|
Thread: So close to abs... Keep cutting?
-
02-06-2013, 09:06 PM #61
-
02-06-2013, 09:15 PM #62
-
02-06-2013, 09:15 PM #63
-
02-06-2013, 09:18 PM #64
and as for OP, this is very common for former obese people. they will get loose skin and it will go back to normal size eventually, but i hear it takes a long time depending on severity of obesity.
my advice:
-cut until you cant lose anymore weight at 1800 cals
-incorporate HIIT in ur cut
-slowly raise calories and lean bulk, making sure you dont pack on alotta weight, use mirror as guide
-tan to reduce the excess skin problem
-work out obliques,lowerback,upperthigh,abs to stretch the excess skin
-
-
02-06-2013, 09:18 PM #65
-
02-06-2013, 09:22 PM #66
-
02-06-2013, 09:22 PM #67
-
02-06-2013, 09:30 PM #68
-
-
02-06-2013, 09:32 PM #69
-
02-06-2013, 10:01 PM #70
yes but HIIT has other benefits that are better then opposed to just calorie reducing. and going that low will cause future problems. jumping from 1800 to 2000 wont be a prob, but 1600 to 2000 will add much more fat due to your metabolism shifting and adjusting to lower states of caloric intake
The key to calorie reducing is to lose weight at the highest caloric intake possible.
nikkas these days cutting at 1000cals and losing weight successfully, but bouncing back from that will fk em over.
i finished my cut at 1200cals and 157lbs... 4months later i was clicking 3000cals at 220lbs
bulk not even once
-
02-06-2013, 10:16 PM #71
-
02-06-2013, 11:05 PM #72
-
-
02-06-2013, 11:11 PM #73
-
02-07-2013, 06:11 AM #74
-
02-07-2013, 06:12 AM #75
-
02-07-2013, 07:18 AM #76
-
-
02-07-2013, 07:19 AM #77
-
02-07-2013, 07:42 AM #78
-
02-07-2013, 07:43 AM #79
-
02-07-2013, 07:59 AM #80
-
-
02-07-2013, 09:26 AM #81
-
02-07-2013, 10:01 AM #82
-
02-07-2013, 10:09 AM #83Youtube: https://www.youtube.com/channel/UCnrIJRn7YxsMBpaGT8GmhOQ
Www.instagram.com/rabiesthetix
"My goal is to not wake up at 40 with the bitter realization that I've wasted my life on a job I hate because I was forced to decide on a career in my teens" - Daria.
-
02-07-2013, 10:17 AM #84
-
-
02-07-2013, 10:25 AM #85
-
02-07-2013, 10:26 AM #86
-
02-07-2013, 10:47 AM #87
-
02-07-2013, 10:50 AM #88
-
-
02-07-2013, 11:24 AM #89
-
02-07-2013, 11:38 AM #90
Similar Threads
-
So close to abs...any advice?
By KrazyKrautWop in forum Losing FatReplies: 19Last Post: 02-07-2013, 09:58 PM -
So close to abs!!! SO CLOSE!!!
By Superdude87 in forum Losing FatReplies: 29Last Post: 10-07-2011, 06:29 AM -
Not sure if i should keep cutting or start bulking.
By Italian.Muscle in forum Post Your Pictures and Introduce YourselfReplies: 4Last Post: 10-12-2009, 11:12 AM
Bookmarks