Is Keto bad for the heart?

[Sharad-Thrillho]

i have a history of heart porblems in family, and i have some heart problems myself,,, is keto bad for the heart?? what is the best diet for someone in my condition?

[Wtf?]

Just do it healthy.

It's probably bad if you're going to eat fried bacon, fried burgers, fried chicken and other greasy disgusting things.

[Eileen]

It's actually good for the heart. Dr Atkins was a cardiologist who developed his keto diet as a treatment for heart disease, the weight loss was a side effect.

Do it by eating fresh whole food: eggs, oily fish, fresh meat and chicken, lots and lots of green veg, olive oil, nuts, cheese, butter, coconut oil etc. Avoid processed food, deli meats, any sort of "low carb" bar or food.

[BritishFighter]

Just do it healthy.

It's probably bad if you're going to eat fried bacon, fried burgers, fried chicken and other greasy disgusting things.

"greasy disgusting things"?!?! this person obviously does not do Keto.

[BritishFighter]

i have a history of heart porblems in family, and i have some heart problems myself,,, is keto bad for the heart?? what is the best diet for someone in my condition?

In studies, a Ketogenic/low-carb diet has been shown to decrease blood pressure, increase good cholesterol (HDL), reduce Very Low Density Lipo-Protein Type a (VLDLa), and lower Triglycerides......which are all components of heart health.

Look here for more info:
http://www.alliedenergy.com/mylinks.html