SNRYGO'S Bulking log

[The Big Sleep]

You're not an idiot Matt, you just overanalyze IMO. Anyway, a coach can only help, hope you hit some big PRs this year!

[snrygo]

You're not an idiot Matt, you just overanalyze IMO. Anyway, a coach can only help, hope you hit some big PRs this year!

overthinker checking in! can't wait for my legsto grow (they measure almost the same as they do 10 months ago even tho im a ton heavier)

[alwaystranquil]

Not to be a dick but I'd be curious to see a video of your form with your heavy shrugs and pendalays. I suppose since it's not your strict goal to add mass that it doesn't matter, but I assume you're using a lot of leg power on them.

[snrygo]

FRIDAY
Fluff Day


Good Girl
100x10
160x15
180x15
180x18
190x13

Bad Girl
80x15
110x15
140x11 (3 sets)

Elliptical
15:00
Incline 12
Resist 5

Morning weight: 155
wut?

And I'm done all my exams lol. Who said grade 12 was the hardest year?

Have my interview for terra on Thursday, going to Dave and Buster's then trolling ikea on Wednesday. Then Friday-Sunday at my friend's cottage. Disgunbegoood.

Not
Much
Else
To report

Thanks for following

[ThousandEyes]

Never been to D&B's looks like an adult chuckie cheese lol

[anuragp122195]

Grade 12 is still my hardest year because of the classes I took. fml.

Good luck w/ interview, have fun at D&B (lol last time I was there my friends and I found a rigged jackpot machine-- TONS of prizes), and enjoy the cottage trip.

[snrygo]

Never been to D&B's looks like an adult chuckie cheese lol

They're so much fun haha. You gotta be careful otherwise you'll blow a bunch of cash lol.

Grade 12 is still my hardest year because of the classes I took. fml.

Good luck w/ interview, have fun at D&B (lol last time I was there my friends and I found a rigged jackpot machine-- TONS of prizes), and enjoy the cottage trip.

Hah I have honestly the easiest year of high school ever. English, French, data management, oral French, and then a bunch of co-op

Jackpot is my fave haha.

[determined4000]

I'm not in here to be negative before D4K starts WKing you. You just need to be more intelligent about your programming. I don't know why you just don't find a template that you like and make minor adjustments.

If you are insinuating that I try to be negative I would strongly disagree
I merely try to be helpful

Matt is going to be far stronger than I will ever be no matter what he does
I simply try to offer insight to help him reach his potential because sometimes working smart is better than working hard


Mat has always had the hard work part down, which is generally what most are unwilling to do

[FeelTheFear]

was digging through old posts and found this

thought you might remember it hehe http://forum.bodybuilding.com/showth...#post842459241

[Shazriki]

Is this the Terra you'll be interviewing at: http://www.terrarestaurant.ca/index.php?

[snrygo]

If you are insinuating that I try to be negative I would strongly disagree
I merely try to be helpful

Matt is going to be far stronger than I will ever be no matter what he does
I simply try to offer insight to help him reach his potential because sometimes working smart is better than working hard


Mat has always had the hard work part down, which is generally what most are unwilling to do

uh, do you not know what WK means?

was digging through old posts and found this

thought you might remember it hehe http://forum.bodybuilding.com/showth...#post842459241

haha yes, yes i do

Is this the Terra you'll be interviewing at: http://www.terrarestaurant.ca/index.php?

yup! i posted up the link a couple days ago as well

[tenacious707]

Been lurking... Been mirin.

I see you hired a coach too.. Shxt is about to get real.

Work smarter not harder.. Been saying this since I was like 16 working at an Arcade lol

[snrygo]

Been lurking... Been mirin.

I see you hired a coach too.. Shxt is about to get real.

Work smarter not harder.. Been saying this since I was like 16 working at an Arcade lol

Thanks Ted. Not feeling like anyone should be miring ATM, but gonna make that change haha

Indeed it is!

Work smarter AND harder.

[Bnizzle163]

Joining the 3d crew?? I approve

[DBRedMan]

If you are insinuating that I try to be negative I would strongly disagree
I merely try to be helpful

Matt is going to be far stronger than I will ever be no matter what he does
I simply try to offer insight to help him reach his potential because sometimes working smart is better than working hard


Mat has always had the hard work part down, which is generally what most are unwilling to do

But do you even lift?

[ErickStevens]

I'm wondering why you decided to go with 3DMJ over a dedicated PL coach. Your issue isn't nutrition, it's programming. Seems ass backwards to me.

[snrygo]

Joining the 3d crew?? I approve

maybe not after all

I'm wondering why you decided to go with 3DMJ over a dedicated PL coach. Your issue isn't nutrition, it's programming. Seems ass backwards to me.

i figured you'd say this when i saw you were the last post. look at the post dates andyou will see that post was a day before my q to you. also, im thinking mike z cuz dup really intrigues me.

