Let me know brahs.
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07-19-2013, 12:49 AM #1
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07-19-2013, 01:01 AM #2
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07-19-2013, 01:05 AM #3
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07-19-2013, 01:13 AM #4
- Join Date: Mar 2009
- Location: Melbourne, Victoria, Australia
- Age: 32
- Posts: 13,371
- Rep Power: 12584
Are you a physio or you got your knowlege from the internet (kelly starret), just say that because you talk very similarly.
Form is good, you obiously know the proper machanics of the press that most people don't know about. Only point I disagree is with not wearing a belt, I think there is more upswing in wearing a belt than not wearing one (more weight being moved etc, and the core still gets worked)"Do not subordinate fundamental principles to minor details."
Physiotherapy instagram
https://www.instagram.com/dayyan.physio/
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07-19-2013, 02:15 AM #5
good strength good form, always flare my elbows as a get worn out/towards end of set, think i need to deload a bit and sort it, its starting to kill my left shoulder.
Im doing it right
12 Months In
138lb - 170lb and counting...
**Hairy as Fack but not on my back crew**
☆☆☆υк ¢яєω☆☆☆
Currently racing danielaq12 to a 100KG bench
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07-19-2013, 02:33 AM #6
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07-19-2013, 02:48 AM #7
Lol thanks.
Have read and watched pretty much 100% of Kelly Starrett's published material (all mwods, interviews, supple leopard). I'm a mobility fiend, can't get enough of it.
That's quite common, just keep cueing yourself to bend the bar and use your last as a shelf.
Thank man!370/240/440
www.********.com/olympusfitnessaustralia
#Strength
#Aesthetics
#Mastery
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07-19-2013, 03:07 AM #8
strong form, strong op, strong shorts, strong u.
have some measlies becuz i canYoutube: https://www.youtube.com/channel/UCnrIJRn7YxsMBpaGT8GmhOQ
Www.instagram.com/rabiesthetix
"My goal is to not wake up at 40 with the bitter realization that I've wasted my life on a job I hate because I was forced to decide on a career in my teens" - Daria.
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07-19-2013, 04:56 AM #9
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07-19-2013, 05:29 AM #10
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07-19-2013, 07:20 AM #11
- Join Date: Mar 2009
- Location: Melbourne, Victoria, Australia
- Age: 32
- Posts: 13,371
- Rep Power: 12584
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07-19-2013, 07:47 AM #12
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