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  1. #1
    Stx2Brx fatboystick's Avatar
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    As the world turns...according to FBS

    Who...and more importantly, what the fuk is Fatboystick aka FBS



    Age: 41 (10-20-1971)

    Sex: Male

    Height: 6'0

    Weight: 218

    Body type: Meso

    Cliff Notes:
    Growing up, I was skinny and minuscule. I was picked on everyday and bullied more than you can imagine. Why you ask? Well, since I was 3 years old, I've had hearing problems. I spent a LARGE part of my life from the time I was 3 until I was 12 at the Mayo Clinic either for check-ups or operations. I have undergone more than 20 operations on my ears. I'm sure you all are aware how brutal kids can be. I grew up wearing hearing aids (and eventually glasses as well), yeah...you see where I'm going with this...prime candidate to be picked on. Anyway, fast forward to High School. I was somewhat secluded until I got involved in sports (and apparently was very good at them). I started playing primarily football and it introduced me to working out. I started to come out of my shell and really didn't give a rats ass what anyone thought about me anymore. I sat in the front of class, aced all my classes and played football...that was it. Eventually I went on to play a year of Community College ball on scholarship. There I took a full slate of classes, played ball and worked weekends. I was then hit by a drunk driver and it set me back...BIG TIME! I lost hope, desire, motivation. I received my AA in business Mgmt/Admin. I finally was able to rehab my back up to par and ended up walking on to try out for the Arizona wranglers semi-pro team...and made it. Played two years and let it go due to injuries and life responsibilities.I then got married and that resulted in my four hellspawn. I have been working out for over 17 years because I enjoy it and it is a great stress reliever for me. I have gotten more serious at times throughout that time frame.The things that have happened to me in my life and the things I've been through have truly molded me in to who I am. I am very upfront, optimistic, humorous, honest, open, a tad bit crazy and carry a "Don't give a **** attitude" (and I mean that in a good way). Listen, it is what it is, make the best of it. If you want something, YOU gotta go get it....don't expect someone or something to give it to you...work for it! I owned and operated a Personal Training business (No Limits Personal Training & Nutrition) for over five years so I know what I need to do as far as training and nutrition. I am divorced and have four awesome kids and work for the Post Office (mailman). I also work as a Doorman (Bouncer) on the weekends to make ends meet. The things I enjoy most are working out, Riding my Harley & hanging w/ my kiddos. I also like to mix things up a lot and "find" other things to do to create goals. One of my new passions is obstacle racing. I have completed a couple Spartan races now and look forward to the next one. I usually wake up around 4:45am five days a week to work out or run and am on my feet all day with mail route. If i dont make gym in AM, I'll hit it after work. I prepare my foods and eat 5-6 times a day as cleanly as I can. There you have it...me in a nutshell.

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  2. #2
    Stx2Brx fatboystick's Avatar
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    Fatboysticks Intake



    Disclaimer: The following is my routine daily intake. The portions and order of them may vary and changed as deemed necessary. This should not be attempted by anyone NOT wanting desired results! Everyone is different and reaction varies per case.

    Meal #1
    5:00am
    1-1 1/2 cups of oats
    2 tbs peanut butter
    6 eggs (3 whole)
    Glass of 2% Milk
    3 Caps Of ERGOTEST, 1 cap of Ergo L-Carnitine, Multi-Vit


    Pre-workout: Hemavol & Cit/Mal, Creatine


    WORKOUT
    Compete Intra
    6am-7am
    Post Workout drink, currently AfterMath (until I run out, then Torrent)


    Meal #2
    Post-workout...7:00am
    ON Gold Standard Protein Shake w/ Banana, PB & 2% Milk
    Animal Omegas (EFA's)

    Meal #3
    9:15am
    Chicken Breast
    Brown Rice
    Animal FLEX (joints)
    1 cap of Ergo L-Carnitine, Multi-Vit

    Meal #4
    12:30pm
    1 c 2% cottage cheese/ or greek yougurt
    various fruit(s)
    Turkey Breast
    Glass of 2% Milk

