Alternative to standing leg curl?

[ArnoldS1995]

Thinking of starting FST-7 hamstrings but there's no standing leg curl machine at my gym. Any alternatives?


FST-7 Program-
Hamstrings:

Lying Leg Curls: 4 sets of 10-15 reps
Stiff-legged Deadlift: 4 sets of 10-12 reps
*Standing Leg Curls: 4 sets of 10-15 reps
Seated Leg Curls: 7 sets of 10-15 reps

There is this multi station but i don't have "ankle straps" as what they say i need.

[Tyrbolift]

Thinking of starting FST-7 hamstrings but there's no standing leg curl machine at my gym. Any alternatives?


FST-7 Program-
Hamstrings:

Lying Leg Curls: 4 sets of 10-15 reps
Stiff-legged Deadlift: 4 sets of 10-12 reps
*Standing Leg Curls: 4 sets of 10-15 reps
Seated Leg Curls: 7 sets of 10-15 reps

There is this multi station but i don't have "ankle straps" as what they say i need.

in b4 glute ham raise

Honestly, the lying leg curl is very similar. imo what that shows is practically overkill for someone at 15. If you really want, just do 5 sets of each instead of 4. Overworking hams is one thing I'd be cautious about, having torn a hamstring ligament myself.

It's really the most serious injury I ever sustained in many years of lifting.

[ArnoldS1995]

in b4 glute ham raise

Honestly, the lying leg curl is very similar. imo what that shows is practically overkill for someone at 15. If you really want, just do 5 sets of each instead of 4. Overworking hams is one thing I'd be cautious about, having torn a hamstring ligament myself.

It's really the most serious injury I ever sustained in many years of lifting.

Have been having second thoughts. Maybe I'll try it later on when I get more mass on legs and think they can take it. Thanks for the answer and advice will take it.

[Arielnicoler]

No such thing as over training!!! Use cables and attach them to your ankle. Keep your leg straight and kick back. Not a good description but yeah

[mr.average]

Join date Dec 2013 ,first post no such thing as overtraining.

No such thing as over posting

[TheGymWits]

Try the Nordic Hamstring Curl

[TheShadowMan]

Barbell good mornings are my #1 pick for hamstring work. Stiff leg deadlifts, glute ham raises, and good mornings have beeny the most effective I can think of for direct hamstring work(in my case).