-Makes you a-
ZEUS BY FUSION NUTRITION :
Testosterone is the power of every Gym God - without it, you?re just a mere mortal. The fact is: Gym God?s only lift heavy weights ? they enter the gym ready to build muscle? ready to battle?ready to bring war.
Gym God?s are big, strong and confident ? they quickly pile on plate after plate. With every workout they build thick, dense, hard muscles ? FAST!
ZEUS powers every Gym God. ZEUS spikes your testosterone and explodes your muscle growth in every direction.
Get ZEUS. Be a Gym God. Leave the shattered remains of the gym behind you.
Ingredients:
Medicinal Ingredients: Each 2 capsule serving
contains
Tribulus terrestris (Puncture Vine fruit standardized to
80% saponins - 20% protodioscin) 410 mg
Eurycoma longifolia
(Long Jack root standardized to 20:1 extract) 400 mg
Testofen? Trigonella foenum-graecum
(Fenugreek seed standardized to 50% fenuside) 200 mg
Rhodiola rosea (Golden Root standardized to 4%
rosavin) 180 mg
Bioperine? Piper nigrum
(Black Pepper fruit standardized to 95% piperine) 4 mg
Non-Medicinal Ingredients:
gelatin, microcrystalline cellulose, magnesium stearate
Suggested Use:
Take two (2) ZEUS capsules, twice daily with food ? in the morning and evening.
For maximum results, take ZEUS for 12 weeks followed by a 4 week rest period.
This cycle may be repeated.
CAUTION: Not to be used by children, teenagers, pregnant or lactating women. If you are
under medical supervision, consult with your physician before use. Do not exceed
6 capsules per day.
Even though i haven't recieved ZEUS yet i thought i would start the Log anyways.
Thanks to 5-6 and GG for this oppertunity and look foreward to the next 60 days of working with these guys.
I will be logging this for the next 60 days and updating write-ups at least 5 times a week on workout sessions, nutrition, feelings, emotions etc....
I will be continuing my workout protocol as i have for the past month which is :
Chest/Triceps
Back/Biceps
Shoulders/Traps
Legs/Abs
Cardio will be done at least 3 times a week which will consist of Orbitrek runner and Tae-Bo sessions.
My Abs will be worked once a week in the gym with weights, and at least another 3 times week with general bodyweight excercises.
Other Supplements i am currently taking are :
Purple Wraath
Green Mag
GlycerGrow
Multi Vit formula
Milk Thistle for general health benefits
WPI powder
Amino Acid Tabs
Animal Flex Paks but will be taking Osteobolin-C once the Animal Flex is out
and possibly GABA pre-bed for sleeping
'LET'S GET IT ON'
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03-02-2007, 05:15 AM #1
- Join Date: Jan 2006
- Location: United Kingdom (Great Britain)
- Posts: 12,271
- Rep Power: 15388
'ZEUS - Mere Mortal to Immortal Gym God'
Last edited by Mickfootie; 03-02-2007 at 05:56 AM.
Believe to Achieve
Work Hard Play Hard
The above are my views only and do not constitute to medical advice
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03-02-2007, 06:42 AM #2
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03-03-2007, 03:00 AM #3
- Join Date: Jan 2006
- Location: United Kingdom (Great Britain)
- Posts: 12,271
- Rep Power: 15388
I will be doing a lighter training week this week as i have done 4-6 weeks of steady heavy progression. Also this will get me prepared to start my progression again once the ZEUS arrives.
Here are my measurements, weight and some 1 RM before i start to take the ZEUS :
1 RM Bench Press - 125kg (275lbs)
1 RM Shoulder Press - 86.5 (190.3lbs)
Couldn't do my Leg Press 1 RM as my knee isn't fully recovered but will slowley build this back up and will give this 30 and 60 days in.
1 RM Bicep Curl - 40 kg (88lbs)
Body measurements and weight :
Chest - 44"
Biceps - 15"
Thighs - 24 & 1/8"
Waist - 32"
BF% - 18.2%
Weight - 167lbsLast edited by Mickfootie; 03-03-2007 at 03:12 AM.
Believe to Achieve
Work Hard Play Hard
The above are my views only and do not constitute to medical advice
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03-03-2007, 03:29 AM #4
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03-03-2007, 08:41 AM #5
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03-03-2007, 06:47 PM #6
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03-04-2007, 09:09 AM #7
- Join Date: Jan 2006
- Location: United Kingdom (Great Britain)
- Posts: 12,271
- Rep Power: 15388
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03-04-2007, 08:01 PM #8
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03-05-2007, 02:50 AM #9
- Join Date: Jan 2006
- Location: United Kingdom (Great Britain)
- Posts: 12,271
- Rep Power: 15388
Sounds good...
I usually start with a rep range of 12-15 then work up to a rep range of 6-8.
