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  1. #151
    Registered User cjc651's Avatar
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    Originally Posted by HighFivan View Post
    Chest Baby!

    Barbell Chest Press
    95 x 5
    135 x 5
    185 x 5

    225 x 5
    235 x 3 (+2 forced)
    135 x 15 took it down to assess a shoulder botherance
    245 x 1 (+1 forced) drop set --> 135 x 10
    225 x 4 (+1 forced) drop set --> 135 x 10


    Incline Smith Machine
    50 x 12
    140 x 8 (+3 forced)
    140 x 6 (+3 forced)
    160 x 4 (+3 forced)
    90 x 20


    Decline Press Dumbbells. Super-set with Cambered bar pullovers
    90 x 7 (+3 forced)
    superset pullovers 70 x 10
    90 x 7 (+4 forced)
    superset pullovers 80 x 10


    Parallel bar dips
    BW 5 sets x 15 reps

    Cable Crossovers
    bottom to center
    12.5 x 20
    top to center
    12.5 x 20

    Why smith machine vs. normal incline press?

    Mirin pics looking aesthetic as fuaark man
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  2. #152
    I will smack your hand. HighFivan's Avatar
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    Originally Posted by cjc651 View Post
    Why smith machine vs. normal incline press?

    Mirin pics looking aesthetic as fuaark man
    just personal preference. I do both, however I like the smith machine solely because it forces me to perform slower repetitions. Freeweights you can use momentum, which I tend to do when I'm exhausted, however the track on a smith machine has some friction in both the positive and negative motion. Feels good
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  3. #153
    I will smack your hand. HighFivan's Avatar
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    Dec 27th Chest Workout

    December 27th Chest Workout
    Workout + d-stunner review

    New Setting! ...Vegas! Golds Gym Henderson

    Despite being in the land of booze and butts glued to slot machine stools, I did manage to sneak in a workout at Golds Gym Henderson

    Everyone there was huge! incredibly motivating, slightly intimidating, provided a great competitive edge.
    maybe i was a little bit booze-weary, or lagged from the drive the day before, but the weights felt so much heavier haha.

    post workout weight: 178.5


    Dumbbell Chest Press
    35 x 10
    50 x 10
    65 x 5
    75 x 5

    100 x 6
    100 x 6
    100 x 5
    60 x 30 rest pause 15-5-4-4-2


    Incline Barbell Press
    95 x 15
    135 x 15
    155 x 15
    155 x 12 (+3 forced)
    135 x 20 rest pause 10-6-3-1


    Incline Hammer Strength Press not like a traditional hammer strength piece of equipment, but an awesome machine, first time i've seen one like it.
    60 per side x 8
    90 x 6 (+2 forced)
    80 x 10
    90 x 8


    Parallel Bar Dips
    BW x 15
    BW x 15
    45 x 10
    45 x 10
    45 x 10
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  4. #154
    themisc.life gainweightnow's Avatar
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    so...150 on the right pec and 90 on the left?
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  5. #155
    I will smack your hand. HighFivan's Avatar
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    Originally Posted by gainweightnow View Post
    so...150 on the right pec and 90 on the left?
    lol what?
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  6. #156
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    The rest pause sets look brutal. I don't really understand the numbers though, can you barney it down for me... lol

    60 x 30 rest pause 15-5-4-4-2
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  7. #157
    I will smack your hand. HighFivan's Avatar
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    Originally Posted by da2ricky View Post
    60 x 30 rest pause 15-5-4-4-2
    No problem!
    With the 60lb dumbbells I got 15 in a row.
    With about 10 seconds of rest I picked them up and got another 5 reps, repeat and got 4 reps, repeat 4, repeat 2
    for a total of 30
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  8. #158
    \_(ツ)_/� da2ricky's Avatar
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    Originally Posted by HighFivan View Post
    No problem!
    With the 60lb dumbbells I got 15 in a row.
    With about 10 seconds of rest I picked them up and got another 5 reps, repeat and got 4 reps, repeat 4, repeat 2
    for a total of 30
    thanks, makes sense now
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  9. #159
    ♠ CONQUERING BARBELL ♠ audieswu's Avatar
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    Man love the rest-pause I have been implementing that on my leg day and crazy DOMS days later. Great work here brotha!
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  10. #160
    Dysfunctional Veteran HoneyBadger300's Avatar
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    Originally Posted by HighFivan View Post
    No problem!
    With the 60lb dumbbells I got 15 in a row.
    With about 10 seconds of rest I picked them up and got another 5 reps, repeat and got 4 reps, repeat 4, repeat 2
    for a total of 30
    That'd tear me up. Great work.
    My log http://forum.bodybuilding.com/showthread.php?t=149523363

    Best
    415/295/455x2 1165
    Goal
    448/339/515 1302
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  11. #161
    I will smack your hand. HighFivan's Avatar
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    Originally Posted by da2ricky View Post
    thanks, makes sense now
    of course haha. well it makes sense structurally. why someone would want to do them however... makes zero sense!

