM #47
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03-08-2007, 07:28 AM #48
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03-08-2007, 07:28 AM #49
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03-08-2007, 07:29 AM #50
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03-08-2007, 07:43 AM #51
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03-08-2007, 08:14 AM #52
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03-08-2007, 09:05 AM #53
Awesome PRs
Workout Journal: http://forum.bodybuilding.com/showthread.php?t=655472
"I eat an aspirine everyday, it keeps your blood thin so it can get into every fibra in your muscles, makes you looked more jacked, like proteins but safer to your liver."
-Mr_Angry
"You're a goon I'm goblin, gtfo." - ricbig
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03-08-2007, 09:06 AM #54
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03-08-2007, 10:07 AM #55
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03-08-2007, 12:00 PM #56
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03-08-2007, 06:44 PM #57
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03-09-2007, 03:48 AM #58
thanks... first time ever tryingt he 20 reppers...
ye wanted something different that worked for my ballance...
thanks brego...
why...
no idea how low... just how they do it on vids i have seen... killer on core...
thanks...
nor did i... it was killer on keeping the dam bar there nevermind quads...
never really done them for a few years... i need to get my speed back after the injury...
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03-09-2007, 03:59 AM #59
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03-09-2007, 04:02 AM #60
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