    Meal #5
    3:30pm
    almonds
    carrots/veggies
    Glass of 2% Milk

    Meal #6
    6:30pm
    Glass of 2% Milk
    Lean RedMeat/Chicken/Turkey or Talapia
    Potaoe/Yams/or various Veggies
    1 cap of Ergo L-Carnitine, Multi-Vit

    Meal #7
    9:15pm
    Protein Only Shake
    3 Caps Of ERGOTEST
    3 Caps Of ErgoZzz,

    *ErgoBolic will be added once its back in stock

    This breaks down to approximately:
    3250 total Calories
    1320 Calories from Protein (330 g)(40%)
    1120 Calories from Carbs (280 g)(35%)
    810 Calories from Fats (90 G)(25%)

    This is a basic outline. It changes depending on goals. When bulking, the food intake will increase somewhat & decrease when cutting.
    Any questions or comments...please leave them!!!

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  3. #3
    Stx2Brx fatboystick's Avatar
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  4. #4
    Stx2Brx fatboystick's Avatar
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  5. #5
    Stx2Brx fatboystick's Avatar
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    This is a general outline of how my workouts will be tracked and logged. I am currently in the process of putting together my next routine (Bulking)

    Fatboysticks Daily Grind


    DAY ONE


    Upper Body Power Day


    Bent Over Rows
    3 sets of 3-5 reps
    Weighted Pull ups
    2 sets of 6-10 reps
    Rack chins
    2 sets of 6-10 reps
    Flat dumbbell presses
    3 sets of 3-5 reps
    Weighted dips
    2 sets of 6-10 reps
    Seated Machine Press
    3 sets of 6-10 reps
    Seated Hammers
    3 sets of 6-10 reps
    Skull crushers
    3 sets of 6-10 reps


    Notes



    DAY TWO


    LEGS


    SQUATS
    3 sets of 3-5 reps
    Hack Squats
    2 sets of 6-10 reps
    Leg extensions
    2 sets of 6-10 reps
    Lying leg curls
    2 sets of 6-10 reps
    Donkeys
    3 sets of 6-10 reps [/color=blue] [/color]
    Seated calf raises
    2 sets of 6-10 reps


    Notes.



    DAY THREE


    Rest Day



    DAY FOUR


    Back and Shoulders


    Bent over Rows
    6 sets of 3 reps with 80% of normal 3-5 rep max
    Rack chins
    3 sets of 8-12 reps
    Seated cable row
    3 sets of 8-12 reps
    Dumbbell rows
    2 sets of 12-15 reps
    Close grip pull-down
    2 sets of 15-20 reps
    Nautilus Overhead Press
    3 sets of 8-12 reps
    Upright rows
    2 sets of 12-15 reps
    Side lateral raises w/ DBs superset w/ Front raises (w/o dropping DBs)
    3 sets of 12-20 reps


    Notes.



    DAY FIVE


    Lower Body Hypertrophy Day


    Squats
    6 sets of 3 reps with 65-70% of normal 3-5 rep max +20lbs
    Hack squats
    3 sets of 8-12 reps
    Leg presses
    2 sets of 12-15 reps
    Leg extensions
    3 sets of 15-20 reps
    Lying leg curls
    2 sets of 12-15 reps
    Seated leg curls
    2 sets of 15-20 reps
    Donkey calf raises
    4 sets of 10-15 reps
    Seated calf raises
    3 sets of 15-20 reps


    Notes



    DAY SIX


    Chest and Arms Hypertrophy Day


    Flat dumbbell presses
    6 sets of 3 reps w/ 70% of normal 3-5 rep max
    Incline dumbbell presses
    3 sets of 8-12 reps
    Straight Bar Bicep Curls
    3 sets of 12-15 reps
    Standing Hammer Curls
    2 sets of 15-20 reps
    Cambered bar preacher curls
    3 sets of 8-12 reps
    Dumbbell concentration curls
    2 sets of 12-15 reps
    Tricep Rope extension
    2 sets of 15-20 reps
    Skull crushers
    3 sets of 8-12 reps
    Cable pressdowns w/ V-Bar attachment
    2 sets of 12-15 reps
    DB kickbacks
    2 sets of 15-20 reps


