Phil Heath eats 9394 calories

[CreatineSteve]

Wait, Phil Heath eats over 9000 calories a day?


"Vegeta, what does the new Flex article say about Phil Heath's daily calorie intake?"

"Its over 9000!"

"What, 9000?"

holy **** hahahhahahhah exactly what i pictured

[Zigurd]

We need phil heath ITT!!!!!!!!!!!!!!

He wont answer man. If he denies it he could get in trouble with his contractors and if he agrees with it he may be called a lier.

Its a fail fail situation if he posts.

[lovebbing]

Phil posts pics of some of his meals on twitter... he is NOT eating 9000+ calories a day.

lol @ all of the idiots in this thread.

Ronnie at 330+ pounds didn't eat that much.

yeah we know, you already said that.

"im johnbrowne i want attention i want attention"

[KouRon]

He wont answer man. If he denies it he could get in trouble with his contractors and if he agrees with it he may be called a lier.

Its a fail fail situation if he posts.

Wat......most pros are very open about their diets. Check out MD forums, most of the pros talk about their diets/cals/macros etc.

I doubt talking about your diet is a restriction on your contract.

[JohnBrowne]

yeah we know, you already said that.

"im johnbrowne i want attention i want attention"

[art_of_war]

its well known writers like to add there own bull**** into storys.

also lol at 1k a week in food. phil must be eating dat der organic gold fish

edit; art i agree. phil could easily put down 9k calories...to be honest that isnt much....especially after dieting and craving the hell out of some food. but as far as his daily average, dont think so.

Exactly.

OP you gotta link to the article? Couldn't find it on Flex online.

[Tsesmatas]

lol

[Absurdist]

Strong bull****. Phil, I'm disappointed. brb eating a horse.

[schabowy90]

Anyone that thinks for even a second that he actually eats like that is an idiot of epic proportions.

inb4 phil comes nad proves everyone wrong, you have to realize this was his cheat day

Exactly.

OP you gotta link to the article? Couldn't find it on Flex online.

naw its in the newest flex magazine. just got it in the mail. kai greenes on the cover its not even on the flex website homepage yet

i just realized his meal 8 is optional though. 800 calories. that could knock off almost 2k without meal 8 or a normal meal replacing the cheat.

but other than that hes still at 7k on a normal day, pretty believable to me

[Joshua91]

cant a man just enjoy his cheat meal of 9k calories

its about right

[Ka0s]

That is nothing. Vic Richards ate 30,000

[Adjusting]

i have a mag that has jay cutlers maintenance diet of 6-7k cals

That's the problem right there. Mag's are notorious for their bull****.

[BartPimpson]

That is nothing. Vic Richards ate 30,000

Not as a regular diet. He says he ate that many cals on one particular day, and I still believe it to be a lie.

[asbrus]

inb4 phil comes nad proves everyone wrong, you have to realize this was his cheat day



naw its in the newest flex magazine. Just got it in the mail. Kai greenes on the cover its not even on the flex website homepage yet

i just realized his meal 8 is optional though. 800 calories. That could knock off almost 2k without meal 8 or a normal meal replacing the cheat.

But other than that hes still at 7k on a normal day, pretty believable to me

6 th0usand 0ff seas0n is believable

[jaredlap]

phelps eats 13k a day

ya'll mad

This was actually debunked in his interview with Anderson Cooper. The rumor that had been circulating the internet was that he ate 12k calories per day, and when Cooper asked him about it, he said it was not true... and that he eats between 8,000-10,000 calories per day when training!

Still pretty impressive!

[overbulkedguy]

The problem here is that most you guys believe that they do this with "clean" calories. I would bet money that these guys don't really pay that much attention to what they are eating until prep time. Throw in large doses of GH and other speculated substances that eat up bodyfat like its nothing is it really that hard to believe the guy couldn't put close to 9k in calories away and stay relatively lean? That being said I'm pretty sure 9k was just a ballpark guess cause he really doesn't keep that tight of a watch on things offseason. Its probably closer to the 6-7k range.

