hey everyone..
i started liftingaround 7 months ago i was damn skinny ....had biceps around 10.5 inches cold unflexed...now i have about 14.3 inches(cold unflexed)..i wanna know how much time is it gonna take for me to reach 16 inch biceps unflexed..and what is the average bicep size for a tall guy.....i used to weigh 70 kgs...now i weigh about 92 kgs..i am about 6'3 inches tall.what can i do to get more bigger.....and i could really use some advice.
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11-19-2012, 01:33 AM #1
how long to go from 14 to 16 inch biceps
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11-19-2012, 03:00 AM #2
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11-19-2012, 04:49 AM #3
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11-19-2012, 05:14 AM #4
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11-19-2012, 08:14 AM #5
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11-20-2012, 08:52 AM #6
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11-20-2012, 08:54 AM #7
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11-20-2012, 09:04 AM #8
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11-20-2012, 10:08 AM #9
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11-20-2012, 10:17 AM #10
As said above, leanness plays a part. The more fat you carry the larger your arms would be just because of the adipose tissue. I mean, I've seen plenty of women on mobility scooters at walmart with 30" arms, but I'm not going to ask for their routine, nom sayin?
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11-20-2012, 05:06 PM #11
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11-20-2012, 05:12 PM #12
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01-22-2013, 04:26 AM #13
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01-22-2013, 04:27 AM #14
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01-22-2013, 04:28 AM #15
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01-22-2013, 04:56 AM #16
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01-22-2013, 06:20 AM #17
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01-22-2013, 06:34 AM #18
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01-22-2013, 07:36 AM #19
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01-22-2013, 08:27 AM #20
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01-22-2013, 08:56 AM #21
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01-22-2013, 09:12 AM #22
- Join Date: Mar 2011
- Location: Austinville, Virginia, United States
- Posts: 1,424
- Rep Power: 433
To me a year to grow 1inch. But im not a bicep warrior
"One major thing that stands in-between you and the fulfillment of your dream is the willingness to start, the courage to move ahead, and the faith to finish"
Current BW: 187lb
Goal BW: 190-200lb
Three years in the making!
Start/Current/Goal
Bench:95/320/(300 2sec pause)/340
Squat:135/330/400(Leg Injury)
DL:225/340/450
Clean:70/185/225
Total:455/990/1190
I return reps!
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Jdwhite93
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01-22-2013, 09:21 AM #23
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01-22-2013, 10:04 PM #24
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02-21-2013, 08:31 PM #25
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02-21-2013, 09:12 PM #26
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02-21-2013, 09:16 PM #27
Hit your arms hard and you won't lose much! Dont do an extreme cut just eat a 500 calorie deficit and your arms are flabby too, 15 inch lean arms> 16 inch fatceps...Get cut they'll look better even if u lose half a inch or so...no respect for fatceps dont care even if there 20 inches, and what do you measure your unflexed like? Straight arm unflexed or what?
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