Spring Cutters Crew Vol. 5: Keep Hustlin Cuz

[Reko1993]

whats everyone pushin @ flat bench DB? i did 80x8 x 3. last night

havent tried my max yet... i remember when i was struggling with 45's last year lol

Haven't done flat db in a while. At the end of my bulk i was hitting 90s 4x6. Switched over to BB flat and can do 190 3x3 now

[~Mase~]

Anyone know any good supps to control cortisol?

[BabyOilBrah]

Anyone know any good supps to control cortisol?

Driven sports lean xtreme

[J.G]

Just do what you do best brah, Just raw doggin randoms

either way, stop crying and fist yourself.

[im g]http://thechive.files.wordpress.com/2013/02/walking-thong.gif?w=500&h=281[/img]

My god...what is that gif from?

[~Mase~]

Driven sports lean xtreme

thanks I'll check it out


doc ran a routine blood test on me and cortisol came up high. Then he wanted to check again with a 24 hour urine test and I got a 118.6 on a 5-50 scale wtff shouldnt my muscles be deteriorating right now? I still gotta take more tests to make sure its not a chronic problem

[fbreaker]

ugh, just tried to bake my cod in foil, olive oil, carribean citrus, salt and pepper in 375 F for 20 mins

came out like rubber, will try 350F 15 mins next time..

edit//just read up on it a little bit, was my mistake using only one layer of foil?

[Hiokbrah]

Anyone know any good supps to control cortisol?

lean xtreme for sure and I think erase pro is good. I just started it up today

[ThomasBrah]

Panama City Beach in florida.. one of the most popular spring break destinations for college students

I can confirm, a group of us at my school are also planning a trip to Panama City.


On a side note I set aside some money to buy food for the next 5 wks... Means I don't have to guesstimate anymore w/macros. Feeling confident that ill get down to 187 by then.

[PokLim]

I'm just curious as to how I'd do in a comp lol.
currently at 169lbs

squat: 340 (below parallel)
dead: 435 (just belt)
bench: 285 (275 pause)

First competition for most people is just to get a feel of it/mainly for the experience. Aside from that, most people are usually trying to beat their own PRs. Seems like you'd do okay though

whats everyone pushin @ flat bench DB? i did 80x8 x 3. last night

havent tried my max yet... i remember when i was struggling with 45's last year lol

Got 85x6 and x5 today. When will it be mine turn for 100s

My god...what is that gif from?

I don't have the sauce..but it is one helluva gif..

[rms311]

I can confirm, a group of us at my school are also planning a trip to Panama City.


On a side note I set aside some money to buy food for the next 5 wks... Means I don't have to guesstimate anymore w/macros. Feeling confident that ill get down to 187 by then.

I went there last spring break, it was pretty sick. You guys will have tons of fun. Going to Cancun this spring break.... only got like 2.5 weeks left to get shredded.
We're all gonna make it brahs!

[629]

I just deadlifted, more then I did in my Vegas powerlifting meet for a world record without wrist straps 10 minutes ago. In a national comp.

I know this is the rage, because that's a weight I struggled with my entre life and I'm 10 pounds leaner. I know it won't happen again (I've deadlifted for 5 years, I know my body) that just goes to show me how angry I am. Damn.

Fuark this. I'm going to get more shredded then I ever have before, in my entire life. Fuark her ****gy time non lifting 28 and working at GameStop ****gy self. Fuark. I'm even more motivated then I ever was before.

this post is motivating as fuk

[SPARTAAAAA]

whats everyone pushin @ flat bench DB? i did 80x8 x 3. last night

havent tried my max yet... i remember when i was struggling with 45's last year lol

66 x 5.
My inclines weaker abit less from neglect.
Dont neglect ur upper chest.

[chiefnz]

Im fuarkin gettin there bro's... 4 more weeks to shred as much as I can for PCB

here's a cold/relaxed pic from today





I've been averaging about 120g carbs a day also so I can't wait to see how I look once I'm fully carbed up..

I'm at 171 in that pic

good job. I have similar stats to your begining pick. looking to get down 10lbs/15lbs.

