So for teens age 13-19 what do you bicep curl (1 arm with dumbell)? In thread please state age, height and weight if not in profile.
I do my 41 pound custom dumbell for 2 reps @
17yo, 5'11, 145
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View Poll Results: How much can you bicep curl (1 RM) straight back, just arm no other leverage.
- Voters
- 354. You may not vote on this poll
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25 pounds and under
27 7.63% -
26-30 pounds
21 5.93% -
31-35 pounds
42 11.86% -
36-40 pounds
58 16.38% -
41-45 pounds
43 12.15% -
46-50 pounds
33 9.32% -
51-55 pounds
25 7.06% -
56-60 pounds
27 7.63% -
61-65 pounds
12 3.39% -
66 pounds or more
66 18.64%
Thread: How much do you teens bicep curl
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04-18-2011, 10:26 PM #1
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04-18-2011, 11:47 PM #24
- Join Date: Jul 2009
- Location: Toronto, Ontario, Canada
- Age: 32
- Posts: 365
- Rep Power: 277
How the hell are you guys so low? Im small compared to most of you and I can bicep curl 65 lbs 3-9 reps
- Scott
1991 S13 240sx <--- Sold
2008 Grey Nissan 350z <---- Crashed
2008 Black Nissan 350z <---- Current Car
2012 Black Altima <--- Daily Driver
I rep back most of the time.
Current Goal: Bulking to 240
"I DONT WANT YOUR ****ING APPLE" - GodOfGnar
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04-18-2011, 11:50 PM #25
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04-19-2011, 12:58 AM #26
Barbell: 90 lbs, 10 reps
Dumbell: 50 lbs, 10 reps
Don't know my maxes. I feel like my form is off though. Might have someone check me on it next time I go.
If your form is off, is it possible to curl more weight than with correct form? Like if your torso moves a little when you're lifting the dumbells?
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04-19-2011, 04:07 AM #27
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04-19-2011, 04:18 AM #28
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04-19-2011, 04:22 AM #29
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04-19-2011, 04:39 AM #30
- Join Date: Dec 2010
- Location: United States
- Age: 28
- Posts: 5,631
- Rep Power: 1014
Look me in the eye. It's okay if you are scared, so am I, but we are scared for different reasons. I am scared of what I willn't become, you are scared of what I could become. Look at me! I will not let myself end where I started, I will not let myself finish where I begin. I know what is within me, even if you can't see it yet. Look me in the eyes, I have something more important than courage, I have patience. I will become what I know I am.
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