Calling all OL'ers......:)

[feces99]

Was in a spine surgery for a few hours today and when the surgeon cut through the patient's erector muscles they started bleeding a ****load so he had to cauterize a bunch of it off and cut out chunks to stop the bleeding. Took out a solid twinky-bar size of pure errector muscle and just threw it the discard pile like it was nothing.

mfw

you should have taken it home and gave it a nice slow roast to soften it up. sprinkle a bit of protein powder on it then torched it a lil so itl caramelize. bon appetite.

[forcefedfreak]

you should have taken it home and gave it a nice slow roast to soften it up. sprinkle a bit of protein powder on it then torched it a lil so itl caramelize. bon appetite.

[CuriousGM]

you should have taken it home and gave it a nice slow roast to soften it up. sprinkle a bit of protein powder on it then torched it a lil so itl caramelize. bon appetite.

[feces99]

lol. i had to.



im convinced Earth didn't have as much mass back then as it does now.

[dbk1]

lol. i had to.



im convinced Earth didn't have as much mass back then as it does now.

[ftwrestler]

looks like ive missed alot.

127x3 on fs yesterday with perfect posture


almost to 130x3 again

[scarboro]

lol. i had to.



im convinced Earth didn't have as much mass back then as it does now.

He says he squatted 400kg in training.

[forcefedfreak]

He says he squatted 400kg in training.

what.the.****

[forcefedfreak]

Not a huge weight, but she's come a long way. Being so tall squats aren't exactly her forte. She's competing on Sunday, looking for 50 and 60 from her. She doubled 43 in the snatch earlier in the week. Been training about 7 months.



It would be super awesome if you dudes could subscribe to my youtube channel. 2008 Olympic silver medalist Diego Salazar is competing at the meet I'm going to on Sunday, so I'll make sure to get some video of that.

[CuriousGM]

He says he squatted 400kg in training.

Wut? That's like 30kg+ over the record.

Not a huge weight, but she's come a long way. Being so tall squats aren't exactly her forte. She's competing on Sunday, looking for 50 and 60 from her. She doubled 43 in the snatch earlier in the week. Been training about 7 months.

[youtube]43N159aXuOk[youtube]

I've never seen someone fight a squat that long, mirin core strength.

[forcefedfreak]

I've never seen someone fight a squat that long, mirin core strength.

Ha yeah, I hate to see a grinder like that, but I teach them not to quit on lifts. What Laura lacks in natural ability she makes up for with mental toughness. That girl will sit down on a max snatch attempt a dozen times with no fear at all. A lot of really talented female lifters (especially newer ones) are afraid to go under the bar when it gets heavy.

[Robination]

lol. i had to.

[youtube]PkAipSJ4f0M[youtube]

im convinced Earth didn't have as much mass back then as it does now.

he coaches weightlifting in Toronto now huh...

hmm...

...

[schabowy90]

Dude in my gym is a 85 with 125/148

Never competed before...


U wot m8. Pretty sure he doesn't even get serious coaching.

[Robination]

lol atg

[feces99]

lol atg

yfw you realize this is over 1.5x bw

yfw you have no face

[UberAlles]

anyone critique my squat please?

[brahskimoseph]

My clean goes up my squat goes down


you can't explain that





brb 340 clean and 385 squat

[feces99]

My clean goes up my squat goes down


you can't explain that





brb 340 clean and 385 squat

aliens

[dbk1]

My clean goes up my squat goes down


you can't explain that





brb 340 clean and 385 squat

this fkin feel

best c+j is now 7 kgs behind best f squat...

[ftwrestler]

116 jerk complex

pwr+pwr+squat jerk

come at me

ever since that embarrassing instance where i was with FFF and could not even get 100 even 1x. I have concentrated on jerks so much that my best jerk is 10kg higher than my clean, if not more so

[boykid28]

aliens

[feces99]

so hows nemo treating everyone

im goin out to shovel for monies tomorrow, lets hope my back treats me right. muscle spasms are a bitch

[forcefedfreak]

so hows nemo treating everyone

I drove out to get a pizza in it. We've got about 6 inches so far. Wasn't too bad.

[schabowy90]

Talk about efficiency.....and he's not even good technique wise. Kendrick fs to cj ratio is 231/225

SICK!

[dbk1]

Talk about efficiency.....and he's not even good technique wise. Kendrick fs to cj ratio is 231/225

SICK!

wtf? when did kendrick do 225???

[feces99]

he jerked it. but i dont think he did the full lift. is there a video?

[boykid28]

he jerked it. but i dont think he did the full lift. is there a video?

it was just the jerk.

Talk about efficiency.....and he's not even good technique wise. Kendrick fs to cj ratio is 231/225

SICK!

his actual C&J/FS ratio is 205/231. whats his best back squat? ive seen him do 270 x3 and 273x3. he's prolly good for 295-300.

[CuriousGM]

142kg C&J PR from today

[ftwrestler]

i want to use those jerk blocks ^^^

[DaTruth1]

i want to use those jerk blocks ^^^

I have jerk blocks but never use em because they are too freaking heavy to push around. Umadbrah?