This is me 2 weeks into it sorry not the best pics :-p
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11-15-2012, 03:40 AM #31
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11-15-2012, 05:27 AM #32
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11-15-2012, 05:53 AM #33
- Join Date: Apr 2007
- Location: Manchester, Cheshire, United Kingdom (Great Britain)
- Age: 39
- Posts: 120
- Rep Power: 208
Thanks dude and keep at it you'll get there... Can anyone tell me what my bf is approx ? Am I close to avin abs ? Still eating 2000 cals daily and I've also incorporated 15-20 mins hiit cardio after workout I do a minute sprint/minute power walk.... I personally don't thk I've made much progress but I'm gonna stick with it regardless.... Thanks for your positive feedback guys
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11-15-2012, 06:29 AM #34
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11-15-2012, 11:04 AM #35
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11-16-2012, 04:30 AM #36
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11-19-2012, 11:22 PM #37
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11-20-2012, 06:39 AM #38
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11-20-2012, 07:04 AM #39
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11-20-2012, 07:12 AM #40
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11-20-2012, 11:56 AM #41
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11-20-2012, 11:12 PM #42
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11-22-2012, 02:17 AM #43
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11-22-2012, 06:15 AM #44
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11-22-2012, 07:31 AM #45
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11-22-2012, 09:31 AM #46
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11-24-2012, 02:57 AM #47
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11-24-2012, 11:44 AM #48
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11-27-2012, 02:50 AM #49
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11-27-2012, 11:18 PM #50
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11-28-2012, 05:44 AM #51
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11-28-2012, 08:34 AM #52
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12-13-2012, 03:32 AM #53
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03-04-2013, 02:50 AM #54
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03-04-2013, 06:59 AM #55
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03-08-2013, 10:34 AM #56
- Join Date: Aug 2008
- Location: Bellflower, California, United States
- Age: 38
- Posts: 743
- Rep Power: 1802
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03-08-2013, 12:21 PM #57
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03-12-2013, 01:05 PM #58
- Join Date: Apr 2007
- Location: Manchester, Cheshire, United Kingdom (Great Britain)
- Age: 39
- Posts: 120
- Rep Power: 208
Thanks bro, I've been doing it since November I thk.... At the moment I'm at 184lbs and probably about 11%ish dunno.... I'm keeping protein between 160-200g per day and calories at around 1700-2000 but also train a body part each day (85 mins) and then burn 500 calories on cross trainer and hiit after weights. That's just what works for me... I only have 2 big meals aday 12 noon and 6.30pm... I'm only just getting clued up on all Theseus healthy recipes haha I love protein pancakes/protein brownies etc.... Hope this helps )
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03-17-2013, 07:17 AM #59
- Join Date: Apr 2007
- Location: Manchester, Cheshire, United Kingdom (Great Britain)
- Age: 39
- Posts: 120
- Rep Power: 208
Here's my latest update everything's goin great getting extremely lean now.. Sorry for the blurred picture but you get the idea.... Still got 7 weeks cutting left, Gotta admit cravings are gettin beyond a joke now lol but I've just made a Greek yoghurt/chic protein/peanut butter pudding which was kind of ok and took care of my craving... High protein low carb healthy fats pudding Mmm
Ill update again as soon as possible
Thanks 😃
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03-17-2013, 01:05 PM #60
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