Hi there!
I love going out, I leave the house at around 10PM and return around 4AM. So that's 6 hours out on average, and around 4-5 hours in venue, where I don't have the possibility to eat anything.
I don't usually drink much, on average I would say 1 or 2 drinks - sometimes 0, sometimes 4.
When I get home I usually eat some oatmeal, a peanutbutter sandwich or something like that.
I have a really hard time putting on weight, and everytime I get home, get around 8 hours of sleep and wake up, I weight and I have lost around 2 pounds! Is this muscle mass/fat/water weight? Is this really setting me back weight gaining wise?
What can I do to minimize weight loss when going out? (And no, I'm not quitting going it) What can I eat before going out, and what can I eat when I get back? And is there anything I can do throughout the night?
Thanks a lot!!! I really appreciate your help!
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Thread: Going out in the weekends
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12-22-2012, 03:51 PM #1
Going out in the weekends
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12-22-2012, 04:09 PM #2
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12-22-2012, 04:19 PM #3
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12-22-2012, 04:23 PM #4No brain, no gain.
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12-22-2012, 04:24 PM #5
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12-22-2012, 04:28 PM #6
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12-22-2012, 04:34 PM #7
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12-22-2012, 04:38 PM #8
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12-23-2012, 12:23 AM #9
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12-23-2012, 12:27 AM #10
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12-23-2012, 01:03 AM #11
I recently read an article by well known nutritionist Layne Norton who talked about this very issue. His way to solve it was to bring water with him to help keep his cells hydrated because alcohol dehydrates them, and he also brought a protein shake with him to get some protein in him and not leave his body depleted. This is especially useful if you are trying to gain weight, trying to give your muscles some sort of protein every 2-3 hours. Also try to drink more water during the day if you know you are going to go out.
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12-23-2012, 03:52 AM #12
I too go out in the same way u do 9pm to around 3-4AM - However i do not drink alcohol whatsoever i take water with me until it runs out and buy more when iv consumed what iv had. I may get the odd weird looks by friends but im not bothered, im naturally not good with alcohol anyway.
What i would recomend is when i go out not only will i take water but some sort of caffeine supplement so it supresses your hunger levels so your not thinking about it aswell as gives you energy ( will make you drink more aswell )
What i do before literally ill gym - massive meal complex carbs and proteins - shower - get ready just before i go out grab some simple carvs ( chocolate milkshake normally ) Take that to the friends 'Pre-session' take the caffeine supplements before we go out. Water then on out once i get back in a few simple carbs and maybe some oats.
Another point i would also like to add, you may have heard of intermitting fasting, i know you are not looking to lose weight but when you decide to cut up - this is amazing for it ( Stick your fast at around 9pm till around 1pm the next day ) and most of your fast is when you are out having a good time.
Hope this helps and goodluck.
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12-23-2012, 03:53 AM #13
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12-23-2012, 05:40 AM #14
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12-23-2012, 05:49 AM #15
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12-23-2012, 07:16 AM #16
But pug, he will go catabolicismis if he doesnt eat or drink for over a period of 4 hours! OP why cant you bring or snack or stop buy a fast food place and pick up something to eat. As long as you eat before you leave or after you get back, or fast until you get back it doesnt matter. Macros throuhgt the day OP
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12-23-2012, 09:05 AM #17
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12-23-2012, 04:28 PM #18
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