What are the best stretches to aid in doing squats.
|
Thread: Best stretches for squats
-
12-13-2010, 07:15 AM #1
-
12-13-2010, 07:24 AM #2
- Join Date: May 2007
- Location: Ann Arbor, Michigan, United States
- Age: 39
- Posts: 3,778
- Rep Power: 12153
Here is a useful link:
http://stronglifts.com/7-dynamic-str...-hip-mobility/JDJ's 5/3/1 Revamped
http://forum.bodybuilding.com/showthread.php?t=143074093&page=10
"...any statement, whether made by a scientist or not, should be open to logical analysis. Immense prestige and authority does not compensate for faulty logic." John Lennox
http://www.bullseyefitness.net
-
12-13-2010, 12:55 PM #3
- Join Date: Jun 2006
- Location: Tempe, Arizona, United States
- Age: 35
- Posts: 7,839
- Rep Power: 20893
Watch this vid:
http://www.youtube.com/watch?v=WKnpmQNhc3w
better yet, watch them all.“You never won’t know what you can’t achieve until you don’t achieve it.”
-
12-13-2010, 01:34 PM #4
- Join Date: Jun 2009
- Location: Maryland, United States
- Age: 43
- Posts: 1,444
- Rep Power: 358
yeah, also on youtube search for squatrx...some good stuff there too
********************************************************************
My GST & Madcow Adventure (Madcow's Starts on pg 17): http://forum.bodybuilding.com/showthread.php?goto=newpost&t=130591083
Starting over again, an SS Journal: http://forum.bodybuilding.com/showthread.php?t=147132983&pagenumber=
Leangains.com
http://examine.com/leangains-faq/
Bodyrecomposition.com
-
-
12-13-2010, 03:32 PM #5
Similar Threads
-
Best replacement for squats?
By aftrooper1 in forum Teen BodybuildingReplies: 5Last Post: 01-03-2007, 06:01 PM -
best warmup for squats
By darksix in forum ExercisesReplies: 6Last Post: 11-21-2006, 07:43 PM -
Best substitute for squats?
By FerrariLord in forum Teen BodybuildingReplies: 9Last Post: 11-07-2006, 07:17 PM -
Best substitute for squats?
By FerrariLord in forum Teen BodybuildingReplies: 4Last Post: 11-07-2006, 10:20 AM -
Best footwear for Squats
By .:.:.:.:.:.:.:. in forum Powerlifting/StrongmanReplies: 20Last Post: 07-19-2006, 12:52 PM
Bookmarks