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  1. 12-13-2010, 07:15 AM #1
    amtharin
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    Best stretches for squats

    What are the best stretches to aid in doing squats.
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  2. 12-13-2010, 07:24 AM #2
    jdjprimer19
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    Originally Posted by amtharin View Post
    What are the best stretches to aid in doing squats.
    Here is a useful link:

    http://stronglifts.com/7-dynamic-str...-hip-mobility/
    JDJ's 5/3/1 Revamped
    http://forum.bodybuilding.com/showthread.php?t=143074093&page=10

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  3. 12-13-2010, 12:55 PM #3
    djansen
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    Watch this vid:
    http://www.youtube.com/watch?v=WKnpmQNhc3w

    better yet, watch them all.
    “You never won’t know what you can’t achieve until you don’t achieve it.”
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  4. 12-13-2010, 01:34 PM #4
    Jasonpan
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    yeah, also on youtube search for squatrx...some good stuff there too
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  6. 12-13-2010, 03:32 PM #5
    djansen
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    Originally Posted by Jasonpan View Post
    yeah, also on youtube search for squatrx...some good stuff there too
    Great idea!
    “You never won’t know what you can’t achieve until you don’t achieve it.”
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