True straight leg dead lifts yesterday and my hammies are TOAST!! It hurts to sit, walk, drive, think, talk etc.... Yeah Buddy!
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Thread: Leg Day Motivator!
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02-12-2012, 07:25 PM #61
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02-12-2012, 08:08 PM #62
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02-14-2012, 07:03 AM #63
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02-15-2012, 04:09 PM #64
since splitting my leg day into 2 days, quads/hams and calves i've seen great results. Ive especially noticed my calves gaining some mass which is exciting, guess they just needed that extra attention.
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02-15-2012, 07:10 PM #65
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Darren Conroy
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Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice
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02-15-2012, 07:12 PM #66
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Darren Conroy
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Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice
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02-16-2012, 02:06 AM #67
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02-16-2012, 06:29 PM #68
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02-16-2012, 09:20 PM #69
- Join Date: Sep 2010
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Darren Conroy
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02-16-2012, 09:21 PM #70
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Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice
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02-19-2012, 03:14 PM #71
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Famous words from my good buddy Steve Cook!
Darren Conroy
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Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice
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02-23-2012, 08:14 PM #72
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GlycerGrow, Green Mag and White Flood = Quads pumped beyond belief!
Darren Conroy
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Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice
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02-24-2012, 08:51 AM #73
In a month I've gone from 365x1 to 405x3 on Squats. Starting to drop a squat day for a deadlift day, hopefully they complement eachother nicely.
What is a good leg measurement? I know that it's all relative, but we can say that 18 inch arms are large and 20 inch arms are huge.Rugby Crew
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02-25-2012, 04:33 PM #74
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Hit a personal best on dead lifts today!
225-10
315-8
365-6
385-6
The rest of the workout was good as well, I walked out of the gym in shambles! This is gonna hurt tomorrow!Darren Conroy
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Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice
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02-25-2012, 07:15 PM #75
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02-25-2012, 11:07 PM #76
- Join Date: Sep 2010
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Darren Conroy
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Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice
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02-26-2012, 06:12 AM #77
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02-26-2012, 09:27 AM #78
- Join Date: Sep 2010
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Darren Conroy
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Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice
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02-26-2012, 10:39 AM #79
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02-26-2012, 11:29 AM #80
- Join Date: Sep 2010
- Location: Boise, Idaho, United States
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Darren Conroy
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Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice
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03-03-2012, 08:39 AM #81
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Saturday = Hamstrings, Calves and Abs... I know they say curls for the girls, but what is the slogan for dead lifts?? Anyone???
Darren Conroy
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Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice
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03-03-2012, 01:19 PM #82
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03-03-2012, 01:35 PM #83
- Join Date: Sep 2010
- Location: Boise, Idaho, United States
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Darren Conroy
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info@aesthreadics.com
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Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice
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03-03-2012, 05:30 PM #84
- Join Date: Sep 2011
- Location: adelaide, South australia, Australia
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legs are just one of those routines i love to do however i do look forward to finishing because of how much you have to push to get the most from the wo and the pain your body endures during it but it is a good feeling when youve finished the wo that its another week till you feel the burn through the legs again
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03-03-2012, 05:46 PM #85
Yep. As with all workouts it's cool to see what you can actually accomplish if you push yourself. On Thursday I did 120 lb leg extensions which is a personal best. I had to talk myself into it. Telling myself I could do it. When I did, it felt so good. Of course I got home and was so psyched that I had to tell my husband. He was like "oh that's great honey."
Me: SIGH!
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03-03-2012, 11:38 PM #86
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trained legs today in between sets getting the feeling of wanting to throw up/pass out then when you get to the end and have held it all together was the best feeling knowing youve pushed your self to a limit and managed to go the distance the next couple of days are gonna be a bit rough but cant wait for next week
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03-04-2012, 08:18 PM #87
- Join Date: Sep 2010
- Location: Boise, Idaho, United States
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Darren Conroy
Controlled Labs Sponsored Natural Athlete
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Aesthreadics.com
info@aesthreadics.com
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Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice
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03-04-2012, 08:29 PM #88
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03-05-2012, 08:37 AM #89
Legs are killing me. I had my leg day on friday and they're still giving me problems. I had to go to the mall to get a few things for work yesterday and a couple of my buddies tagged along. Needless to say, they kept leaving me behind without even realizing it because I was walking like I shat my pants. And even when they would walk with me I'm sure people who passed by thought "Look, those guys are being nice to the special guy!" Still totally worth it
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03-05-2012, 11:49 AM #90
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