???
|
-
04-13-2008, 12:37 PM #1
-
04-13-2008, 12:39 PM #2
-
04-13-2008, 12:40 PM #3
-
04-13-2008, 12:40 PM #4
-
-
04-13-2008, 12:40 PM #5
Search. Pushups
-
04-13-2008, 12:41 PM #6
-
04-13-2008, 12:41 PM #7
- Join Date: Oct 2007
- Location: Ohio, United States
- Age: 37
- Posts: 683
- Rep Power: 208
Pectoralis major, Pectoralis minor, Anterior deltoid, Triceps Brachii medial/lateral/long head.
Also some core work in there if you're properly holding your body straight."This is now. How can I change tomorrow, if I can't change today." -HateBreed
"If you're out of breath, dizzy, feel like vomiting, and can't remember your name... you are on the right road."
- Cutting from 175 lbs. 13% BF
- Goal 7-8% 165ish, then clean bulking for a year.
(I Rep Back)
-
04-13-2008, 12:51 PM #8
Bookmarks