Fat to ripped in 9 months!

[SpanoJukes]

This is for all the people who say they can't do it, because you can just train hard, diet harder, and never lose sight of your goal. If I can do it anybody can. Now get up and get active! I know this might no be that great of a transformation for 9 months but I am happy with my progress and thought I would share. I am also competing on august 11th this year. The first photo is from july 23, 2011(started lifting in september of 2011) and the other 3 are from mid may.

[CRIMSON5]

Amazing transformation!! REPPED

[SpanoJukes]

Amazing transformation!! REPPED

Thanks man!

[Ksilviu]

now that's impressive achievement , keep going mate !

[SpanoJukes]

now that's impressive achievement , keep going mate !

Thanks I really appreciate the kind words guys!

[Grca90]

Good good good...what more to say...keep it up

[Cranz]

Amazing! Did you do cardio? or did you just lift?

[Savier420]

Nice work man, Mirin the arms! Repped

[ThePann1907]

Awesome Job Bro!

[JTeK]

Great work OP! One hell of a transformation!

[doinmiabs]

Nicely ripped bro ... and ... what a great transformation! Congrats man!

[S2Pilot]

Very impressive!

[anonymousapp]

Damn impressive transformation. Congrats.

[Mobster1995]

amazing transformation! repped.

[Virrhoe]

youre truely ripped dude, good job n stuff

[Cherrysftw]

Edit your post, this is a great transformation!

[kmayHD]

Wow, nice work man!!

[Lowmanjones]

damn bro that is an amazing job, hopefully i can end up like that once i reach my 9 month mark, any details on diet/work out?.

[SpanoJukes]

WOW! Thanks guys for all the support it really motivates me to keep going and I was on a 500 calorie deficit with cardio every other day and 200g protien 200g carb 45g fat was my diet.

[TraineeN00b]

Excellent stuff.

Motivates me to tighten up my diet and get results like yours.

[Okapi]

looking great man! good motivation here

[jdbeezy]

Lookin good brah! Keep it up!

[TheGillz]

Sick kunt, I'm mirin.

[dvdwyn]

WOW! Thanks guys for all the support it really motivates me to keep going and I was on a 500 calorie deficit with cardio every other day and 200g protien 200g carb 45g fat was my diet.

crazy fast... 9 months..
do u take any supplements at all?

[BradFTW]

repped gjm.

[ocmatt]

nicee

[EliteFootball]

This is for all the people who say they can't do it, because you can just train hard, diet harder, and never lose sight of your goal. If I can do it anybody can. Now get up and get active! I know this might no be that great of a transformation for 9 months but I am happy with my progress and thought I would share. I am also competing on august 11th this year. The first photo is from july 23, 2011(started lifting in september of 2011) and the other 3 are from mid may.

SpanoJukes, I have one questions.

I was at 210 pounds and maybe 30% bodyfat, I kind of looked like you .

Still fighting this diet like crazy. In 3 months, I've dropped 31 pounds. Currently at 179 but I still have all of the "flab" and fat mostly around my abdominal region. Did you do ab exercise's? If so, please let me know. Losing this flab feels almost impossible.

What kind of supplements were you taking and what was your workout/diet plan like?

Damn good job man.

STRONG REP!

[SpanoJukes]

Again thanks so much guys it really means a lot to me since I will be competing in about 6 weeks and I am training until I pass out right now practically. But for supplements my stack looks like this:
Cutting:
Isoflex
CLA's
Omega 3's
VPX Shotgun
Vitaform(allmax multi)
Green tea extract
Casein

Right now only difference is elite 7 fusion instead of isoflex and I added L-Carnitine

My diet was a 500 calorie deficit 2000 calories daily with 200g protien 200g carb 45g fat. I was doing a 5 day split with 25-30 mins of treadmill every other day. I was doing as follow:
Monday- Back/cardio
Tuesday-Biceps/triceps/abs
Wednesday-Chest/cardio
Thursday- Shoulder/abs
Friday- Legs/cardio
Sat/Sun-rest

[Considereth]

Doesn't even look like the same person, good job. Time to go on the lean bulk.

[SpanoJukes]

SpanoJukes, I have one questions.

I was at 210 pounds and maybe 30% bodyfat, I kind of looked like you .

Still fighting this diet like crazy. In 3 months, I've dropped 31 pounds. Currently at 179 but I still have all of the "flab" and fat mostly around my abdominal region. Did you do ab exercise's? If so, please let me know. Losing this flab feels almost impossible.

What kind of supplements were you taking and what was your workout/diet plan like?

Damn good job man.

STRONG REP!

Your progress is great and weight loss isn't too fast so you aren't losing that much muscle but remember I was 18-21% bf in the before pic and now I am 30 pounds lighter and only 7% bf so once your bf% is low enough you will start to see more abdominal definition.