    Originally Posted by audieswu View Post
    Man love the rest-pause I have been implementing that on my leg day and crazy DOMS days later. Great work here brotha!
    it is such a great training tool! keep it up brotha, 2013 brings new goals and killer physiques.

    Originally Posted by HoneyBadger300 View Post
    That'd tear me up. Great work.
    Thanks brotha
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  12. #162
    I will smack your hand. HighFivan's Avatar
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    December 30th Shoulders!

    Shoulder Boulders!

    forgot to weigh out :/


    Standing OHP
    95 x 15
    115 x 15

    135 x 8 (+2 push press)
    145 x 6 (+4 push press)
    115 x 10 (+3 push press)
    105 x 10 (+3 push press)


    Reverse Pec Deck
    100 x 20
    115 x 20
    130 x 20
    145 x 15
    160 x 15
    190 x 12


    Upright Cable Row
    100 x 12
    120 x 12
    130 x 12
    140 x 12


    Cable Delt Flyes
    10 x 20
    10 x 20
    12.5 x 20


    Seated Front Raise DB's superset seated Lateral Raise DB's
    30 x 10 SS 15 x 15
    30 x 10 SS 15 x 15
    15 x 15 SS 15 x 15
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  13. #163
    I will smack your hand. HighFivan's Avatar
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    Happy New Years!


    New Years Eve Leg Workout



    Supps:
    1 rounded scoop; D-Stunner ///workout + review
    5 g Creatine Monohydrate Bodylogix


    post workout weight: 179.6 still dancing around 180


    Barbell Back Squats
    95 x 5
    135 x 5
    185 x 5
    225 x 5
    275 x 3

    315 x 4 (+1 assisted)
    315 x 3 (+2 assisted)
    285 x 6
    285 x 6 (+1 assisted)


    Stiff Legged Deadlifts
    135 x 25
    155 x 20
    225 x 15


    Walking Lunges Rep counts = total steps taken, not per leg
    135 x 20
    135 x 20
    185 x 20
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    Stopped bulking and now has the PR's of a 12 year old girl. And not the russian kind.
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  14. #164
    \_(ツ)_/� da2ricky's Avatar
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    those last two workouts look solid man. Strong OHP! It took me so freaking long to hit 180, once I hit 180, I hovered around 180-185. Now I'm cutting and I can't get below 180.... lmao
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  15. #165
    I will smack your hand. HighFivan's Avatar
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    Originally Posted by da2ricky View Post
    those last two workouts look solid man. Strong OHP! It took me so freaking long to hit 180, once I hit 180, I hovered around 180-185. Now I'm cutting and I can't get below 180.... lmao
    thanks brotha. yeah i just spent the last 10-15 minutes going back through my log. in a month ive put on a couple lbs... hopefully i can kick the pace up a little this year! still fumbling and bumbling around 180. Shoot, you'll get under 180, the slower the better, maintain that muscle you worked so hard for!


    oh, and thanks for bumpin me to 1k

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  16. #166
    \_(ツ)_/� da2ricky's Avatar
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    Originally Posted by HighFivan View Post
    thanks brotha. yeah i just spent the last 10-15 minutes going back through my log. in a month ive put on a couple lbs... hopefully i can kick the pace up a little this year! still fumbling and bumbling around 180. Shoot, you'll get under 180, the slower the better, maintain that muscle you worked so hard for!


    oh, and thanks for bumpin me to 1k

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  17. #167
    themisc.life gainweightnow's Avatar
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    negged soon.. gotta get you below 1k... your power cannot reach my levels!
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  18. #168
    I will smack your hand. HighFivan's Avatar
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    Lots of traveling, small issue, and general laziness :/

    But I never forgot about you guys

    I owe you 3 workouts
    1. Chest day in Pasadena Golds
    2. Back day at Venice Golds
    3. Legs/Arms in Powerhouse Saline (MI)

    Jan 1 Chest Day in Golds Gym Pasadena, CA http://forum.bodybuilding.com/showth...post1005158623
    Most beautiful gym, the one i've been training in the last few weeks before my return home to michigan, also I used to be a personal trainer there. They also happen to have the number 1 personal training department nation wide for golds gym intl. If in cali, make a point to go see it.

