Zohairm gets charged with Assualt by MusclePharm!!

[metalmullisha]

lol yeah man i feel u!

i got strong legs and shoulders!

BTW see any good shows lately?
ive watched everything and am bored!
ive seen all of weeds, breaking bad, suits, homeland, walking dead, dexter and entourage!

i need to download something new

Spartacus is a good one. First season is pretty awesome. Havent seen any of the others tho.

[Zohairm]

Spartacus is a good one. First season is pretty awesome. Havent seen any of the others tho.

Lol whoops forgot to add it to the list.

Seen it. The first season is good but it starts to turn gay in later seasons

[metalmullisha]

Lol whoops forgot to add it to the list.

Seen it. The first season is good but it starts to turn gay in later seasons

Good thing I didnt buy it.


I recently just got ROME, Six Feet Under and Eastbound and Down

[Zohairm]

Good thing I didnt buy it.


I recently just got ROME, Six Feet Under and Eastbound and Down

Lol havnt seen the first two but easy bound and down if hilarious. Like stupid south park type of funny though

[Zohairm]

Workout bump

gst lift day 80%
macro 1 micro 12

supps:
1 super hd
1 scoops of assault
1 scoop atomic 7 intra

pull day

core lift
bb deadlift
225 x 12
225 x 3
225 x 3
225 x 3

supplement 1
reverse lunges
70 x 6
70 x 6
70 x 6
70 x 6
70 x 6
(same weight as last week because my knee wasnt feeling too good)

supplement 2
romanian deadlift
135 x 6
135 x 6
135 x 6
135 x 6
135 x 6
(20 lb increase)

supplement lift 3
lying leg curls
115 x 6
115 x 6
115 x 6
115 x 6
115 x 6
(10lb increase)

supplement 4
bb shrugs
155 x 6
155 x 6
155 x 6
155 x 6
155 x 6
(20lb increase)

good workout my body went into auto pilot today. I didnt say one word to anyone and just did my workout, i felt like a zombie!

[Zohairm]

TODAY WAS A GST REST DAY!!

hope everyone had a good day!

i know i did!

[metalmullisha]

TODAY WAS A GST REST DAY!!

hope everyone had a good day!

i know i did!

Seems like every time I come in here it's a "GST REST DAY!"

just saiyan

[Zohairm]

Seems like every time I come in here it's a "GST REST DAY!"

just saiyan

Lol ur some what right

This new GST program REQUIRES rest every other day!

So I workout one day and rest the next.

I'm seeing some good gains off of it so I'm not trippin lol

[metalmullisha]

Lol ur some what right

This new GST program REQUIRES rest every other day!

So I workout one day and rest the next.

I'm seeing some good gains off of it so I'm not trippin lol

LOL.

Got my log, check out the pics

[Zohairm]

LOL.

Got my log, check out the pics

Already did

Trollface.jpeg

[storm1507]

Nice work Z. Thanks for the bump.

[30MileMarie]

lol havnt seen the first two but easy bound and down if hilarious. Like stupid south park type of funny though

definitely!!!!!!!!!

[Zohairm]

Nice work Z. Thanks for the bump.

lol no prob storm!

thanks for stopping in!

definitely!!!!!!!!!

lol "im motherf****** kenny powers!"

[Zohairm]

sorry for the after hours logging today! im def ending spring break with a bang and have been busy all day!
GST PRESS DAY 90%
macro 1 micro 13

SUPPS:
2 super hd's (spread out in the day)
1 scoop of assault
1 scoop atomic 7 intra

PRESS DAY!

core lift
flat BB bench 195 amrap
195 x 4
(better than last workout!

Supplement 1
incline DB bench
70's x 6
70's x 6
70's x 6
70's x 6
70's x 6
(same weight as last week!)

Supplement 2
Dips
5lb x 6
5lb x 6
5lb x 6
5lb x 6
5lb x 6
(same as last week!)

Supplement 3
close grip bench
125 x 6
125 x 6
125 x 6
125x 6
125 x 6
(5 lb increase)

Supplement 4
BB skull crushers
70 x 6
70 x 6
70 x 6
70 x 6
70 x 6
(same weight as last week!)

Supplement 5
military press
155 x 6
155 x 6
155 x 6
155 x 6
155 x 6
(same weight as last time)

ab work
weighted planks
45 x 30 secs
45 x 30 secs
45 x 30 secs
45 x 30 secs
45 x 30 secs
(10 pound increase!)


IM GOING TO THE BEACH TOMORROW AND MIGHT GO FISHING!!

so sorry if i dont check in! it will be a GST rest day!

[lonniej]

Great workout Z.. Enjoy the beach..

[Zohairm]

Great workout Z.. Enjoy the beach..

thanks lonnie!

i def will!