    Notes



    DAY SEVEN


    Rest Day

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  6. #6
    Stx2Brx fatboystick's Avatar
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    Heres a little teaser....what I do...Workout and Ride

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  7. #7
    Registered User pastorpritch's Avatar
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    Journal: http://forum.bodybuilding.com/showthread.php?t=175642411
    IG: parsonagegym
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  8. #8
    Stx2Brx fatboystick's Avatar
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    fatboystick is offline
    Originally Posted by pastorpritch View Post
    In
    Pritch! Good seeing ya brotha. First one in...and i havent even announced I've FINALLY started a journal.
    🌍 Talk is cheap, Actions are priceless 🌝

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  9. #9
    You are my babydoll. JustBulk's Avatar
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    Good luck with your lifting goals in 2013!!!

    41 and still being a beast in the gym, that's what I hope to be doing at 41 too!
    Aesthetic Nutsack Crew
    Plays with balls as I MISC Crew
    No underwear Crew
    Raw dog Crew
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  10. #10
    Squat Booty! MuscleMom's Avatar
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    You can put away some serious food!
    http://forum.bodybuilding.com/showthread.php?t=171086161&p=1435554041#post1435554041
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  11. #11
    Chargers & Lakers Nation! New Evolution's Avatar
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    I am in on this awesome log.






    Edit: Just watched the training video. Awesome...
    If motivation comes in a liquid form, it would be dripping off my fingers tips.


    They Mad I am Asian and Not Juicing Crew.
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  12. #12
    Registered User pastorpritch's Avatar
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    Originally Posted by fatboystick View Post
    Pritch! Good seeing ya brotha. First one in...and i havent even announced I've FINALLY started a journal.
    Yeah buddy!
    Looking forward to it
    Journal: http://forum.bodybuilding.com/showthread.php?t=175642411
    IG: parsonagegym
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  13. #13
    Stx2Brx fatboystick's Avatar
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    Originally Posted by JustBulk View Post
    Good luck with your lifting goals in 2013!!!

    41 and still being a beast in the gym, that's what I hope to be doing at 41 too!
    Thanks bro! I have always done this for myself, but, I'm not gonna bull**** ya...It is a great feeling motivating others

    Originally Posted by MuscleMom View Post
    You can put away some serious food!
    I can Tricia, sometimes easier said than done...lol (I will be eating more again now that I am going on a bulk and was able to stock up on some food from tax return )

    Originally Posted by New Evolution View Post
    I am in on this awesome log.






    Edit: Just watched the training video. Awesome...
    EVO! Thanks for coming by bro!

    Originally Posted by pastorpritch View Post
    Yeah buddy!
    Looking forward to it
    Thanks Pritch! hope all is well with you and the fam!
    🌍 Talk is cheap, Actions are priceless 🌝

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  14. #14
    Stx2Brx fatboystick's Avatar
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    Ok, got my new routine in order and my nutrition figured out. Im going to be starting this journal on a bulk.

    February 18th:*These may not be the most accurate as I have done them myself, but should be pretty damn close.
    Weight: 218lbs (98kgs)
    BF%: 16%
    Chest: 46.5"
    Arms: 16.5"
    Waist: 36"
    Thighs: 24"
    Calves: 16"
    Forearms: 12"
    🌍 Talk is cheap, Actions are priceless 🌝

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  15. #15
    Stx2Brx fatboystick's Avatar
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    That being said.....taking my Pre-workout (Hemavol & Cit/Mal) and getting my Intra ready then I'm off to the office

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  16. #16
    Omega Level RyouBakua's Avatar
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    in on the log of one of the busiest guys on BB.com!


    Originally Posted by fatboystick View Post

    Heres a little teaser....what I do...Workout and Ride


    serious badass right here
    [][][][]===FREE AGENT===[][][][]
    .
    Mod-Repped 26 times, your argument is invalid
    My workout log: www.tinyurl.com/WWRBD
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    155k Reps if you Subscribe/Like my Hawaiian Fitness Channel/********
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  17. #17
    family > everything TheMatzah's Avatar
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    in.


    --------------------> got the memo and wouldn't miss it for nothin'



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  18. #18
    Stx2Brx fatboystick's Avatar
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    Originally Posted by RyouBakua View Post
    in on the log of one of the busiest guys on BB.com!





    serious badass right here
    Originally Posted by TheMatzah View Post
    in.