    Dumbbell Chest Press
    45 x 20
    100 x 10
    100 x 10
    100 x 7
    100 x 7


    Incline Smith Machine Chest Press
    50 x 12
    100 x 8
    150 x 5
    120 x 8
    100 x 9


    Chest Dips
    BW x 15
    BW x 15

    45 x 12
    90 x 12
    90 x 10


    Flat Machine Press model unknown :/
    3 x 8

    finishing with a rest-pause style set of 50 pushups
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  19. #169
    I will smack your hand. HighFivan's Avatar
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    Back Day at the iconic Golds Gym Venice Mecca
    January 2nd http://forum.bodybuilding.com/showth...post1005168813



    weighing in at my largest


    sorry about my slacking on weights. sometimes i get a little over-zealous at new gyms and i get lost in the training session or forget my notebook and digs.


    Pullups odds and evens climbing set. minimal rest between. evens (me), odds (partner)
    Bw x 4, BW x 6, BW x 8, BW x ... BW x 16

    Hammer Strength Low Row
    120 x 20
    170 x 15
    190 x 12
    220 x 8



    Hammer Strength Lat Pulldown
    3 sets x 12 reps

    T-Bar Rows midsec- supported
    70 x 12
    90 x 12
    115 x 12
    135 x 12
    160 x 8


    Back Extension
    4 sets x 12-20 reps
    NCCPT, NFPT CPT
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    Stopped bulking and now has the PR's of a 12 year old girl. And not the russian kind.
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  20. #170
    I will smack your hand. HighFivan's Avatar
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    January 3rd Shoulder workout attempt failed. http://forum.bodybuilding.com/showth...post1005169933

    Pulled a muscle in my trap during a set of dips on the 1st of January. Slept it off for back day (the high of being in venice must have kept me going!)

    but during my 3rd set of seated dumbbell OHP, 90's first rep, good, second rep during the negative I felt my neck and traps seize up on me. Foam rolled and iced it for the rest of the evening, called the workout a scratch.

    SO MUCH ENERGY, NO PLACE TO USE IT!

    NCCPT, NFPT CPT
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    Stopped bulking and now has the PR's of a 12 year old girl. And not the russian kind.
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  21. #171
    I will smack your hand. HighFivan's Avatar
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    took January 4th off for traveling (back to MI)

    January 5th "test-out" workout

    weighing out at 183 heaviest yet! admittedly lots of water

    Just did random stuff to see how my neck/traps would hold up. still somewhat tight, however after an epson soak, massage, the most sleep I've ever had in a 24 hour period, and what felt like hours of foam rolling, I can at least move it, and its not so bad anymore!

    For some reason I felt that high volume squats would.... be fun? A break from strength training them I could benefit from
    Squats
    45 x 5
    135 x 5
    155 x 5

    225 x 15
    225 x 15 and... yakkk
    225 x 15


    Glute-ham raise
    3 x 8 slowww

    Single Arm Tricep Extension
    Regular
    20 x 12
    30 x 10
    30 x 10

    Overhead
    25 x 10
    25 x 10
    25 x 10


    Reverse Pushdowns
    130 x 12
    150 x 10
    150 x 10
    150 x 10


    Hammer Strength Preacher Curl
    45 x 8
    90 x 8
    100 x 8
    100 x 8


    Hammer Curl Rack-Down
    50 x 5 15 sec rest, 45 x 7 15 sec rest, 40 x 9 15 sec rest, 35 x 11 15 sec rest, 30 x 13 (5 + 8 reps)
    NCCPT, NFPT CPT
    ..:::MSU MISC:::..

