Reply
Results 1 to 27 of 27
  1. #1
    Banned AlwaysStoned's Avatar
    Join Date: Feb 2013
    Location: State / Province, United Kingdom (Great Britain)
    Age: 27
    Posts: 23
    Rep Power: 0
    AlwaysStoned has no reputation, good or bad yet. (0)
    AlwaysStoned is offline

    Cant seem to lose weight

    I've been exercising alot since last June and i only lose around 1lb per month and my diet is fine i do admit i have the odd snack every now and then but it's only like every 3days

    it has taken me 8months to lose %9 body fat and i did 2 rounds of p90x and i also did Insanity asylum if my diet is good what else is there to blame?
    Reply With Quote

  2. #2
    Saresky saresky's Avatar
    Join Date: Nov 2011
    Location: Iowa, United States
    Age: 32
    Posts: 452
    Rep Power: 296
    saresky will become famous soon enough. (+50) saresky will become famous soon enough. (+50) saresky will become famous soon enough. (+50) saresky will become famous soon enough. (+50) saresky will become famous soon enough. (+50) saresky will become famous soon enough. (+50) saresky will become famous soon enough. (+50) saresky will become famous soon enough. (+50) saresky will become famous soon enough. (+50) saresky will become famous soon enough. (+50) saresky will become famous soon enough. (+50)
    saresky is offline
    It's cause your always stoned brah
    Bench-275
    Squat-335
    Dead-415

    +Positive Crew+
    ++Rep Back Crew++
    +++Mirin Everybody Crew+++
    Reply With Quote

  3. #3
    Dem Beetroot Gainz matman1813's Avatar
    Join Date: Sep 2012
    Posts: 6,535
    Rep Power: 7989
    matman1813 is a name known to all. (+5000) matman1813 is a name known to all. (+5000) matman1813 is a name known to all. (+5000) matman1813 is a name known to all. (+5000) matman1813 is a name known to all. (+5000) matman1813 is a name known to all. (+5000) matman1813 is a name known to all. (+5000) matman1813 is a name known to all. (+5000) matman1813 is a name known to all. (+5000) matman1813 is a name known to all. (+5000) matman1813 is a name known to all. (+5000)
    matman1813 is offline
    Current calories and macros?
    R.I.P urukhai29, sentinel3, AncientYouth.

    "Eating chips and cookies and drinking soda is just like wandering through life. These are the agents of a purposeless existence. Avocados, turkey burgers, brown rice and eggs etc are the agents of a purposeful existence." - orderoutofchaos, The Internet, 2014

    2 Kings 2:23-24
    Reply With Quote

  4. #4
    Banned AlwaysStoned's Avatar
    Join Date: Feb 2013
    Location: State / Province, United Kingdom (Great Britain)
    Age: 27
    Posts: 23
    Rep Power: 0
    AlwaysStoned has no reputation, good or bad yet. (0)
    AlwaysStoned is offline
    Originally Posted by matman1813 View Post
    Current calories and macros?
    i get around 1800 calories

    not sure my macros but i started using this diet plan about 3weeks ago

    Meal 1 - 3 Weetabix + 2scoops protein shakes

    Meal 2 -2 chicken breasts + 1 1/2 cup brown rice

    Meal 3 - 200g lean minute steak + pint skimmed milk

    Meal 4 - 2 turkey burgers

    Meal 5 - 2 tbs peanut butter + 4 egg whites and 2 whole + 2scoops protein shake
    Reply With Quote

  5. #5
    Forever Cutting pMbeast's Avatar
    Join Date: Aug 2012
    Location: Tennessee, United States
    Posts: 1,333
    Rep Power: 1933
    pMbeast is just really nice. (+1000) pMbeast is just really nice. (+1000) pMbeast is just really nice. (+1000) pMbeast is just really nice. (+1000) pMbeast is just really nice. (+1000) pMbeast is just really nice. (+1000) pMbeast is just really nice. (+1000) pMbeast is just really nice. (+1000) pMbeast is just really nice. (+1000) pMbeast is just really nice. (+1000) pMbeast is just really nice. (+1000)
    pMbeast is offline
    Originally Posted by AlwaysStoned View Post
    I've been exercising alot since last June and i only lose around 1lb per month and my diet is fine i do admit i have the odd snack every now and then but it's only like every 3days

    it has taken me 8months to lose %9 body fat and i did 2 rounds of p90x and i also did Insanity asylum if my diet is good what else is there to blame?
    It's your diet. Tracking your calories is is the only way you will see consistent results. That being said, you should not try to cut at your age. You are still growing and cutting at this time can mess up your hormones for life. If you want to lose fat, eat at maintenance and recomp.
    Road to 10% :: Reps on sight for FGC

    The 2nd Amendment: When they tell you, you don't need it, that's when you really need it.

