my bicep has BARELAY grown since i started working out and its really pissing me off, i do intense crazy workouts tried not to overwork them and all this ****, but there not growing? triceps hurge biceps small as hell. My biceps NEVER sore day after like the rest of my body should i just do like one workout everyday on biceps?
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11-29-2011, 08:00 PM #1
- Join Date: May 2011
- Location: Phoenix, Arizona, United States
- Age: 29
- Posts: 290
- Rep Power: 174
should i workout my biceps everyday?
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11-29-2011, 08:02 PM #2
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11-29-2011, 08:03 PM #3
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11-29-2011, 08:04 PM #4
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11-29-2011, 08:08 PM #5
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11-29-2011, 08:09 PM #6
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11-29-2011, 08:15 PM #7
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11-29-2011, 08:21 PM #8
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11-29-2011, 08:21 PM #9
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11-29-2011, 08:27 PM #10
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11-29-2011, 08:43 PM #11
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11-29-2011, 08:55 PM #12
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11-29-2011, 09:02 PM #13
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11-29-2011, 09:03 PM #14
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11-29-2011, 09:03 PM #15
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11-29-2011, 09:19 PM #16
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11-29-2011, 11:04 PM #17
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11-29-2011, 11:06 PM #18
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11-29-2011, 11:23 PM #19
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02-15-2012, 09:56 PM #20
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02-15-2012, 10:03 PM #21
Secret to size gains is progressive overload. If you aren't getting stronger then it doesn't matter how "intense" your workouts are
The best years of your life are the ones in which you decide your problems are your own. You do not blame them on your mother, the ecology, or the president. You realize that you control your own destiny.
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02-15-2012, 10:06 PM #22
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02-15-2012, 10:07 PM #23
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02-15-2012, 10:08 PM #24
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02-15-2012, 10:10 PM #25
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02-15-2012, 10:13 PM #26
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02-16-2012, 12:21 AM #27
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02-16-2012, 01:46 AM #28
Do compound movements and after you have done those, do some isolation exercises like dumbbell curls and/or concentration curls for 2 sets. Don't workout more than 45-60 minutes, go to failure on each set and keep your reps between 6-12. Eat good, lift heavy, sleep.
I'm hitting my biceps 3 times a week and they are growing nicely.We are what we repeatedly do. Excellence then, is not an act, but a habit.
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02-16-2012, 01:56 AM #29
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02-16-2012, 01:58 AM #30
I hope i am one of these people, when i started working out, my muscles got sore after workout. Now that i have worked out for a while, after an hour post workout i wont feel any soreness. And i dont think im doing it wrong, focusing on form alot and using weights heavy enough so at the 9th or 10th rep i have to stop coz i just cant do anymore and my muscles are screaming
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