Mike Rashid vs. HodgeTwins

[MuscleMigraine]

Any one see Mike Rashid's video on overtraining?

Its removed now

[ZondaR]

Any one see Mike Rashid's video on overtraining?

Its removed now

Someone reuploaded it. I can't post a link but check out user "Gutrwadd" (without quotes) on YouTube.

I'm assuming it will be taken down soon.

[georgemekhaiel]

Mike Rashid has a better physique than both twins combined.

Here's the overtaining video: http://www.youtube.com/watch?v=LAhNyvTF5Uw
Here's both responses in one video: http://www.youtube.com/watch?v=vNtmXy09RHM

[mafron97]

i feel like rashid didnt have to respond like a dick haha. kinda overboard.. The twins never really disrespected him.

[NoNeedlesGuy]

Is he even natty? Aware me pls.

[Fakunkish]

I don't like that mike guy...just from that 1 video. shows his character more than it being a misunderstanding. i mean he thinks he's so high and mighty he literally didn't watch the twins' video and just called their intro bafoonery (which it is but thats the point)

anyways i'll pass when it comes to him.

[mafron97]

Is he even natty? Aware me pls.

i personally dont think he is but who knows

[OutWorkedByNo1]

Is he even natty? Aware me pls.

No.

the guy has stated to be 5'10 225 at 8-9% body fat. he's nowhere close to be natural.

[georgemekhaiel]

i personally dont think he is but who knows

There's a thread on that: http://forum.bodybuilding.com/showth...hp?t=155383803

[Ben135zzz]

Any one see Mike Rashid's video on overtraining?

Its removed now

HODGETWINS - making some gainzzzzz

[SolidOakie]

Is Mike Rashid calling out the Twins because of anything they said about training, or because calling out the guy on top is one of the easiest ways to bring attention to yourself? More people on Youtube (even non-lifters) know the Twins than Mike Rashid. This is how bonehead rappers garner attention, get the fuark outta here with all that lol

[MuscleMigraine]

Mike Rashid has a better physique than both twins combined.

Here's the overtaining video: http://www.youtube.com/watch?v=LAhNyvTF5Uw
Here's both responses in one video: http://www.youtube.com/watch?v=vNtmXy09RHM

Of course but I doubt hes natural.

https://www.********.com/photo.php?f...type=3&theater

[TomNotNatalie]

Mike Rashid has a better physique than both twins combined.

Here's the overtaining video: youtube com/watch?v=LAhNyvTF5Uw
Here's both responses in one video youtube com/watch?v=vNtmXy09RHM

Useless for natties... good advice if you're on a lot of juice. Don't follow this if you're a natty, do the opposite. High frequency, relatively low volume. Use going to failure as sparingly as possible or you will stall/burn out your CNS. Recovery, growth and endurance are all very different for naturals.

One of the biggest mistake novices make when it comes to training is watching videos like this and thinking that they will benefit from working out a similar way...

[optimisticbones]

No.

the guy has stated to be 5'10 225 at 8-9% body fat. he's nowhere close to be natural.

Twins are on roids 2 if u dont think they use roids ur 1 fkn retarded idiot they make youtube vids for money

[OutWorkedByNo1]

Twins are on roids 2 if u dont think they use roids ur 1 fkn retarded idiot they make youtube vids for money

where in the fck in my post did i mention the hodgetwins?

negged.

[optimisticbones]

where in the fck in my post did i mention the hodgetwins?

negged.

Negged u2

[georgemekhaiel]

I don't want to start an argument but here it goes...

I overtrain all the time. Two a days, ever day. However, I also get 8-10 hours of sleep and I eat above maintenance. The current trend in body building is that you can't overtrain (or it's very difficult to do that), you can only under eat/sleep. Fact is that I've made an amazing transformation on my own body over the past 7 years following that style of training. On top of that, I'm natural. Even Layne Norton says that studies have shown that over training is not bad. Higher release of cortisol did not show great catabolism. Rather, it corresponded to greater levels of anabolism.

Sorry but there is just way too much broscience. In the end of the day all you can do is find what works for your body. However, don't bash pushing beyond your limits (aka: overtraining) until you try it. On top of that, you have to be in a calorie surplus and you have train in a way that doesn't cause you injuries (joint pain from bad form).

[FuzzyMuzy]

Stick to the basics.
Lift, eat, sleep.

[NoNeedlesGuy]

I don't want to start an argument but here it goes...

I overtrain all the time. Two a days, ever day. However, I also get 8-10 hours of sleep and I eat above maintenance. The current trend in body building is that you can't overtrain (or it's very difficult to do that), you can only under eat/sleep. Fact is that I've made an amazing transformation on my own body over the past 7 years following that style of training. On top of that, I'm natural. Even Layne Norton says that studies have shown that over training is not bad. Higher release of cortisol did not show great catabolism. Rather, it corresponded to greater levels of anabolism.

Sorry but there is just way too much broscience. In the end of the day all you can do is find what works for your body. However, don't bash pushing beyond your limits (aka: overtraining) until you try it. On top of that, you have to be in a calorie surplus and you have train in a way that doesn't cause you injuries (joint pain from bad form).

So is 48hrs. recovery worthless? I mean do you work the same muscle group back to back?

[Aesthetica]

Negged u2

All I See Is Red.

[georgemekhaiel]

So is 48hrs. recovery worthless? I mean do you work the same muscle group back to back?

Not really...I have a three day split...

Day 1: back in AM and arms in PM
Day 2: chest in AM and shoulders in PM
Day 3: Hams/quads in AM and abs/calves in the PM

Then repeat. I also take a day off when I can tell (from experience) that I need one. I haven't had an off day for about a week and half now and I feel great

[Skeeeeet]

lmao rashid aint natty

[OneSixtyFour]

Lmao this guy sounds like he got rid of the high school yard mentality, basically saying "come on hodgetwins, I'll outlift you, outrun you...etc"

Lost all respect for this fake natty BBC.

[valtsunvakkari]

nice response and imo hes right. hodgetwins tbh r nothing when it comes to physiques

[JaredPunch]

Is he even natty? Aware me pls.

of course he is not

[optimisticbones]

All I See Is Red.

Lmfoa suck hodgetwins their balls

[SolidOakie]

nice response and imo hes right. hodgetwins tbh r nothing when it comes to physiques

"r nothing" said the no avi *******

[s58]

For those of u who say Mike has a better body than the twins, hes on steroids. Its quite obvious.

And hes doesn't have good knowledge of bodybuilding to be honest. He gives advice that's only beneficial to roid users.

[TomNotNatalie]

Is he even natty? Aware me pls.

Srs? Not even close

The twins are more right anyway. Their thoughts on overtraining are clearly geared towards people not on gear. Nobody ever said overtraining applies to those juiced to high heaven.

[Hkhan93]

Mike Rashid has a better physique than both twins combined.

Here's the overtaining video: http://www.youtube.com/watch?v=LAhNyvTF5Uw
Here's both responses in one video: http://www.youtube.com/watch?v=vNtmXy09RHM

I cant disagree with you but the twins are natty. This guy is really disrespectful he did not confront the situation in an adult manor.