Hi guys, this is my 1st post so not sure if this is how things are done, if not please correct me. I am wondering if someone could assess my pics of my cut (4 weeks in atm, i know this isnt alot). Basically i just want to know if im on the right track. My issue is that ive lost inches around my chest, legs and arms and am hoping im not loosing too much muscle.
Before stats:
chest- 41.5 inch
waist- 37 inch
bicep- 15.5
weight-89kg
week 4:
chest: 39.5
waist- 34.5
bicep- 15
weight- 84kg
before and after pics are on my profile!
Thanks alot!
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Thread: 4 week cut- muscle lost?
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02-02-2014, 12:36 PM #1
4 week cut- muscle lost?
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02-02-2014, 12:51 PM #2
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02-02-2014, 12:52 PM #3
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02-02-2014, 12:52 PM #4
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02-02-2014, 12:53 PM #5
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02-02-2014, 12:54 PM #6
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02-02-2014, 12:54 PM #7
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02-02-2014, 01:05 PM #8
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02-02-2014, 01:09 PM #9
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02-02-2014, 01:13 PM #10
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02-02-2014, 01:17 PM #11
No problem.
There are no requirements for carbs. I think of them as calorie fillers - i.e. Whatever calories are left after macro (protein + fat) partitioning are assigned to carbs.
1900 would depend on how often you're exercising, what you're doing, and how intense you're doing it.
What's your routine?*Cutting for life crew*
*More negs for being fat than giving bad advice crew*
Ego = 1/Knowledge "More the knowledge lesser the Ego, lesser the knowledge, more the Ego" - Albert Einstein
Dec 1st 2013 - 231lbs
Feb 10th 2014 -209lbs
GOAL: 180lbs
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02-02-2014, 01:18 PM #12
- Join Date: Mar 2013
- Location: london, State / Province, United Kingdom (Great Britain)
- Posts: 1,085
- Rep Power: 263
Probably lost 0 muscle at all. The body will catobolize fat if its there to lose until you start to get to a low bodyfat. You probably lost alot of water. My first week of my cut I lost nearly 6lbs eating 2800 cals a day. Dont worry just keep lifting heavy and keep protein around 1g per lb would probably eat a little more than 1900 calories.
April 13 - 135lbs 13 percent bf
Dec 16 - 188lbs 13 percent bf
Train hard eat well and never lose sight of your dreams.
Quitters quit
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02-02-2014, 01:24 PM #13
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02-02-2014, 01:26 PM #14
- Join Date: Mar 2013
- Location: london, State / Province, United Kingdom (Great Britain)
- Posts: 1,085
- Rep Power: 263
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02-02-2014, 01:26 PM #15
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02-02-2014, 05:18 PM #16
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02-02-2014, 05:31 PM #17
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02-02-2014, 05:35 PM #18
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