What does hammer curls and bicep curls work?

[egyptianboy]

What specific muscle do the bicep curl and the hammer curl work?
Would it be good to include them both in the same workout? i do direct bicep work but not a lot

[Comedybreak]

Triceps. Bicep curls works tricep.
Hammer curls are a compound movement that is a necessity in every workout; it works chest and triceps.

[KrazyEyezKillah]

Mostly quads.

[Rob7878]

Google is very useful IF USED!!!

[thatonedude_808]

Wth guys. This is a forum. We're here to help other lifters with as much knowledge as we know so they can proceed to make great gains. I'll be the one to actually give a real answer since we apparently have d-bags in this thread. OP, leg extensions and prone leg curls help biceps the best.

[CodyBaragar]

I could have sworn it worked the bicep. I guess I gotta brush up on my knowledge in this department.

[mexr69]

hahahaha lold

Mostly quads.

[LeMaestro]

It's a good isolation hamstring exercise

[Leilar]

Triceps. Bicep curls works tricep.
Hammer curls are a compound movement that is a necessity in every workout; it works chest and triceps.

Lolz were had.

[foscor]

Few workouts I do for biceps and what I think hey work out:
1. Standing Curls with a bar - overall bicep size (go heavy on these, but maintain good form; no swinging)
2. Bicep curls with dumbbell - seems to really work on toning the bicep with medium weight, never gone heavy on these
3. Hammer curls - forearms (brachioradialis if I remember correctly) and lateral side of bicep
4. Preacher curls - Lower Bicep, good for peaks
*keep in mind triceps and other surrounding muscle groups are just as important to work out, I would say even more than biceps

[CaliSuperSport]

The penis obvs

[Sackaram]

Few workouts I do for biceps and what I think hey work out:
1. Standing Curls with a bar - overall bicep size (go heavy on these, but maintain good form; no swinging)
2. Bicep curls with dumbbell - seems to really work on toning the bicep with medium weight, never gone heavy on these
3. Hammer curls - forearms (brachioradialis if I remember correctly) and lateral side of bicep
4. Preacher curls - Lower Bicep, good for peaks
*keep in mind triceps and other surrounding muscle groups are just as important to work out, I would say even more than biceps

Really?...really?

[Lendogg]

Few workouts I do for biceps and what I think hey work out:
1. Standing Curls with a bar - overall bicep size (go heavy on these, but maintain good form; no swinging)
2. Bicep curls with dumbbell - seems to really work on toning the bicep with medium weight, never gone heavy on these
3. Hammer curls - forearms (brachioradialis if I remember correctly) and lateral side of bicep
4. Preacher curls - Lower Bicep, good for peaks
*keep in mind triceps and other surrounding muscle groups are just as important to work out, I would say even more than biceps

negged.

[egyptianboy]

Few workouts I do for biceps and what I think hey work out:
1. Standing Curls with a bar - overall bicep size (go heavy on these, but maintain good form; no swinging)
2. Bicep curls with dumbbell - seems to really work on toning the bicep with medium weight, never gone heavy on these
3. Hammer curls - forearms (brachioradialis if I remember correctly) and lateral side of bicep
4. Preacher curls - Lower Bicep, good for peaks
*keep in mind triceps and other surrounding muscle groups are just as important to work out, I would say even more than biceps

thanks, it looks like everyone else here needs your help. what a bunch of amateurs hahaaha ^^

[poptarts]

Legend says google knows the answer to all

[egyptianboy]

Legend says google knows the answer to all

then instead of wasting your time which it looks like you don't got any to start with is answer the simple question or go talk to google

[poptarts]

then instead of wasting your time which it looks like you don't got any to start with is answer the simple question or go talk to google

Sadly, I can't because legend says google only appears once in a blue moon. I am waiting for that blue moon.

[Matthew813]

Google is very useful IF USED!!!

**** google, common sense would be much better.

BICEP curl, BICEP

[respare]

They work the bicep femoris which is part of the hamstring. Its in the name of the exercise.

[AWildApeAppears]

i think the bicep curl works your glutes

[noodlesfromhell]

Few workouts I do for biceps and what I think hey work out:
1. Standing Curls with a bar - overall bicep size (go heavy on these, but maintain good form; no swinging)
2. Bicep curls with dumbbell - seems to really work on toning the bicep with medium weight, never gone heavy on these
3. Hammer curls - forearms (brachioradialis if I remember correctly) and lateral side of bicep
4. Preacher curls - Lower Bicep, good for peaks
*keep in mind triceps and other surrounding muscle groups are just as important to work out, I would say even more than biceps

I would hit you if I could.

please tell me how to work THE LOWER BICEP, PLEASE

[AlexRowell]

Few workouts I do for biceps and what I think hey work out:
1. Standing Curls with a bar - overall bicep size (go heavy on these, but maintain good form; no swinging)
2. Bicep curls with dumbbell - seems to really work on toning the bicep with medium weight, never gone heavy on these
3. Hammer curls - forearms (brachioradialis if I remember correctly) and lateral side of bicep
4. Preacher curls - Lower Bicep, good for peaks
*keep in mind triceps and other surrounding muscle groups are just as important to work out, I would say even more than biceps

I don't even...

[bcelt1cs33189]

Few workouts I do for biceps and what I think hey work out:
1. Standing Curls with a bar - overall bicep size (go heavy on these, but maintain good form; no swinging)
2. Bicep curls with dumbbell - seems to really work on toning the bicep with medium weight, never gone heavy on these
3. Hammer curls - forearms (brachioradialis if I remember correctly) and lateral side of bicep
4. Preacher curls - Lower Bicep, good for peaks
*keep in mind triceps and other surrounding muscle groups are just as important to work out, I would say even more than biceps

my favorite part is that dumbbell curls are good at toning the muscle. just.....no.

[OneMA2011]

I would hit you if I could.

please tell me how to work THE LOWER BICEP, PLEASE

Benchpress helps tone the lower bicep.
I also like Weighted dips which help build teh bicep peak

[noodlesfromhell]

Benchpress helps tone the lower bicep.
I also like Weighted dips which help build teh bicep peak

I owe you for life bro :') I am now full on the road to aesthetics thanks to you and my genetically superior lower bicep!

[IFaCaDe]

I think OP wanted this

palms up curl = biceps brachii

hammer curl = biceps brachialis

brb gotta go work lower biceps and inner chest.

[Sohale31]

by most people's form, its a back and shoulder exercise

[Billy417]

Hammer curls works your hammer. Duh!

[poptarts]

Hammer curls works your hammer. Duh!

My hammer has made ALLLL KINDDSSSS OF GAINNSSS BRO!

[shaneaunt]

Hmmm I wonder what a BICEP curl works