[trombonedemon]

Funny, magazines will edit everything people say, even coach them on questions, in this case, its not far fetched that hes made to be more the human.
I'm pretty sure these Pros will change up there diet from week to week or even to a day basis depending on the "work-out" at the gym.
Although we would like to think Phil gives a 100 percent at the gym every time, physically his body will start to break down, so sometimes, I'm guessing he will cut his "work-outs" short.
Its not unreal for him or a "huge" person to eat that much, but remember eating and digestion takes a LOT of energy he may not have some days.
I'm wondering what the blood work for somebody of his caliber looks like!!!!

Remember to get his size takes scientific timing, and in a lot cases (more often then not) eating that much would work against him. The more he eats the longer eat takes for digestion, (assuming that he has normal parastalsis)

per·i·stal·sis/ˌperəˈstôlsis/
Noun: The involuntary constriction and relaxation of the muscles of the intestine or another canal, creating wavelike movements that push the contents of the canal forward

So the question is how long would it take to digest that many calories, (longer then typical 8 hours) before his next excercise. Don't forget he has to sleep a lot so, sleeping slows down digestion. Again timing is crucial.

[trombonedemon]

The problem here is that most you guys believe that they do this with "clean" calories. I would bet money that these guys don't really pay that much attention to what they are eating until prep time. Throw in large doses of GH and other speculated substances that eat up bodyfat like its nothing is it really that hard to believe the guy couldn't put close to 9k in calories away and stay relatively lean? That being said I'm pretty sure 9k was just a ballpark guess cause he really doesn't keep that tight of a watch on things offseason. Its probably closer to the 6-7k range.

This too.

[schabowy90]

The problem here is that most you guys believe that they do this with "clean" calories. I would bet money that these guys don't really pay that much attention to what they are eating until prep time. Throw in large doses of GH and other speculated substances that eat up bodyfat like its nothing is it really that hard to believe the guy couldn't put close to 9k in calories away and stay relatively lean? That being said I'm pretty sure 9k was just a ballpark guess cause he really doesn't keep that tight of a watch on things offseason. Its probably closer to the 6-7k range.

like i said though theres a macro breakdown and listing of every single fish oil, chicken, measurement of rice hes comsuming....**** it ill just write it out

meal 1 -8egg whites 8oz sirloin 1.5 cup oats 745 calories +somesupps

meal 2 -12 oz sirloin 1.5 cups rice 1500mg glucosamine 939 cals

meal 3 -12 oz groud turkey 1 tbsp grape seed oil. 12 oz baked potato 903 cals

prework- 275 cals

during workout -160 cals

post shake- 620 cals (celltech hardcore + nitrotech isolate)

meal 4- 12 oz chicken 12 oz yams 990 calories

meal 5 -(CHEAT) 10 oz teriyaki chicken 1.5 rice 2 diet cokes 1philly role 1 cream salmon roll tempura fried 2 large tempura shrimp 2 hibachi yellowtail sushi 6 piece salmon sushi salad 2407 cals

meal 6 -12 oz sirloin 1.5 cups rice 942 cals

meal 7- 12 oz tilappia broccoli 1 tbsp grapeseedoil 617 cals

meal 8 (optional)- 10oz sirloin plus veggies (value based on 2 cups) 796 cals

[FullROM]

rofl 9000 calories

phil eats 5000 - 6000 max

offseason

if that

Not sure how many calories per hour a human can process, if he is eating 9K per day I would say thats at least 4 hours of solid eating, this would not include prep and cleanup + emptying over sized kitchen bin at least 2 -3 times per day.

[JohnBrowne]

Even reading that supposed diet makes me sick.

[freak111]

pre-work
during workout

being what?

