Dbone's Three Stooges Stack - Starring Bioforge, NO Uptake, and X-Factor

[Sawa3]

Fixed

I do take good pictures also. You should see the ones I've done.

[KenshinH]

Good lower body workout D! No need to rush back. Since the injury is affecting your workout mentally, I would just reset back to the 240x3 week, build some confidence, and go from there.

[dbone1026]

Good lower body workout D! No need to rush back. Since the injury is affecting your workout mentally, I would just reset back to the 240x3 week, build some confidence, and go from there.

Yeah, might do that (week 1) or go with week 2 (just depending on how I feel on Sunday in case I get my mojo back). It also means I will have to redo the 6 x 6 week

[SwolenONE]

Yeah, might do that (week 1) or go with week 2 (just depending on how I feel on Sunday in case I get my mojo back). It also means I will have to redo the 6 x 6 week

Damn that sounds brutal doing 6x6... I really want to try that this week... next squat, dl and bench days will do 6 sets of 6 reps and report back, i have weights in mind that would work for that

[dbone1026]

Reporting in quickly. Friday has typically been an off day for me and for now Thursday will be an off day as well until my chest heals unless I decide to do arms 2x a week. Saturday would normally be upper body power, I may just get some back work in (possibly shoulders) but nothing too crazy, gear up for lower body power on Sunday. Still continuing to ice my chest and traps/Upper back daily. Off from work next week as well which should help as well with recovery.

Should mention as well, popped 2 MN Accelerant this morning. I typically use off days to avoid stims (helps with tolerance since the only time I ever use a stim is on lift days), but since I am lifting less it is not as much of an issue. I have been up since 2:30am for work, so figured today was a good day to do so. Right now it is 7:30am, still feel great, solid energy without the jitters/anxiety that normally affects me with fat burners.



Underboob for Ben ...

[velocityrob]

Accelerant and boobies, great post. Sorry about your boobies.

[dbone1026]

Accelerant and boobies, great post. Sorry about your boobies.

I was told you are the go to guy for booby massages... brb booking a flight to AZ...

[Sawa3]

I was told you are the go to guy for booby massages... brb booking a flight to AZ...

See always got something witty to say.

[dbone1026]

See always got something witty to say.

Why is it witty, I was instructed by the quote below to use rob

Give Rob a text so he can come massage you and tend to your injuries.

[Sawa3]

Why is it witty, I was instructed by the quote below to use rob

Lmfao! I'd rather have a hot chick. lol

[dbone1026]

Lmfao! I'd rather have a hot chick. lol

Ouch, that has gotta hurt Rob, even if he doesn't show it...

Now granted ... I would have to push Rob aside from someone like this ...

[Sawa3]

Ouch, that has gotta hurt Rob, even if he doesn't show it...

Now granted ... I would have to push Rob aside from someone like this ...

Exactly! Lmao

edit- just noticed the tattoo.. good one..

[SwolenONE]

Ouch, that has gotta hurt Rob, even if he doesn't show it...

Now granted ... I would have to push Rob aside from someone like this ...

^^^

All I want for christmas...

[Black_Label]

im good =|

[Sawa3]

im good =|

When's the last time you actually saw two hot chicks like that? It never happens that way. Lol

[neddo]

When's the last time you actually saw two hot chicks like that? It never happens that way. Lol

I beg to differ; happened last Saturday night just after midnight in dt blacksburg.

I got round 2

[Black_Label]

When's the last time you actually saw two hot chicks like that? It never happens that way. Lol

college... i went to college. a 4 year college!

[Sawa3]

college... i went to college. a 4 year college!

I didn't go to college at that age. So I forget about those types of things. I'm old!

[Black_Label]

I didn't go to college at that age. So I forget about those types of things. I'm old!

Im pretty old too. I and my friends stood out at school. Many odd memories.

[neddo]

Im pretty old too. I and my friends stood out at school. Many odd memories.

Probably has something to do with your BMI.

[Black_Label]

Probably has something to do with your BMI.

The Height you entered is 5 feet, 10 inches. The Weight you entered is 999 pounds.


Your Calculated BMI is: 143.3

my actualy BMI is over weight

[neddo]

A smidgen |-|

Some lifestyle changes and you'll be back at it in no time, a few weeks max.

[Sawa3]

Im pretty old too. I and my friends stood out at school. Many odd memories.