[mvd546]

Nice benching Z, enjoy the rest day.

[storm1507]

Nice push day man. In for some fishing pics.

[Zohairm]

Nice benching Z, enjoy the rest day.

thanks man!

i really did enjoy it!

Nice push day man. In for some fishing pics.

thank you storm!

and unfortunatly i didnt catch one D@MN FISH!

every great fisherman has those days though!
not one person in my group did.

i still had an amazing time though

[Zohairm]

GST restday.

recovering from sunburn from the beach.
lol

[emergency]

GST restday.

recovering from sunburn from the beach.
lol

How you liking the orange mango Assault? Sunburns are so much fun. gonna be able to train tomorrow?

[Zohairm]

How you liking the orange mango Assault? Sunburns are so much fun. gonna be able to train tomorrow?

I'm loving the orange mango bro. Ive tried it before and liked it soo much that I requested that flavor for this log haha.

And lol I have a horrible tank tanline!
It sucks!

And of course tomorrow is GST pullday.
Yesterday was press day. If u look above on this page u can see that I posted it. It's hard to find the workouts sometimes when there is soo much convo going on. So I bump them frequently

[emergency]

I'm loving the orange mango bro. Ive tried it before and liked it soo much that I requested that flavor for this log haha.

And lol I have a horrible tank tanline!
It sucks!

And of course tomorrow is GST pullday.
Yesterday was press day. If u look above on this page u can see that I posted it. It's hard to find the workouts sometimes when there is soo much convo going on. So I bump them frequently

Glad to hear your thoughts on the Assault so far.

[metalmullisha]

I'm loving the orange mango bro. Ive tried it before and liked it soo much that I requested that flavor for this log haha.

And lol I have a horrible tank tanline!
It sucks!

And of course tomorrow is GST pullday.
Yesterday was press day. If u look above on this page u can see that I posted it. It's hard to find the workouts sometimes when there is soo much convo going on. So I bump them frequently

I wish i got the orange mango

[Zohairm]

Glad to hear your thoughts on the Assault so far.

Yup I'll actually throw a review up for u guys in the next couple days.

I did one on orange mango before but I'll delete it and rewrote it because it didn't do it justice haha

I wish i got the orange mango

Lol well u should have planned ahead and made a request broseph!

Btw. Raspberry lemonade is the best one I've tried them all!

[therockap1]

sorry for the after hours logging today! im def ending spring break with a bang and have been busy all day!
GST PRESS DAY 90%
macro 1 micro 13

SUPPS:
2 super hd's (spread out in the day)
1 scoop of assault
1 scoop atomic 7 intra

PRESS DAY!

core lift
flat BB bench 195 amrap
195 x 4
(better than last workout!

Supplement 1
incline DB bench
70's x 6
70's x 6
70's x 6
70's x 6
70's x 6
(same weight as last week!)

Supplement 2
Dips
5lb x 6
5lb x 6
5lb x 6
5lb x 6
5lb x 6
(same as last week!)

Supplement 3
close grip bench
125 x 6
125 x 6
125 x 6
125x 6
125 x 6
(5 lb increase)

Supplement 4
BB skull crushers
70 x 6
70 x 6
70 x 6
70 x 6
70 x 6
(same weight as last week!)

Supplement 5
military press
155 x 6
155 x 6
155 x 6
155 x 6
155 x 6
(same weight as last time)

ab work
weighted planks
45 x 30 secs
45 x 30 secs
45 x 30 secs
45 x 30 secs
45 x 30 secs
(10 pound increase!)


IM GOING TO THE BEACH TOMORROW AND MIGHT GO FISHING!!

so sorry if i dont check in! it will be a GST rest day!

Good work on the increase in the close grip bench!

[conradcrow]

Weighted planks r tough bro nice job!

[Zohairm]

Good work on the increase in the close grip bench!

Thanks a lot bro!
My triceps are def feeling it!

Weighted planks r tough bro nice job!

Ooo haha yeah bro I know!
I creased my new reebok zig techs while doing them
If its the only way I get a 6 pack then it's worth it!!!




Today was GST pull day and it awesome!
Just got home I'm about to eat and shower and I'll post in about an hour!

[conradcrow]

Thanks a lot bro!
My triceps are def feeling it!

Ooo haha yeah bro I know!
I creased my new reebok zig techs while doing them
If its the only way I get a 6 pack then it's worth it!!!




Today was GST pull day and it awesome!
Just got home I'm about to eat and shower and I'll post in about an hour!

lol diet gets you a six pack...doing abs wont help just makes them stronger!

[Zohairm]

lol diet gets you a six pack...doing abs wont help just makes them stronger!

lol i am actively dieting!

but im sure the ab workouts really help the process..

do they really not help?


workout typing in progress