    They will not be judged by the color of their avi but by the content of their posts.
    Reply With Quote

  6. #6
    Banned AlwaysStoned's Avatar
    Join Date: Feb 2013
    Location: State / Province, United Kingdom (Great Britain)
    Age: 27
    Posts: 23
    Rep Power: 0
    AlwaysStoned has no reputation, good or bad yet. (0)
    AlwaysStoned is offline
    Originally Posted by pMbeast View Post
    It's your diet. Tracking your calories is is the only way you will see consistent results. That being said, you should not try to cut at your age. You are still growing and cutting at this time can mess up your hormones for life. If you want to lose fat, eat at maintenance and recomp.
    no you can't
    Reply With Quote

  7. #7
    Registered User bballchump11's Avatar
    Join Date: Apr 2012
    Posts: 40
    Rep Power: 0
    bballchump11 has no reputation, good or bad yet. (0)
    bballchump11 is offline
    are you actually weighing out your food?
    Reply With Quote

  8. #8
    Lets get skinny! Osbornezo's Avatar
    Join Date: Dec 2012
    Location: New Zealand
    Posts: 262
    Rep Power: 147
    Osbornezo has no reputation, good or bad yet. (0) Osbornezo has no reputation, good or bad yet. (0) Osbornezo has no reputation, good or bad yet. (0) Osbornezo has no reputation, good or bad yet. (0) Osbornezo has no reputation, good or bad yet. (0) Osbornezo has no reputation, good or bad yet. (0) Osbornezo has no reputation, good or bad yet. (0) Osbornezo has no reputation, good or bad yet. (0) Osbornezo has no reputation, good or bad yet. (0) Osbornezo has no reputation, good or bad yet. (0) Osbornezo has no reputation, good or bad yet. (0)
    Osbornezo is offline
    Just count your calories man, it works. Buy a scale to weigh your food and you will get results
    Reply With Quote

  9. #9
    Forever Cutting pMbeast's Avatar
    Join Date: Aug 2012
    Location: Tennessee, United States
    Posts: 1,333
    Rep Power: 1933
    pMbeast is just really nice. (+1000) pMbeast is just really nice. (+1000) pMbeast is just really nice. (+1000) pMbeast is just really nice. (+1000) pMbeast is just really nice. (+1000) pMbeast is just really nice. (+1000) pMbeast is just really nice. (+1000) pMbeast is just really nice. (+1000) pMbeast is just really nice. (+1000) pMbeast is just really nice. (+1000) pMbeast is just really nice. (+1000)
    pMbeast is offline
    Originally Posted by AlwaysStoned View Post
    no you can't


    Jason is a well respected member of this forum so I suggest you listen but of course you are young and think you know it all so do whatever the PHUCK you wanna do
    Road to 10% :: Reps on sight for FGC

    The 2nd Amendment: When they tell you, you don't need it, that's when you really need it.

    They will not be judged by the color of their avi but by the content of their posts.
    Reply With Quote

  10. #10
    Banned AlwaysStoned's Avatar
    Join Date: Feb 2013
    Location: State / Province, United Kingdom (Great Britain)
    Age: 27
    Posts: 23
    Rep Power: 0
    AlwaysStoned has no reputation, good or bad yet. (0)
    AlwaysStoned is offline
    Originally Posted by Osbornezo View Post
    Just count your calories man, it works. Buy a scale to weigh your food and you will get results
    ok so i got it wrong i just calculated calories and macros here they are

    these are not %100 accurate though they maybe 20g off

    calories - 2000

    protein - 220g
    carbs - 135g
    fats - 52g
    Last edited by AlwaysStoned; 02-07-2013 at 02:10 PM.
    Reply With Quote

  11. #11
    Platinum Member tmartin89's Avatar
    Join Date: Jul 2012
    Posts: 1,810
    Rep Power: 2448
    tmartin89 is just really nice. (+1000) tmartin89 is just really nice. (+1000) tmartin89 is just really nice. (+1000) tmartin89 is just really nice. (+1000) tmartin89 is just really nice. (+1000) tmartin89 is just really nice. (+1000) tmartin89 is just really nice. (+1000) tmartin89 is just really nice. (+1000) tmartin89 is just really nice. (+1000) tmartin89 is just really nice. (+1000) tmartin89 is just really nice. (+1000)
    tmartin89 is offline
    Still eating too much if your not losing weight.
    "You see, in life, lots of people know what to do, but few people actually do what they know. Knowing is not enough! You must take action!"