    Stopped bulking and now has the PR's of a 12 year old girl. And not the russian kind.
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  22. #172
    \_(ツ)_/� da2ricky's Avatar
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    Good stuff in that last workout. Sucks about your neck, my buddy pulled something in his trap last week and he's good now. Hopefully you'll bounce back quick!
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  23. #173
    I will smack your hand. HighFivan's Avatar
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    Originally Posted by da2ricky View Post
    Good stuff in that last workout. Sucks about your neck, my buddy pulled something in his trap last week and he's good now. Hopefully you'll bounce back quick!
    thanks man, bounced back quick enough. hit some light shrugs today to really test it out. all is well
    NCCPT, NFPT CPT
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  24. #174
    Dysfunctional Veteran HoneyBadger300's Avatar
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    Originally Posted by HighFivan View Post
    thanks man, bounced back quick enough. hit some light shrugs today to really test it out. all is well
    Pretty brave to be testing with shrugs. Good thing it seems to have passed. Ready to see more gains. Congrats on being that fat 183! What's your goal again?
    My log http://forum.bodybuilding.com/showthread.php?t=149523363

    Best
    415/295/455x2 1165
    Goal
    448/339/515 1302
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  25. #175
    I will smack your hand. HighFivan's Avatar
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    Originally Posted by HoneyBadger300 View Post
    Pretty brave to be testing with shrugs. Good thing it seems to have passed. Ready to see more gains. Congrats on being that fat 183! What's your goal again?
    thanks haha
    200! (or more, depends how fast i hit it/how i look and feel)

    weighed out at 183.6 today. lots of water, but i'll take it.
    NCCPT, NFPT CPT
    ..:::MSU MISC:::..

    Stopped bulking and now has the PR's of a 12 year old girl. And not the russian kind.
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  26. #176
    Registered User Joshyb90's Avatar
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    Hey there, great log, great progress, looking shred as bra! Got a few questions for you.. How long have you been training? What sort of training routine did you start on when you started out? Sorry about the bombardment of questions, I'm just very interested in your training ways your physique is my ultimate goal and since joining these forums there is a strong push to do full body workouts, strength etc. what are your opinions on this? And what advice could you give

    Thanks.
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  27. #177
    I will smack your hand. HighFivan's Avatar
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    Originally Posted by Joshyb90 View Post
    Hey there, great log, great progress, looking shred as bra! Got a few questions for you.. How long have you been training? What sort of training routine did you start on when you started out? Sorry about the bombardment of questions, I'm just very interested in your training ways your physique is my ultimate goal and since joining these forums there is a strong push to do full body workouts, strength etc. what are your opinions on this? And what advice could you give

    Thanks.
    hey brotha, thanks and welcome!

    I've been training for about 3/almost 4 years now. Realistically only about 1.5 of those with adequate knowledge/technique.

    I never followed 1 program starting out. I jumped from training split to training split about every 4-6 weeks, just out of curiosity and for the experience. I believe my first one was a simple push-pull-legs routine.
    I've never been a fan of full body workouts, as I enjoy the volume and focus that a "bodybuilding-esque" routine typically consists of. I am also naturally lean, so a full body workout would likely thin me out to a non-existence

    My advice is to try everything. I started by following the routines of guys who had physiques that I look up to. Granted many of those routines are specific to them, I was always able to pull a training technique or specific exercise that I responded well to. Eventually after enough exposure you will be able to craft a workout plan that will take your own physique to the next level.
    NCCPT, NFPT CPT
    ..:::MSU MISC:::..

    Stopped bulking and now has the PR's of a 12 year old girl. And not the russian kind.
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  28. #178
    I will smack your hand. HighFivan's Avatar
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    Jan 7 Back DayD-stunner review

    weighed out at 183.6

    Pullups some kid was hogging the weight belt so I had to do bodyweight again :/
    BW x 1, BW x 2, BW x 3, BW x 4, BW x 5, BW x 6
    BW x 17
    BW x 15
    BW x 12


    T-Bar Row left my straps in cali, so I could'nt max like I wanted to, but still felt fantastic!
    70 x 12
    80 x 12
    90 x 12

    115 x 12
    135 x 12
    145 x 10
    135 x 11


    V-Bar Lat Pull
    120 x 12
    140 x 12
    160 x 12
    160 x 12
    160 x 10 drop 140 x 6 drop 100 x 5


    Hammer Strength Shrugs
    6 plates 3 each side 10 x 10 with 15 second rest between sets

    Reverse Pec-Deck
    120 x 12
    140 x 12
    160 x 12
    160 x 12
    160 x 5 2/3 second hold at the top of each rep
    NCCPT, NFPT CPT
    ..:::MSU MISC:::..

    Stopped bulking and now has the PR's of a 12 year old girl. And not the russian kind.
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  29. #179
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    dem shrugs! glad to see your neck was nothing major.
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  30. #180
    themisc.life gainweightnow's Avatar
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    I did back today too
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