SQUAT:
325 x 5
325 x 5
PRESS:
175 x 2
135 x 6
CHIN-UP:
B/W + 45 x 8
B/W + 45 x 7
B/W + 45 x 7
WEIGH-IN:
190 lbs
COMMENTS:
Back is really sore.
0:50
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Thread: Smash Fuarking Weight
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10-05-2012, 12:30 PM #2191
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10-07-2012, 06:07 PM #2192
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10-07-2012, 06:08 PM #2193
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10-08-2012, 01:04 PM #2194
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10-08-2012, 09:12 PM #2195
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10-09-2012, 03:04 AM #2196
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10-09-2012, 07:14 AM #2197
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10-10-2012, 07:36 PM #2198
I was planning to come in here and start up a little friendly trash talk about how a 405x5x5 squat is getting less impressive, but this week's squat session kicked my ass a little too much...
Well done getting over 450 for reps.PL Journal:
http://forum.bodybuilding.com/showthread.php?t=109470421&goto=newpost
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10-11-2012, 09:55 PM #2199
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10-12-2012, 02:13 PM #2200Powerlifting Log - http://tinyurl.com/jshaw5
PR's - Gym / Meet
Squat - 510 lbs / 200 kg (441 lbs)
Bench - 315 lbs / 125 kg (275 lbs)
Deadlift - 515 lbs / 217.5 kg (480 lbs)
Press - 185 lbs
"Yes, if you squat wrong it fukcs things up. If you squat correctly, those same fukced-up things will unfukc themselves.� - Rip
()---() York Barbell Club #75 (Kg) ()---()
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10-12-2012, 02:45 PM #2201
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10-12-2012, 02:50 PM #2202
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10-14-2012, 08:22 PM #2203
10/14/12 - Recovery
SQUAT:
325 x 5
325 x 5
PRESS:
175 x 0
135 x 8
CHIN-UP:
B/W + 45 x 8
B/W + 45 x 8
B/W + 45 x 7
DECLINE SIT-UP:
B/W + 35 x 15
B/W + 35 x 15
B/W + 35 x 15
WEIGH-IN:
186.5 lbs
COMMENTS:
Do not know what is going on with press. Have not made any progress in months. Did not eat much this weekend, so that is why my weight is down.
0:55Last edited by RipCJ; 10-14-2012 at 08:51 PM.
SFW
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10-14-2012, 08:25 PM #2204
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10-15-2012, 02:11 AM #2205
- Join Date: Feb 2012
- Location: Brighton, East Sussex, United Kingdom (Great Britain)
- Age: 39
- Posts: 4,673
- Rep Power: 11139
Here's a really good article on pressing. It's helped me work up some decent press numbers as a novice lifter (150lbs 3x5) and the guy who wrote it, Paul Carter, knows his lifting. It might help you add a few lbs.
http://www.lift-run-bang.com/2012/06...press.html?m=1Powerlifter 160/100/195/455kg @ 91.55
137.5/97.5/195/430kg @ 82.7
Boxer 5-1
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10-15-2012, 07:23 AM #2206
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10-15-2012, 07:58 AM #2207
- Join Date: Feb 2012
- Location: Brighton, East Sussex, United Kingdom (Great Britain)
- Age: 39
- Posts: 4,673
- Rep Power: 11139
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10-16-2012, 07:55 AM #2208
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10-16-2012, 09:01 PM #2209
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10-17-2012, 04:13 AM #2210
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10-18-2012, 08:50 PM #2211
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10-19-2012, 07:35 PM #2212
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10-21-2012, 09:05 PM #2213
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10-22-2012, 01:25 AM #2214
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10-22-2012, 06:11 PM #2215
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10-25-2012, 07:28 PM #2216
10/25/12 - Intensity
SQUAT:
457.3 x 3
BENCH PRESS:
265 x 3
DEADLIFT:
485 x 3
DECLINE SIT-UP:
B/W + 35 x 20
B/W + 35 x 20
B/W + 35 x 20
WEIGH-IN:
194 lbs
COMMENTS:
Perfect example of why you should never give up without trying. Did not feel like doing anything heavy today, but once I got to the work sets they felt so light.
1:05SFW
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10-26-2012, 01:55 AM #2217
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10-26-2012, 02:03 AM #2218
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10-28-2012, 07:32 PM #2219
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10-30-2012, 09:51 PM #2220
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