    ***Traditional Wet Shaving Crew***
    ***Disregard everything else, acquire aesthetics crew***
    ***Scotland crew***
    ***Texas Crew***
    ***MFC Crew***

    ★★ The WAKE UP EARLY because I CHOOSE to Crew ★★

    Dallas Cowboys. Texas Longhorns. Glasgow Rangers. Texas Rangers.
    Reply With Quote

  12. #12
    Banned AlwaysStoned's Avatar
    Join Date: Feb 2013
    Location: State / Province, United Kingdom (Great Britain)
    Age: 27
    Posts: 23
    Rep Power: 0
    AlwaysStoned has no reputation, good or bad yet. (0)
    AlwaysStoned is offline
    Originally Posted by tmartin89 View Post
    Still eating too much if your not losing weight.
    mb it was 2000cals some days i won't eat as much and will only get around 1500cals though
    Reply With Quote

  13. #13
    Registered User Vaylor's Avatar
    Join Date: Aug 2012
    Age: 37
    Posts: 2,428
    Rep Power: 275
    Vaylor will become famous soon enough. (+50) Vaylor will become famous soon enough. (+50) Vaylor will become famous soon enough. (+50) Vaylor will become famous soon enough. (+50) Vaylor will become famous soon enough. (+50) Vaylor will become famous soon enough. (+50) Vaylor will become famous soon enough. (+50) Vaylor will become famous soon enough. (+50) Vaylor will become famous soon enough. (+50) Vaylor will become famous soon enough. (+50) Vaylor will become famous soon enough. (+50)
    Vaylor is offline
    Just noticed you were 17. You would get better results from going on a bulk.
    Reply With Quote

  14. #14
    Registered User Pridefc96's Avatar
    Join Date: Jun 2012
    Posts: 270
    Rep Power: 149
    Pridefc96 has no reputation, good or bad yet. (0) Pridefc96 has no reputation, good or bad yet. (0) Pridefc96 has no reputation, good or bad yet. (0) Pridefc96 has no reputation, good or bad yet. (0) Pridefc96 has no reputation, good or bad yet. (0) Pridefc96 has no reputation, good or bad yet. (0) Pridefc96 has no reputation, good or bad yet. (0) Pridefc96 has no reputation, good or bad yet. (0) Pridefc96 has no reputation, good or bad yet. (0) Pridefc96 has no reputation, good or bad yet. (0) Pridefc96 has no reputation, good or bad yet. (0)
    Pridefc96 is offline
    same **** happened to me and i thought i plateaued until i cut out the peanut butter and weight loss resumed. turns out what i thought was 2 tablespoons was actually 6 aka 570 calories
    Reply With Quote

  15. #15
    Registered User TheChadF's Avatar
    Join Date: Jul 2009
    Location: Indianapolis, Indiana, United States
    Age: 38
    Posts: 306
    Rep Power: 322
    TheChadF will become famous soon enough. (+50) TheChadF will become famous soon enough. (+50) TheChadF will become famous soon enough. (+50) TheChadF will become famous soon enough. (+50) TheChadF will become famous soon enough. (+50) TheChadF will become famous soon enough. (+50) TheChadF will become famous soon enough. (+50) TheChadF will become famous soon enough. (+50) TheChadF will become famous soon enough. (+50) TheChadF will become famous soon enough. (+50) TheChadF will become famous soon enough. (+50)
    TheChadF is offline
    Dude, if you aren't losing weight, you are eating too much.

    MOST people (not all) drastically underestimate how much they are eating. For example, thinking they are getting only 2 TBS of peanut butter when in reality they are getting 3 because they aren't measuring properly, which is a HUGE difference.

    I would suggest meticulously measuring your food for a few weeks, watch the scale and then report back. Don't just guess.