[~Mase~]

lean xtreme for sure and I think erase pro is good. I just started it up today

lmk how it works out for you man

[sloan51]

most detrimental thing to my cut is my neighbor. nice elder spanish lady of peace

just brought down:
chicken drumsticks
mashed potatoes
corn
baked potatoes + a whole stick of butter and bacon bits


not even any particularly bad food, but it always seems to be after im done with my macros for the day. and its like 3-4 times a week.

brb cakes, cupcakes, candy
brb fried chicken

the only real benefit is she usually sends rice and i eat it all week and don't have to prep it myself.

[Bonkies]

Fuark my mate got a minor Aneurysm from Upper body Power on Tuesday, so had to skip Lower body power.
He is still really sore today, I've had it before as well doing Leg Press- he will be sweet, just needs to rest up/drink alot of water... so I'm gonna have to switch it with Hypertrophy legs today.
Please, stay safe and always breath properly when you go for intense sets.

lol dang, sorry to hear brah. Dat der vasalva is a bish

Thanks for the comments guys.. I just hired a coach a week ago today.. figure I can get awesome results and learn a lot in the process.
basically told him I wanna get as shredded as possible by march 23 and then work on strength and size equally while staying lean after that.

which coach did you end up going with brah?

66 x 5.
My inclines weaker abit less from neglect.
Dont neglect ur upper chest.

shiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiit, finally started lifting huh.

[629]

lean xtreme for sure and I think erase pro is good. I just started it up today

aware me on what these supps are for?

[fbreaker]

lowering cortisol levels

i.e decreased stress, storage of fat in areas like lower stomach, under ur bewbz

[ruckin]

in. better late then never i suppose.

been cutting for 2-3 weeks now on 3000 cals/day

i refuse to stop this time until i have abs.

[Arubenstein]

lmk how it works out for you man

phosphatidylserine brah, go check it out

[SPARTAAAAA]

shiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiit, finally started lifting huh.

Such a *******. Why u gotta hurt my feelings all the time.

[jakeeck]

lol dang, sorry to hear brah. Dat der vasalva is a bish



which coach did you end up going with brah?



shiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiit, finally started lifting huh.

John Pinder from ironaddicts.com

[Bonkies]

Such a *******. Why u gotta hurt my feelings all the time.

John Pinder from ironaddicts.com

O... goodluck brah, keep us updated on how it goes!

[LiveOnce]

First time cutting. Right now about 171. Feel like I'm losing size and not fat. Maybe it's cause I'm not used to it, but pretty demotivating

[fbreaker]

First time cutting. Right now about 171. Feel like I'm losing size and not fat. Maybe it's cause I'm not used to it, but pretty demotivating

keep hustlin cuz, took me 3 months of losing size b4 i started to see the fat loss

[bradlehman]

So how long does everyone plan on cutting for?
Extended my cut until end of May. Hope to be in the best shape of my life by then and hopefully have a crazy summer by getting yucky with the boys a lot, hitting the lakes, tanning (no homo), getting bishes, going out, all while still trying to stay close to 10% bf fuuuarrkkkkk

I've got 16 weeks until the vacation I'd like to be pretty lean for. At any rate, I want to be shredded for at least some of the summer.

Tentative plan right now is to focus on lifting heavy and eating below maintenance (with relatively low carbs) for the first 8 weeks. For weeks 9-12 I plan to incorporate more significant cardio. Depending on how things are going, weeks 13-16 will probably involve similar cardio but maybe adding in sprints and a fat burner to help with any stubborn fat. It all depends on the mirror.

[Reko1993]

First time cutting. Right now about 171. Feel like I'm losing size and not fat. Maybe it's cause I'm not used to it, but pretty demotivating

Try to focus on the little things that look better. What part of Florida brah?

[629]

keep hustlin cuz, took me 3 months of losing size b4 i started to see the fat loss

3 months? u wot?

[Anthonyxavcx]

105 x 4 is my PR dor db flat bench. Tried 105s 2 weeks about though 20 lb lighter and got 1, lawl.

Best day of sheiko so far, week 3 day 1 today. Looks like week 3 is the hardest of 29 too. So that's sick. Brb getting stronger and leaner still

[StudlySeth]

God I hate cutting lmao, not seeing results, 1800 calories per day, fukin starving all the time...


also, animal cuts has anti cortisol stuff