what is a good weight for dumbbell curls?

[Dom1992]

I do 25lbs 10 times for 3 "sets".

Is that good?

[RandoM1992]

what is a good weight for dumbbell curls? Heavy

[Redman27]

its a start, if you can do more then up the weight if you cant meet ten keep it how it is until you can.

[always255]

i'm pretty farking weak and i can do that

[Dom1992]

i'm pretty farking weak and i can do that

good for you bro, and by bro I mean never my bro!

[Staudtyyy]

Are you really 206 pounds? That's kinda weak

[Dom1992]

Are you really 206 pounds? That's kinda weak

well my arms are only 16 inches so its not that bad. I still have to make further noob gains.

[DominicLacey]

well my arms are only 16 inches so its not that bad. I still have to make further noob gains.

Brah, my arms are like 14' i'm 185, and i can curl 15kg..

b

[Dom1992]

Brah, my arms are like 14' i'm 185, and i can curl 15kg..

b

i meant 25 lbs PER arm. I barely ever see anyone do more than that!

[MAC250]

Never ask if it's good no matter what you get people talk bad bout it. Just keep getting stronger and increase when possible.
Also barbell or dumbbell curl?

[Axonic]

I curl 40s for 8, 185 and 16 inch. 25 is weak for concentration of curls

[Marleau12]

I have very small arms and I rep 35's.

[InfiniteExcel]

Ignore random music. Friend was saying stupid sh*t.



25 is very average for a beginner.

[Dom1992]

Ignore random music. Friend was saying stupid sh*t.



25 is very average for a beginner.

I am not a beginner brah. I started with 15s like 2 years ago and worked my way up to 25s by now.

[InfiniteExcel]

I am not a beginner brah. I started with 15s like 2 years ago and worked my way up to 25s by now.

Just looked at your rep..certainly you're trolling.

[Coolcicada]

I am not a beginner brah. I started with 15s like 2 years ago and worked my way up to 25s by now.

well my arms are only 16 inches so its not that bad. I still have to make further noob gains.

Not sure if serious.

[Chinchillafam]

I am not a beginner brah. I started with 15s like 2 years ago and worked my way up to 25s by now.

2years and worked way to to 25's .. That was bad trolling

What a fish.


Dontfeed the fish guys.

[MikeMiata]

I do 25lbs 10 times for 3 "sets".

Is that good?

Don't listen to people when they say you need to lift heavy for biceps. That is a bad idea. When you lift heavy, you should be training muscles like chest or triceps, which are explosive movements. For Muscles like Back and Biceps keep it light but enough weight that you feel that your muscles are being stressed around 12 reps. I suggest keep lifting 25lbs for 2 weeks, then raise it to 30lbs after those two weeks. You gotta get out of your comfort zone.

[Coolcicada]

If you are 6'5", 206lbs, you got some work to do. I am 5'9" and 15 years old, and curl 25-30lbs for reps. But DO NOT listen to people when they say you need to lift heavy for biceps. That is a bad idea. When you lift heavy, you should be training muscles like chest or triceps, which are explosive movements. For Muscles like Back and Biceps keep it light but enough weight that you feel like its about failure around 12 reps, because these muscles are more complex. Do not strain yourself to look like a tough guy in the gym lifting weights to heavy for you also. I suggest keep lifting 25lbs for 2 weeks, then raise it to 30lbs after those two weeks. You gotta get out of your comfort zone.

Pls go.

[odangdude]

It doesn't matter how much you can curl. Everyone is at different levels and everyone has different goals.

[PureWheyBrah]

don't worry about what other people say man, 3x10 is a good rep/set range and that's what i do then switch over to hammer curls 3x10. Bodybuilding is not about the weight, but how much resistance and stress you are putting on the muscle itself, as long as the weight is moderate-decently heavy, and can rep it witth minimal momentum then that is a good weight, remember to stretch at the bottom and squeeze and the very top.

[ATeeGee]

Don't listen to people when they say you need to lift heavy for biceps. That is a bad idea. When you lift heavy, you should be training muscles like chest or triceps, which are explosive movements. For Muscles like Back and Biceps keep it light but enough weight that you feel that your muscles are being stressed around 12 reps. I suggest keep lifting 25lbs for 2 weeks, then raise it to 30lbs after those two weeks. You gotta get out of your comfort zone.

lmfao.

[Almogmon]

I can curl an 80lb barbell 8 times