Hey guys,
I am currently 14 and this is my HIIT Routine:
20 seconds burpees
10 second rest
20 second mountain climbers
10 seconds rest
Repeat!
Then I move immediately into:
20 seconds high knees
20 seconds Push ups
20 seconds Plank/static hold (Push up position)
20 seconds mountain climbers
20 seconds Flutter Kicks
20 seconds leg raise hold
1 minute rest
I repeat this for 6 rounds which equals 30 minutes.
I perform this HIIT routine 3 times a week. This is my workout schedule:
Monday - HIIT/Full Body Workout (Using only bodyweight)
Tuesday - 1 hour of mixed cardio and strength and then 1 hour swim
Wednesday - HIIT
Thursday - 1 hour of mixed cardio and strength and then 1 hour swim
Friday - HIIT/Full Body Workout (Using only bodyweight)
Saturday & Sunday - Rest
Please leave any opinions, comments, tips, etc.
Cheers!
|
Thread: My HIIT and Workout Routine
-
04-18-2010, 04:45 PM #1
My HIIT and Workout Routine
-
04-18-2010, 04:48 PM #2
-
04-18-2010, 04:53 PM #3
- Join Date: Mar 2010
- Location: Pennsylvania, United States
- Age: 33
- Posts: 869
- Rep Power: 363
-
04-18-2010, 05:03 PM #4
-
-
04-18-2010, 05:25 PM #5
-
04-19-2010, 05:12 PM #6
Yes, tabata is what this HIIT routine is based upon... And unfortunately I have neither the means of transportation or money to attend a gym. So I train with anything I find around me being that I don't own any equipment and use only bodyweight. Now also does anyone else feel that this weekly routine will overwork/overtrain my body?
Similar Threads
-
My diet and workout routine.
By Arnold*Strong in forum Workout ProgramsReplies: 9Last Post: 06-23-2003, 12:53 PM -
Diet and Workout Routine Advice
By Wookey in forum Losing FatReplies: 5Last Post: 05-16-2003, 03:26 PM -
1-AD and workout routine
By Mr_Scribblez in forum SupplementsReplies: 1Last Post: 04-13-2003, 09:42 AM -
Critique this Split and Workout Routine
By Snatch518 in forum Workout ProgramsReplies: 6Last Post: 01-27-2003, 01:34 PM -
Advice on Megabol-X and workout routine
By jlb3191 in forum SupplementsReplies: 4Last Post: 09-15-2002, 07:59 AM
Bookmarks