    I know from experience. I was in denial and thought I knew what I was taking in when I first started and was stubborn about it. All the knuckleheads on this forum told me otherwise and they were right.
    Reply With Quote

  16. #16
    Registered User maria1973's Avatar
    Join Date: Feb 2013
    Age: 50
    Posts: 1
    Rep Power: 0
    maria1973 has no reputation, good or bad yet. (0)
    maria1973 is offline

    Try Raw Vegan Power

    Why not try the Raw Vegan Diet, a lot of people have tried it and many of them are happy with the result. I believe this is the best way to lose weight .With all the vegetable that's rich in fibers and low in calories,i'm sure that you will reach your goal in a short period of time.
    Reply With Quote

  17. #17
    Banned AlwaysStoned's Avatar
    Join Date: Feb 2013
    Location: State / Province, United Kingdom (Great Britain)
    Age: 27
    Posts: 23
    Rep Power: 0
    AlwaysStoned has no reputation, good or bad yet. (0)
    AlwaysStoned is offline
    Originally Posted by Vaylor View Post
    Just noticed you were 17. You would get better results from going on a bulk.
    you have misread the title. The thing i want to do is lose weight not gain weight and btw i am 16 i just put random date on registration
    Reply With Quote

  18. #18
    ...and Carlysdaddy camdensdaddy's Avatar
    Join Date: Oct 2012
    Location: Kansas, United States
    Age: 42
    Posts: 1,600
    Rep Power: 478
    camdensdaddy has a spectacular aura about. (+250) camdensdaddy has a spectacular aura about. (+250) camdensdaddy has a spectacular aura about. (+250) camdensdaddy has a spectacular aura about. (+250) camdensdaddy has a spectacular aura about. (+250) camdensdaddy has a spectacular aura about. (+250) camdensdaddy has a spectacular aura about. (+250) camdensdaddy has a spectacular aura about. (+250) camdensdaddy has a spectacular aura about. (+250) camdensdaddy has a spectacular aura about. (+250) camdensdaddy has a spectacular aura about. (+250)
    camdensdaddy is offline
    Originally Posted by AlwaysStoned View Post
    you have misread the title. The thing i want to do is lose weight not gain weight and btw i am 16 i just put random date on registration
    You're not losing weight because you're eating too much...that said, with your age and stats you should listen to him and bulk; take advantage of all the extra testosterone you're producing. 149 is not very big. Eat just above maintenance and hit the weights hard and you'll gain muscle with little or no fat gain which could give you the appearance of losing fat because your body fat% will drop.
    Reply With Quote

  19. #19
    Registered User niknguyen's Avatar
    Join Date: Jan 2013
    Location: Biloxi, Mississippi, United States
    Posts: 10,772
    Rep Power: 2291
    niknguyen is just really nice. (+1000) niknguyen is just really nice. (+1000) niknguyen is just really nice. (+1000) niknguyen is just really nice. (+1000) niknguyen is just really nice. (+1000) niknguyen is just really nice. (+1000) niknguyen is just really nice. (+1000) niknguyen is just really nice. (+1000) niknguyen is just really nice. (+1000) niknguyen is just really nice. (+1000) niknguyen is just really nice. (+1000)
    niknguyen is offline
    Sounds like you knoe it all and dont need our help. Good luck.
    misc at work crew
    don't ever flat bench crew
    always pick 3 crew
    Reply With Quote

  20. #20
    Banned AlwaysStoned's Avatar
    Join Date: Feb 2013
    Location: State / Province, United Kingdom (Great Britain)
    Age: 27
    Posts: 23
    Rep Power: 0
    AlwaysStoned has no reputation, good or bad yet. (0)
    AlwaysStoned is offline
    Originally Posted by Pridefc96 View Post
    same **** happened to me and i thought i plateaued until i cut out the peanut butter and weight loss resumed. turns out what i thought was 2 tablespoons was actually 6 aka 570 calories
    i will cut out the peanut butter and see what happens

    Originally Posted by camdensdaddy View Post
    You're not losing weight because you're eating too much...that said, with your age and stats you should listen to him and bulk; take advantage of all the extra testosterone you're producing. 149 is not very big. Eat just above maintenance and hit the weights hard and you'll gain muscle with little or no fat gain which could give you the appearance of losing fat because your body fat% will drop.
    i've seen other people who look good around the same weight and that's what i want for now i will bulk after summer but not now

    Originally Posted by niknguyen View Post
    Sounds like you knoe it all and dont need our help. Good luck.
    i don't know it all i just don't want to bulk right now because of the time it has taken so far to lose it i don't want to just put it all back on
    Reply With Quote

