Why is it i can dumbell curl more than i can hammer curl is everybody the same x?
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Thread: hamer/dumbell curl
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11-09-2012, 06:48 AM #1
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11-09-2012, 07:04 AM #2
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11-09-2012, 07:29 AM #3
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11-09-2012, 07:45 AM #4
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11-09-2012, 07:53 AM #5
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11-09-2012, 08:10 AM #6
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11-09-2012, 08:17 AM #7
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11-09-2012, 08:42 AM #8
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11-09-2012, 08:45 AM #9
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11-09-2012, 08:47 AM #10
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11-09-2012, 08:52 AM #11
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11-09-2012, 09:04 AM #12
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11-09-2012, 09:55 AM #13
if u can control the weight down, u are. if u can't control on the weight down, its too heavy.
man, keep ur workouts simple. not sure what program ur doing, but seems like ur trying to over-do ur workouts with fancy exercises.
think i've said this before to u. have separate arms day to make it grow.focus!
'We need a standard to be measured against. There's no way Roelly got the call and I didn't. He looked like sh**. I'm wayyy too old to be played with man' - Toney Freeman 'X-Man'
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11-09-2012, 09:57 AM #14
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11-09-2012, 11:30 AM #15
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11-09-2012, 12:08 PM #16
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11-09-2012, 12:36 PM #17
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11-09-2012, 12:41 PM #18
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11-09-2012, 12:49 PM #19
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