The 12-15 reps get my muscles working and warmed so i get a good form on the 6-8 rep range.
So basically its a mixture to try and get all the different muscle fibres working.
But i am looking at going heavier over the next 60 days to pack some muscle on before i cut for the summer.
This week though i am going light on all exercises to get ready for my heavy duty workouts to come......
Watch this space..............................Believe to Achieve
Work Hard Play Hard
The above are my views only and do not constitute to medical advice
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03-06-2007, 01:33 PM #10
- Join Date: Jan 2006
- Location: United Kingdom (Great Britain)
- Posts: 12,271
- Rep Power: 15388
Ok Been informed that the ZEUS should be here with in 7-10 days, which is just in time for when i start going heavier again.
I will start this Log for real from Thursday before the Zeus arrives to give you a feel of my training, nutrition and supplementation timing.
Then once it's here it's all systems go...............Believe to Achieve
Work Hard Play Hard
The above are my views only and do not constitute to medical advice
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03-07-2007, 06:48 PM #11
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03-07-2007, 09:39 PM #12
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03-08-2007, 06:26 AM #13
- Join Date: Jan 2006
- Location: United Kingdom (Great Britain)
- Posts: 12,271
- Rep Power: 15388
Pre - ZEUS
Ok getting warmed and ready for the Venture into the UNKNOWN.
Let's get this party started :
SUPPLEMENTS TAKEN TODAY :
Purple Wraath - 1 scoop
Green Mag - 1 scoop
GlycerGrow - 3 scoops
1 Multi
1 Milk Thistle
2 Protein Shakes
3g GABA
1 Animal Flex Pak
EXERCISE : Chest/Triceps
All exercises today where done within the rep range of 12-15 reps and lighter weights than normal. Once i start back trining heavy again next week i will include poundages.
Incline BB Press - 5 sets
BB Bench Press - 4 sets
Slight Incline DB Flyes - 3 sets
Lower Chest Cable Flyes - 3 sets
Rope Pulley Pushdowns - 5 sets
Seated Tricep Dip Machine - 4 sets
WORKOUT TIME :
45 mins
WATER INTAKE :
6 Litres
NUTRITION TIMING :
07:00 - Leave work
08:00 - Bed
12:15 - 1 scoop GM, 3 scoops GG
12-45 - 1 Animal Flex Pak
13:00 - GYM, 1 scoop PW
14:00 - Protein Shake, Porridge
17:00 - Tuna Pasta, Garlic Bread, Yoghurt, 1 Multi, 1 Milk Thistle
20:00 - Nutrition Bar, Apple
22:00 - Protein Shake
23:00 - 3g GABA, Bed
OVERVIEW :
Got home from last night shift at 07:45 and went to bed around 08:00. Woke up at 12:15 and chugged my usual supplements pre-Gym. Light workout again today but what a pump it actually started to hurt iwas that pumped from the higher reps.
Quite focused too to say i only had 4 hours sleep.
Nothing much else to report really but at least my log has started and who knows where it will take me......
QUOTE OF THE DAY :
" The difference between the average and outstanding person is their positive attitude, perseverance to reach their goals and ability to share their success with others."Last edited by Mickfootie; 03-08-2007 at 06:50 AM.
Believe to Achieve
Work Hard Play Hard
The above are my views only and do not constitute to medical advice
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03-08-2007, 11:14 AM #14
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03-08-2007, 11:55 AM #15
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03-09-2007, 03:32 AM #16
- Join Date: Jan 2006
- Location: United Kingdom (Great Britain)
- Posts: 12,271
- Rep Power: 15388
Pre - ZEUS day 2
Let's Rock
SUPPLEMENTS TAKEN TODAY :
Purple Wraath - 1 1/2 scoops
Green Mag - 1 scoop
GlycerGrow - 3 scoops
3 Protein Shakes
1 Multi
1 Milk Thistle
3g GABA
1 Animal Flex Pak
EXERCISE : Back/Biceps AM
Another light workout with reps in the range of 12-15 reps.
Low Pulley Rows - 4 sets
Lat Pulldowns - 4 sets
Close Grip Pulldowns - 4 sets
Straight Arm Pulldowns - 4 sets
Rope Curls - 5 sets
Preacher Machine Curls - 4 sets
WORKOUT TIME :
45 mins
EXERCISE : Cardio PM
15 mins Orbitrek, 30 mins Tae-Bo
WATER INTAKE :
6.5 litres
NUTRITION TIMING :
07:30 - 1 scoop GM, 3 scoops GG
08:00 - 1 Animal Flex Pak
08:15 - Gym, 1 scoop PW
09:15 - Protein Shake, Banana, Granola Cereals
12:00 - Tuna Pasta Salad, Yoghurt
14:00 - Cardio, 1/2 scoop PW
15:00 - Protein Shake, Apple
17:00 - Low Fat Chicken Korma, Rice, Nan Bread
20:00 - Nutrition Bar, Yoghurt
22:00 - Protein Shake
23:00 - 3g GABA, Bed
OVERVIEW :
Good light workout today with some excellent pumps especially in the arms.
