Hey guys,
Sprained my ankle 2 weeks ago. By my first squat session if was feeling better, during today's session it actually feels worse, in a different spot than when I first injured it. Seeing as I'm on 5/3/1 I just did the prescribed reps and left, but my form was so altered my right quad feels tweaked and I'll get it xrayed this week.
Anyway, I'm going to want to stay away from squatting for at least 2 weeks, so any suggestions on how to reprogram a 5/3/1 squat day without squatting? I was thinking of heavy walkouts and some sort of hamstring exercise to start with...
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Thread: Squat replacement
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10-09-2009, 09:51 PM #1
Squat replacement
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10-09-2009, 10:04 PM #2
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10-10-2009, 12:09 AM #3
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10-10-2009, 12:20 AM #4
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10-10-2009, 08:25 AM #5
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10-10-2009, 08:36 AM #6
- Join Date: May 2007
- Location: Florida, United States
- Age: 31
- Posts: 7,929
- Rep Power: 11450
this.
Until you get it checked out, at most maybe some upper body stuff, but still light until you see if it's serious or not.If it isn't, hit up the glute ham riases(if it's safe enough), single leg curls, maybe single leg squats on your good leg, single calve raises, and upper stuff.Just be careful man, theirs a difference between being dedicated and being a dumbass.We the type of crew, to get fresh just to sit in the living room.-Bill O'Reilly
Kuchi Kopi Alliance
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10-10-2009, 04:08 PM #7
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10-10-2009, 04:14 PM #8
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10-10-2009, 05:40 PM #9
- Join Date: May 2007
- Location: Florida, United States
- Age: 31
- Posts: 7,929
- Rep Power: 11450
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10-10-2009, 09:08 PM #10
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10-10-2009, 09:11 PM #11
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10-10-2009, 09:14 PM #12
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10-11-2009, 09:42 AM #13
You sure that's an exercise.
It looks like Dorf on Powerlifting.
http://www.youtube.com/watch?v=pEig1D4sJdI
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