Take a pic of the article if coool

like i said though theres a macro breakdown and listing of every single fish oil, chicken, measurement of rice hes comsuming....**** it ill just write it out

meal 1 -8egg whites 8oz sirloin 1.5 cup oats 745 calories +somesupps

meal 2 -12 oz sirloin 1.5 cups rice 1500mg glucosamine 939 cals

meal 3 -12 oz groud turkey 1 tbsp grape seed oil. 12 oz baked potato 903 cals

prework- 275 cals

during workout -160 cals

post shake- 620 cals (celltech hardcore + nitrotech isolate)

meal 4- 12 oz chicken 12 oz yams 990 calories

meal 5 -(CHEAT) 10 oz teriyaki chicken 1.5 rice 2 diet cokes 1philly role 1 cream salmon roll tempura fried 2 large tempura shrimp 2 hibachi yellowtail sushi 6 piece salmon sushi salad 2407 cals

meal 6 -12 oz sirloin 1.5 cups rice 942 cals

meal 7- 12 oz tilappia broccoli 1 tbsp grapeseedoil 617 cals

meal 8 (optional)- 10oz sirloin plus veggies (value based on 2 cups) 796 cals

[schabowy90]

pre-work
during workout

being what?

Take a pic of the article if coool

i tried taking screen shots but it was unreadable.

prework
1-2 scoops nano vapor hardcore po
1 serving naox9 hardcore
1 scoop nop-47

intraworkout 2 scoops intravol

post shake
1 serv celltech hardcore pro
1 serv nitro isolate 65 pro series
500 mg vitamin c
500 mg fish oil

[valiantmiller16]

The problem here is that most you guys believe that they do this with "clean" calories. I would bet money that these guys don't really pay that much attention to what they are eating until prep time. Throw in large doses of GH and other speculated substances that eat up bodyfat like its nothing is it really that hard to believe the guy couldn't put close to 9k in calories away and stay relatively lean? That being said I'm pretty sure 9k was just a ballpark guess cause he really doesn't keep that tight of a watch on things offseason. Its probably closer to the 6-7k range.

except what you just said is just pure bull**** as most powerlifters and strongmen are on a **** ton of GH and AAS and some look morbidly obese.

[Ryan-Z]

LOL this.

I believe Phil can easily eat 9000 cals + and probably has on occasion. But if the article is implying he eats that most of the time for months at a time, than that's probably not true.

Agreed 100%

[ildevilon]

If you think for single moment that on any of his meals there is one type of clean food you are nuts

Guys like him waking up to bowl of fruits and bowl of cereal with whole milk and pancakes,
and go to sleep after eating pack of ice cream.

the amount of GH in their system + the slin ( that while on you MUST eat)
allow them to do so, and im not talking about the grams of all other kind of hormones that make it even easier to consume that crazy amount of food.

so that's kind of B.S to write down the exact amount of cals per day, because one day it might be 8k and on the another it might be 11k

and that's why they can eat up to 300+ carbs on the week b4 contest and still getting paper skin dry and body fat at 4-3%.

now go back to the 70's and 80's and take a look at their physiques on the day of the show, and think about what is missing there....
(hint: it's not their genetics)

[DPNZ]

If you think for single moment that on any of his meals there is one type of clean food you are nuts

Guys like him waking up to bowl of fruits and bowl of cereal with whole milk and pancakes,
and go to sleep after eating pack of ice cream.

the amount of GH in their system + the slin ( that while on you MUST eat)
allow them to do so, and im not talking about the grams of all other kind of hormones that make it even easier to consume that crazy amount of food.

so that's kind of B.S to write down the exact amount of cals per day, because one day it might be 8k and on the another it might be 11k

and that's why they can eat up to 300+ carbs on the week b4 contest and still getting paper skin dry and body fat at 4-3%.

now go back to the 70's and 80's and take a look at their physiques on the day of the show, and think about what is missing there....
(hint: it's not their genetics)

My god, this is one of the worst posts I've ever read. Ever.
Which is odd because who would've thought that a 19 year old would use broscience.

[tryin2gethuge10]

My god, this is one of the worst posts I've ever read. Ever.
Which is odd because who would've thought that a 19 year old would use broscience.

Haha, this x 1000

Don't worry DP, not all of us young guys are as stupid as him.

[jiveinhere]

i believe him

[ArabPrince]

Haha, this x 1000

Don't worry DP, not all of us young guys are as stupid as him.

Sit the **** down kid dont give bull**** advice, your 20, im willing to bet you've done more then enough cycles to last a mad man. Id rather have his broscience then close my epithelial plates, lose my libidio and get a nice pair of bitch tits, like the ones in your dp (oh yes i can see them).