[anuragp122195]

If powerlifting and strength are your goals, I would go with strict PL coach. Pretty sure 3DMJ holds nutrition and physique as priorities before strength.

but don't listen to me I wouldn't know much.

[snrygo]

If powerlifting and strength are your goals, I would go with strict PL coach. Pretty sure 3DMJ holds nutrition and physique as priorities before strength.

but don't listen to me I wouldn't know much.

yup i realised that after some quick investivations

[determined4000]

no
what is WKing

(<--stupid/unaware)

[anuragp122195]

no
what is WKing

(<--stupid/unaware)

TIL
http://www.urbandictionary.com/define.php?term=WK

[ErickStevens]

figured you'd say this when i saw you were the last post. look at the post dates andyou will see that post was a day before my q to you. also, im thinking mike z cuz dup really intrigues me.

I see. I was confused there for a second! I think DUP would be good for you. Plenty of variety!

[snrygo]

I see. I was confused there for a second! I think DUP would be good for you. Plenty of variety!

my thoughts exactly! variety makes it fun

[snrygo]

SUNDAY


Interesting stuff. Mormally hate electro but this is basically a remix of a hardcore song.

4 hours of sleep last night...... Magically felt great going in to the sesh... Manu is contagious lol.

Squats
120x5 (2 sets)
155x5
185x4
215x3
Add belt
245x2
245x1
Fuk.gif

High bar
225x3
215x5 (5 sets)

Deficit DL
135x5
185x5
Belt
225x5
255x5@9 PR
240x5@7.8
240x5@8.5
240x5@9

Circuit
Prone 1-Leg Curl
30x15
40x20

Prone Bent-Leg Hip Hyperextention
20 (2 sets)

Neutral Grip Timed Hang
BW=1
1:00
+12.5x0:45 PR
+12.5x0:50


1-Leg Seated Calf Raise
+30x10 (3 sets) PR

My left shoulder is a load of crap. Probably why high bar has felt better than any of the squats I've done as of late. Gonna keep these and work on fixing my shoulder the problem is that it sits higher than the right so fuks up my low bar position and makes it asymmetric.

That being said, I was really feeling good on high bar and then with the pulls, I managed to save the session from absolute garbage to a great session indeed! Never actually been able to get my mindset changed from negative that bad to good in a session before. Fuk yeah!

Crazy night at work. Love my job haha.

Thanks for following


Chili-Soy Poached Chicken w Chipotle Penne and Reggiano

[anuragp122195]

Grats on the deadlift PR.
I used to squat high bar-ish, then I started doing shoulder mobility work to widen my grip a little and allow the bar to sit lower.

F*ck, that chili-soy chicken looks divine.

[snrygo]

Grats on the deadlift PR.
I used to squat high bar-ish, then I started doing shoulder mobility work to widen my grip a little and allow the bar to sit lower.

F*ck, that chili-soy chicken looks divine.

Well I haven't done deficit pulls in a damn long time hahah so pr was Linda expected

I love squatting low bar with a passion and my shoulder mobility is pretty nutso (I spend at least 20 minutes on shoulders alone on a day where I don't have much time). It's just a postural imbalance that I need to fix.

[snrygo]

MONDAY



Paused Bench
Macenko Bench W7D1
95x8
115x8
145x6
160x4
170x3
180x3 (2 sets) PR!!!
155x8 rep PR!!!!!

T-Bar Row
(1 plate)x12
(2 plates)x10
(3 plates)x8
(4 plates)x6
(4 plates+25)x4
(5 plates)x5 ezpz
(5 plates+5)x5 (2 sets) PR
(5 plates)x5 (2 sets) volume PR

OHP @9
95x6
95x8
95x7 (2 sets)

Standing Alt DB Curls
35x8 (3 sets)
35x10 rep PR!

Scarecrows
20x10 (2 sets)
25x15

Planks
+127.5x1:00 (3 sets) PR

Fixed my goddamn shoulder! ALL IT TOOK WAS SOME CS ROWS IN MY WARMUP. 0 discomfort from then on.

BENCH PR! And not just one, not just two, but three! Weight/rep PR on 180, then volume pr when I did it again, then rep pr on 155. This day was too good.

My friend- Matt - who I was working out with today on bench and then everything from curls on showed me scarecrows. Holy hell they felt great.

Awesome session and day overall. Funsies. Really hit my groove today.

220/858/76

Thanks for following

[Jen0va]

epic PR's on bench bro! Please aware me on CS rows and scarecrows if you would.

[alwaystranquil]

Good job on the bench!

[determined4000]

epic PR's on bench bro! Please aware me on CS rows and scarecrows if you would.

x2

on all of the above