Hey guys, trying to figure out about how many calories are burned in about an hour workout. What do you guys think?
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02-15-2013, 12:03 PM #1Cereal Fanatic
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About how many calories are burned per workout?
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02-15-2013, 12:06 PM #2Registered User
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Since I've put my activity level at "lightly active", I don't really count exercise. My guess would be around 150-200ish.Originally Posted by leinenn
Really depends if you're in your target heart zone or not.
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02-15-2013, 12:50 PM #3Registered User
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Totally depends on what you're doing and the intensity
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02-15-2013, 12:58 PM #4Set a goal & achieve it!
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^^ this. Monday I did 30 minutes cardio followed by 1.75 hours on my lifting routine. At the end my heart rate monitor said I'd burned 1300 calories. Just a ballpark figure if course.Originally Posted by AlwaysTryin
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02-15-2013, 01:07 PM #5Bootless Errand
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If your objective ITT is to attempt to figure out how much you need to be eating, don't go there.Originally Posted by leinenn
Use one of the calorie calculators instead, and figure a baseline calorie/macro amount from which to start.No brain, no gain.
"The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon
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02-15-2013, 01:08 PM #6Chasing cats since 1967
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Probably between ~100 and ~1,200, but possibly a bit more or a bit less.Originally Posted by leinenn
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02-15-2013, 01:19 PM #7Registered User
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An average lift, 150-200.
Cardio is completely dependent on I tensor it. I can burn 100 in 10 minutes or 250 in that same time.Platform Supplemets:
Controlled Labs Orange Triad & Oximega
Allmax Creapture Creatine
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