    --------------------> got the memo and wouldn't miss it for nothin'



    SUP BRO!
    WHATS UP Fellas!!!
    Two of da best right here in the house! Good to see ya brothas!
    RB...thanks bro...as busy as i am...can never stary too long...always miss this place and the boys
    Matz...I knew you wouldnt miss it....its in your blood...haha
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  19. #19
    Stx2Brx fatboystick's Avatar
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    Fatboysticks Daily Grind


    DAY ONE



    SQUATS
    3 sets of 5 reps (3 sets of warm-ups) 365lbs

    Leg Extensions
    3 sets of 10 reps 210lbs

    Leg curls
    3 sets of 10 reps 160lbs

    Barbell Rows
    4 sets of 6 reps 225lbs

    Barbell Curls
    3 sets of 8 reps 105lbs

    Seated Calf Raises
    3 sets of 15reps 100lbs


    Nowhere near where I wanted to be today. Ran my Spartan Race last weekend and was sore for a few days following that. Thought I was fine, but for some reason, my Hammys have been super tight and I cant stretch seem to them outwhich led to a pretty painful workout today, as it pretty much affected erthing I did today. But, nonetheless, I goter done.



    The difference between fried chicken AND grilled

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  20. #20
    Stx2Brx fatboystick's Avatar
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    Gonna be a lil hit and miss the next week. In process of packing and moving. I'll be popping in here and there when time allows....but if ya stop by, have any questions or comments...leave them and i'll get back to ya ASAP
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  21. #21
    Stx2Brx fatboystick's Avatar
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    Well, got through working both jobs Friday and yesterday and actually got some quality sleep (slept until noon)
    Gonna finish up packing and then doing the move tomorrow. Been missing the gym, but...been getting plenty of work moving ****...will be back soon...and hard!
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  22. #22
    Stx2Brx fatboystick's Avatar
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    Ok, pretty much moved in and settled...should be getting back up to par soon. Will be starting new routine Monday and getting this thing rolling
    Hope you all have a great weekend!

    Heres a lil bosster to get your weekend started right....Mmmmmm...Mila
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  23. #23
    Registered User pastorpritch's Avatar
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    welcome back bud
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  24. #24
    Stx2Brx fatboystick's Avatar
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    Originally Posted by pastorpritch View Post
    welcome back bud
    Thanks brotha.....been super busy moving, work and getting Ergo promo set to go. Hoping to finish up the unpacking this weekend and back to full force in the gym and on the boards Monday
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  25. #25
    family > everything TheMatzah's Avatar
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    Yo big guy. Hope you had a great week.
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  26. #26
    Registered User pastorpritch's Avatar
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    Looking forward to it man, let's see some PRs
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  27. #27
    family > everything TheMatzah's Avatar
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    Originally Posted by pastorpritch View Post
    Looking forward to it man, let's see some PRs
    Puerto Ricans?
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  28. #28
    Registered User pastorpritch's Avatar
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    lol
    uh oh
    in b4 I have to quickly scroll past pics
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  29. #29
    family > everything TheMatzah's Avatar
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    Originally Posted by pastorpritch View Post
    lol
    uh oh
    in b4 I have to quickly scroll past pics
    lol
    nah on iPhone, no pics from me.
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  30. #30
    Stx2Brx fatboystick's Avatar
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    Originally Posted by TheMatzah View Post
    Yo big guy. Hope you had a great week.
    great? If you consider moving & working and not hitting gym at all...then it was great...lol
    Im sooo ready to hit the gym monday
    Originally Posted by pastorpritch View Post
    Looking forward to it man, let's see some PRs
    Thats the plan, man
    Originally Posted by TheMatzah View Post
    Puerto Ricans?
    oh Matz...you so funny
    Originally Posted by pastorpritch View Post
    lol
    uh oh
    in b4 I have to quickly scroll past pics
    haha
    Originally Posted by TheMatzah View Post
    lol
    nah on iPhone, no pics from me.
    GTFO!!! Pics!!! MEOW!!!
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