heres an inspirational winter video, Rocky!!!!
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11-02-2011, 05:16 PM #61
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11-02-2011, 07:22 PM #62
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11-02-2011, 07:27 PM #63
- Join Date: Jun 2010
- Location: Evanston, Illinois, United States
- Age: 31
- Posts: 1,553
- Rep Power: 247
"whats your major?" "oh thats interesting, why did you choose it?" "wow thats really cool" (even if it isnt) then dish out a few more compliments and BAM pregnant!
-MMAgrappler7
"now say it with me: Beefcake" "Beefcake"
"BEEFCAKE!" "BEEFCAKE"
"BEEEEEEFFFFFCAAAAAAAAKKKKKEE!!!!" "BEEEEEEEEEEEFFFFCAAAAAAAAAKKKKEEEE!!!!"
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11-02-2011, 07:38 PM #64
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11-02-2011, 07:41 PM #65
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11-02-2011, 07:41 PM #66
- Join Date: Jun 2010
- Location: Evanston, Illinois, United States
- Age: 31
- Posts: 1,553
- Rep Power: 247
"whats your major?" "oh thats interesting, why did you choose it?" "wow thats really cool" (even if it isnt) then dish out a few more compliments and BAM pregnant!
-MMAgrappler7
"now say it with me: Beefcake" "Beefcake"
"BEEFCAKE!" "BEEFCAKE"
"BEEEEEEFFFFFCAAAAAAAAKKKKKEE!!!!" "BEEEEEEEEEEEFFFFCAAAAAAAAAKKKKEEEE!!!!"
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11-02-2011, 07:46 PM #67
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11-02-2011, 07:48 PM #68
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11-02-2011, 08:16 PM #69
I'll put you in brah.
Just google image them.
sick. If you don't mind hosting a giant poll, and I'll organize an HTML file you can upload with all the images of the users. I will probably just make in PHP & MYSQL, then feed the stats, pics, and vote option to the database....
You can be MOD
Nawww
Alright good, You in!
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11-02-2011, 08:25 PM #70
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11-02-2011, 09:05 PM #71
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11-02-2011, 09:58 PM #72
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11-02-2011, 10:38 PM #73
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11-02-2011, 11:34 PM #74
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11-03-2011, 03:05 AM #75
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11-03-2011, 04:28 AM #76
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11-03-2011, 07:23 AM #77
- Join Date: Jun 2010
- Location: Evanston, Illinois, United States
- Age: 31
- Posts: 1,553
- Rep Power: 247
This comp. isn't all about lifts, it's about a body transformation. lift progression is a good indicator of a bulk success, so if you can get some down that'd be good, but it's not necessary. the before pic should be right at the start of the bulk, not the start of your lifting
"whats your major?" "oh thats interesting, why did you choose it?" "wow thats really cool" (even if it isnt) then dish out a few more compliments and BAM pregnant!
-MMAgrappler7
"now say it with me: Beefcake" "Beefcake"
"BEEFCAKE!" "BEEFCAKE"
"BEEEEEEFFFFFCAAAAAAAAKKKKKEE!!!!" "BEEEEEEEEEEEFFFFCAAAAAAAAAKKKKEEEE!!!!"
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11-03-2011, 09:59 AM #78
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11-03-2011, 10:47 AM #79
I am in. I will post up all pics and stats this weekend. Im 21 next summer. So needing a bit of mass on me by then. Im 5"10...just :P And weighed in at 163lbs at heaviest ever, about a month ago....id say im down around 160lbs right now. Im a skinny fat. But bulking upto 180lbs by end of Febuary(5 lbs a month) then cut down to 170lbs by April....this do able?? Or what is a better target...anyone?
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11-03-2011, 12:53 PM #80
- Join Date: Nov 2009
- Location: Maryland Heights, Missouri, United States
- Age: 30
- Posts: 9,156
- Rep Power: 24877
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11-03-2011, 12:57 PM #81
In. I recommend that you have contenders post their workouts in here sort of like a community workout log or else the contest will die.
My stats right now are:
145x8 bench press
200x12 squat
275x8 deadlift
5'11" 162lbs.
I'm not sure what you mean by front/back/side pose. Any of the front/back/side poses?? Or a relaxed? Or what.Workout Log:
http://forum.bodybuilding.com/showthread.php?t=156312423
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11-03-2011, 01:00 PM #82
- Join Date: Nov 2009
- Location: Maryland Heights, Missouri, United States
- Age: 30
- Posts: 9,156
- Rep Power: 24877
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11-03-2011, 01:02 PM #83
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11-03-2011, 01:14 PM #84
- Join Date: Jun 2010
- Location: Evanston, Illinois, United States
- Age: 31
- Posts: 1,553
- Rep Power: 247
"whats your major?" "oh thats interesting, why did you choose it?" "wow thats really cool" (even if it isnt) then dish out a few more compliments and BAM pregnant!
-MMAgrappler7
"now say it with me: Beefcake" "Beefcake"
"BEEFCAKE!" "BEEFCAKE"
"BEEEEEEFFFFFCAAAAAAAAKKKKKEE!!!!" "BEEEEEEEEEEEFFFFCAAAAAAAAAKKKKEEEE!!!!"
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11-03-2011, 01:17 PM #85
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11-03-2011, 01:19 PM #86
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11-03-2011, 01:20 PM #87
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11-03-2011, 01:35 PM #88
- Join Date: Jun 2010
- Location: Evanston, Illinois, United States
- Age: 31
- Posts: 1,553
- Rep Power: 247
"whats your major?" "oh thats interesting, why did you choose it?" "wow thats really cool" (even if it isnt) then dish out a few more compliments and BAM pregnant!
-MMAgrappler7
"now say it with me: Beefcake" "Beefcake"
"BEEFCAKE!" "BEEFCAKE"
"BEEEEEEFFFFFCAAAAAAAAKKKKKEE!!!!" "BEEEEEEEEEEEFFFFCAAAAAAAAAKKKKEEEE!!!!"
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11-03-2011, 03:34 PM #89
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11-03-2011, 07:16 PM #90
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