Still feeling it over an hour after the workout too with some veins popping.
Cardio session this afternoon to burn some excess energy off...
Last light day tomorrow for my Shoulder workout then should be back to some heavier training next week...
QUOTE OF THE DAY :
" Success isn't a matter of being the best & winning the race; it's a matter of handling the worst & finishing the race."Believe to Achieve
Work Hard Play Hard
The above are my views only and do not constitute to medical advice
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03-09-2007, 05:58 AM #17
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03-09-2007, 06:00 AM #18
- Join Date: Oct 2006
- Location: Guelph, Ontario, Canada
- Age: 51
- Posts: 18,572
- Rep Power: 308961
Mick...after seeing dancing Mario - I look forward to this log.
Chris Belanger | Vice President, Sales
www.bluestarnutraceuticals.com
chris@bluestarnutraceuticals.com
Stay Connected with Exclusive Content & Special Offers:
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03-09-2007, 06:16 AM #19
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03-09-2007, 06:33 AM #20
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03-10-2007, 02:25 PM #21
- Join Date: Jan 2006
- Location: United Kingdom (Great Britain)
- Posts: 12,271
- Rep Power: 15388
Pre - ZEUS Day 3
What's New Pussycat
SUPPLEMENTS TAKEN TODAY :
Purple Wraath - 1 scoop
Green Mag - 1 scoop
GlycerGrow - 3 scoops
Osteobolin-C - 6 Capsules
2 Protein Shakes
1 Multi
1 Milk Thistle
3g GABA
EXERCISE : Shoulders/Traps
Light workout again today with reps in the range of 12-15.
Seated BB Shoulder Press - 5 sets
DB Arnold Press - 3 sets
DB Lateral Flyes - 3 sets
Bent over DB Flyes - 3 sets
BB Shrugs - 5 sets
WORKOUT TIME :
40 mins
WATER INTAKE :
6 litres
NUTRITION TIMING :
08:00 - 1 scoop GM, 3 scoops GG
08:45 - 3 Osteobolin-C
09:00 - Gym, 1 scoop PW
10:00 - Protein Shake, Porridge
12:00 - Tuna Salad, Banana, Yoghurt
14:30 - Nutrition Bar, Apple
18:00 - Chinese takeaway (TREAT) , 3 Osteobolin-C
21:00 - Protein Shake
22:30 - 3g GABA, Bed
OVERVIEW :
Woke today and had a quick session in the gym as have had to lay a lawn today. Early night too as it took it out of me shovelling tons of soil and laying grass.....
Took some picks for the Train INSANE competition....
Started Osteobolin-C today as an aid for my joints.
Good day altogether and not much to report.
QUOTE OF THE DAY :
" Break the silence with your smile; Break the barriers with your confidence. This makes everything possible in Life."Believe to Achieve
Work Hard Play Hard
The above are my views only and do not constitute to medical advice
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03-10-2007, 02:43 PM #22
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03-10-2007, 02:47 PM #23
- Join Date: Jan 2006
- Location: United Kingdom (Great Britain)
- Posts: 12,271
- Rep Power: 15388
I had some Egg fried Rice, Cantonese chilli beef, Sweet and Sour chicken. mmmmm
I agree with the Trap training Dino although sometimes with extra good form on the Upright Rows i can feel it in the traps and sometimes i will superset the shrugs with the Upright rows too for the extra pump and intensity....Believe to Achieve
Work Hard Play Hard
The above are my views only and do not constitute to medical advice
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03-10-2007, 03:04 PM #24
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03-11-2007, 03:00 PM #25
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03-11-2007, 03:02 PM #26
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03-11-2007, 03:05 PM #27
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03-11-2007, 07:12 PM #28
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03-11-2007, 11:10 PM #29
Hey Mick, Great log bro! Try these for Traps ()there more of a rear delt isolater but I feel them all the way across my upper back.
High row rope pull:
Cable position locked in at highest position, grasp the rope palms facing each other, slight bend in the knees, back straight (slightly arched), pull to the chest(high and together), then spread the hands apart (squeezing the scapula together), keeping the elbows high. Hope that helps. The only other exercise that I know will add some massive thickness is the Deadlift (heavy)
Good luck..Keep your blood clean, your body lean, and your mind sharp.
Henry Rollins
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03-12-2007, 04:06 AM #30
- Join Date: Jan 2006
- Location: United Kingdom (Great Britain)
- Posts: 12,271
- Rep Power: 15388
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