Lmao. Geez, I'm 31, have been married 13 years have a 9 year old and am just going back to school. You still feel old.
Plus this is dbones log and he's an old man who's Injured.
Yeah I'm a bit feisty.

[bobbydigitaloa]

Wow D I'm in!!!

[dbone1026]

Day 37 & Day 38

Off Day

Dosing:
4 caps Bioforge upon waking (5:00am)
4 caps NO Uptake w/ Carb/Pro shake (6:30am) / 3 caps NO Uptake w/ Carb/Pro meal (9:00am)

Day 39

Dosing:
4 caps Bioforge upon waking (5:00am)
5 caps NO Uptake Pre / 2 Post

Workout: PHAT Day 1: Upper Body Power Day

Assistance Pulling movement: Yates Barbell Rows
4 sets of 12-15 reps @ 135lbs

Assistance Pulling movement: Closed Grip Cable Pulldowns
4 sets of 10-12 reps @ 100lbs

Auxiliary Pulling movement: Seated One Arm Cable Rows
4 sets of 10-15 reps @ 40lbs

Auxiliary Pulling movement: One Arm T Bar Barbell Corner Rows (Dead stop)
4 sets of 10-15 reps @ 50lbs + Barbell

Assistance Pulling movement: Reverse Push Ups
4 sets of 6-12 reps @ BW

Notes:

- Meh ... This is supposed to be an upper body power workout but right now there is no way I could do (or guess I should say I could have probably gone heavier but don't want to risk aggravating my injury). I just kept it at a decent weight, kept form strict (if anything I limited my ROM a little), and went high reps.

- The morning workouts are tough because right now I wake up very stiff. Getting better though, just gotta be patient

- Tomorrow is lower body power, so hopefully I can get some of my edge back and blast through it





A blast from the past ...

[dbone1026]

Wow D I'm in!!!

Welcome aboard ... a little slow going as I try and recover from an injury, but will continue pushing through (worse case just stop by for the fap material lol)

[KenshinH]

- Tomorrow is lower body power, so hopefully I can get some of my edge back and blast through it

Just take some OG Craze, get that focus and mood enhancement, and kill those squats brah!

[dbone1026]

Just take some OG Craze, get that focus and mood enhancement, and kill those squats brah!

OG Craze is all but a memory. Been on a new tub of grape craze and just got their lemonade version yesterday. It will def be a 2 scoop day tomorrow...

[dbone1026]

Day 40

Dosing:
4 caps Bioforge upon waking (4:30am)
5 caps NO Uptake w/ Carb/Pro shake (6:30am) / 2 caps NO Uptake w/ Carb/Pro meal (9:30am)

Workout: PHAT Day 2: Lower Body Power Day

Pressing Power Movement: Back Barbell Squats (Russian, week 5 day 2)
5 sets of 5 reps @ 265lbs

Assistance Pressing movement: Leg Press
2 sets of 6 reps @ 630lbs

Assistance extension movement: Leg Extensions
2 sets of 10 reps @ 190lbs

Assistance pulling/curling movement: Seated Hamstring Curls
2 sets of 6-10 reps @ 130lbs

Auxiliary calf movement: Standing Smith Calf Raises
4 sets of 115 reps @ 235lbs

HIIT: Sprints
4 sets of 4 sprints

Notes:

- MUCH BETTER. If you recall last Sunday I was supposed to do 5 set of 5 @ 265lbs, weight felt way too heavy so I backed off. Thought I might have to reset with the squat program since the injury has taken away a little bit of that edge. Don't know what it was this morning (the 2 scoops of Crazeolade, watching Kenshin the 85yr old asian dude nearly double me on squats, hating that feeling of being defeated as I left the gym yesterday, ...) , but mentally I was ready to rock n roll from the start. Weights felt a little lighter, there was no reason not to push myself.

- Honestly the entire workout I was in the zone. Finally got that edge back, felt strong, wanted to fight someone lol. Hopefully this means dbone is back!!! Obviously can't do chest yet and still need to exercise some caution, but its time to step things up where possible.

- Here is my last set of 5 @265lbs. Form is still a little tricky because of my injury (I go down as far as I can as long as I don't feel any strain on my pec/traps, so some reps I could go a little lower then others)



-Next Sunday is 275lbs @ 4 for squats which will be a huge test for me b/c 275lbs has been a sticking point for me.

- Tomorrow is my bro workout (arms)

[SupremeMMA]

Good to see that you're still putting in work man. How many weeks on the BF now?