  21. #21
    Registered User TCO76's Avatar
    Join Date: Sep 2012
    Posts: 540
    Rep Power: 1297
    TCO76 is just really nice. (+1000) TCO76 is just really nice. (+1000) TCO76 is just really nice. (+1000) TCO76 is just really nice. (+1000) TCO76 is just really nice. (+1000) TCO76 is just really nice. (+1000) TCO76 is just really nice. (+1000) TCO76 is just really nice. (+1000) TCO76 is just really nice. (+1000) TCO76 is just really nice. (+1000) TCO76 is just really nice. (+1000)
    TCO76 is offline
    Originally Posted by saresky View Post
    it's cause your always stoned brah
    lol
    Reply With Quote

  22. #22
    Registered User Crooktele79's Avatar
    Join Date: Feb 2012
    Location: South Carolina, United States
    Age: 44
    Posts: 615
    Rep Power: 1794
    Crooktele79 is just really nice. (+1000) Crooktele79 is just really nice. (+1000) Crooktele79 is just really nice. (+1000) Crooktele79 is just really nice. (+1000) Crooktele79 is just really nice. (+1000) Crooktele79 is just really nice. (+1000) Crooktele79 is just really nice. (+1000) Crooktele79 is just really nice. (+1000) Crooktele79 is just really nice. (+1000) Crooktele79 is just really nice. (+1000) Crooktele79 is just really nice. (+1000)
    Crooktele79 is offline
    You are mistaking bulking for getting sloppy fat...at your age and current weight you will look better bulking(adding muscle) than cutting to nothing.
    ^^Former 400+lb Crew^^
    August 23rd 2011 - 469.8lbs
    August 23rd 2012 - 201.4lbs
    Reply With Quote

  23. #23
    Registered User canadiancoops's Avatar
    Join Date: Jul 2008
    Location: Canmore, Alberta, Canada
    Posts: 977
    Rep Power: 2955
    canadiancoops is a glorious beacon of knowledge. (+2500) canadiancoops is a glorious beacon of knowledge. (+2500) canadiancoops is a glorious beacon of knowledge. (+2500) canadiancoops is a glorious beacon of knowledge. (+2500) canadiancoops is a glorious beacon of knowledge. (+2500) canadiancoops is a glorious beacon of knowledge. (+2500) canadiancoops is a glorious beacon of knowledge. (+2500) canadiancoops is a glorious beacon of knowledge. (+2500) canadiancoops is a glorious beacon of knowledge. (+2500) canadiancoops is a glorious beacon of knowledge. (+2500) canadiancoops is a glorious beacon of knowledge. (+2500)
    canadiancoops is offline
    You're not losing weight cos your eating too much - surely they teach you enough at school these days that you can grasp that concept

    Do some work for yourself, look around the stickies, listen to people's advice and re adjust calories. I'm 6ft and cut on 1800-200 calories.

    Hope you learn something on here and get the results you want
    The body doesn't struggle to lose weight...the mind does - keep measurements, keep your sanity.

    I'm an Englishman living in Canada...oh how I miss a decent curry!

    Former skinny fat member @ 158lbs - now 205lbs and 15%. It's been a long journey but a rewarding one.
    Reply With Quote

  24. #24
    Banned AlwaysStoned's Avatar
    Join Date: Feb 2013
    Location: State / Province, United Kingdom (Great Britain)
    Age: 27
    Posts: 23
    Rep Power: 0
    AlwaysStoned has no reputation, good or bad yet. (0)
    AlwaysStoned is offline
    Originally Posted by Crooktele79 View Post
    You are mistaking bulking for getting sloppy fat...at your age and current weight you will look better bulking(adding muscle) than cutting to nothing.
    well i've seen pics of people who are in competitions and weigh like 140lbs with %7 body fat and it looks pretty good imo

    Originally Posted by canadiancoops View Post
    You're not losing weight cos your eating too much - surely they teach you enough at school these days that you can grasp that concept

    Do some work for yourself, look around the stickies, listen to people's advice and re adjust calories. I'm 6ft and cut on 1800-200 calories.

    Hope you learn something on here and get the results you want
    How many calories do you suggest i eat then?
    Reply With Quote

  25. #25
    Forever Cutting pMbeast's Avatar
    Join Date: Aug 2012
    Location: Tennessee, United States
    Posts: 1,333
    Rep Power: 1933
    pMbeast is just really nice. (+1000) pMbeast is just really nice. (+1000) pMbeast is just really nice. (+1000) pMbeast is just really nice. (+1000) pMbeast is just really nice. (+1000) pMbeast is just really nice. (+1000) pMbeast is just really nice. (+1000) pMbeast is just really nice. (+1000) pMbeast is just really nice. (+1000) pMbeast is just really nice. (+1000) pMbeast is just really nice. (+1000)
    pMbeast is offline
    Originally Posted by AlwaysStoned View Post
    well i've seen pics of people who are in competitions and weigh like 140lbs with %7 body fat and it looks pretty good imo



    How many calories do you suggest i eat then?
    If you ate 200 cals above maintenance you would be gaining about 1-1.5 pounds per week which would be pretty much all muscle. You would be a BEAST by 19. I wish I could go back to your age and lift while I was still growing. But I don't expect you to listen!!!
    Road to 10% :: Reps on sight for FGC

    The 2nd Amendment: When they tell you, you don't need it, that's when you really need it.

    They will not be judged by the color of their avi but by the content of their posts.
    Reply With Quote

  26. #26
    Registered User niknguyen's Avatar
    Join Date: Jan 2013
    Location: Biloxi, Mississippi, United States
    Posts: 10,772
    Rep Power: 2291
    niknguyen is just really nice. (+1000) niknguyen is just really nice. (+1000) niknguyen is just really nice. (+1000) niknguyen is just really nice. (+1000) niknguyen is just really nice. (+1000) niknguyen is just really nice. (+1000) niknguyen is just really nice. (+1000) niknguyen is just really nice. (+1000) niknguyen is just really nice. (+1000) niknguyen is just really nice. (+1000) niknguyen is just really nice. (+1000)
    niknguyen is offline
    Originally Posted by AlwaysStoned View Post
    well i've seen pics of people who are in competitions and weigh like 140lbs with %7 body fat and it looks pretty good imo
    W


    How many calories do you suggest i eat then?
    People in competitions that weigh 140 are usually under 5'6''. Are you under 5'6''?

    I suggest you eat 200-300 above tdee so you can put on some muscle. Bulking doesnt mean yiu get fat. Bulking means putting on some muscle mass. At 17 your hormones and test levels are high. Take advantage of it by feeding your body and going heavy on the weight room
    misc at work crew
    don't ever flat bench crew
    always pick 3 crew
    Reply With Quote

  27. #27
    Registered User SheepOnAcid's Avatar
    Join Date: Jan 2012
    Age: 40
    Posts: 1,675
    Rep Power: 2145
    SheepOnAcid is just really nice. (+1000) SheepOnAcid is just really nice. (+1000) SheepOnAcid is just really nice. (+1000) SheepOnAcid is just really nice. (+1000) SheepOnAcid is just really nice. (+1000) SheepOnAcid is just really nice. (+1000) SheepOnAcid is just really nice. (+1000) SheepOnAcid is just really nice. (+1000) SheepOnAcid is just really nice. (+1000) SheepOnAcid is just really nice. (+1000) SheepOnAcid is just really nice. (+1000)
    SheepOnAcid is offline
    Originally Posted by alwaysstoned View Post
    i get around 1800 calories

    not sure my macros but i started using this diet plan about 3weeks ago

    meal 1 - 3 weetabix + 2scoops protein shakes

    meal 2 -2 chicken breasts + 1 1/2 cup brown rice

    meal 3 - 200g lean minute steak + pint skimmed milk

    meal 4 - 2 turkey burgers

    meal 5 - 2 tbs peanut butter + 4 egg whites and 2 whole + 2scoops protein shake
    not a single fruit was seen

    not a single vegetable was seen
    Reply With Quote

Similar Threads

  1. Bananas bad to eat after a workout?
    By Derk4397 in forum Nutrition
    Replies: 91
    Last Post: 08-30-2012, 02:02 PM
  2. Anyone know the fastest way to loose water weight?
    By royie2 in forum Over 35 Misc
    Replies: 11
    Last Post: 05-25-2010, 09:24 AM
  3. Whats the best+ Fastest way to loose my Belly
    By GT_Ridaz in forum Exercises
    Replies: 16
    Last Post: 07-19-2007, 05:57 PM
  4. Fastest Way To Lose Weight !?
    By sanj in forum Teen Bodybuilding
    Replies: 4
    Last Post: 08-24-2005, 01:12 PM
  5. What is the fastest way to lose 23 pounds in 4 weeks?
    By waytoodeep03 in forum Workout Programs
    Replies: 12
    Last Post: 02-12-2003, 01:40 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts