290.22600494519247
I have no Idea what this means. Can someone explain this. I know I am pretty weak in my bench and squat, but what does that score mean and what do I compare it to.
I used this to get it
http://spayced.programming.googlepages.com/wilks.html
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Thread: My Wilks strength score
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12-05-2008, 09:23 PM #1
My Wilks strength score
Strong and Brave, to the grave
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12-06-2008, 03:46 AM #2
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12-06-2008, 05:30 AM #3
http://www.usapowerlifting.com/lifte...kilo-men.shtml
It's used to compare lifters with different bodyweights.
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12-06-2008, 05:43 AM #4
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12-06-2008, 06:07 AM #5
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12-06-2008, 06:09 AM #6
- Join Date: Nov 2007
- Location: England, United Kingdom (Great Britain)
- Age: 32
- Posts: 2,357
- Rep Power: 1360
lolz tell me your trollin'
edit: apparently not, you comare your score with other peoples which you can type in on thereLast edited by rugby121; 12-06-2008 at 06:58 AM.
"Think before you type you stupid mother ****er"
Tallguy is still a weak douchbag as of 7th July 2011. "I held my poo in so i get more nutrients out of my muffin pwo" Never forget!
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12-06-2008, 06:21 AM #7
Erm, what do you want us to tell you? Your Wilks score means you will place behind people with a higher Wilks score than 290 (most people), and in front of people with a lower Wilks score than 290 at a PL meet (some new lifters).
I don't see how my answer was rude. You have weight loss goals in your signature, and I wished you good luck in them. Sorry but at 410 lbs and with a total of a little under 1000 lbs you are fat, and I'm not going to call you large or curvy or whatever. Being fat is one reason your Wilks is low.
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12-06-2008, 06:40 AM #8
Imo
TobigFred
I don't think anyone is trying to be rude. Use your score of 290 as a start point. Try entering your current lifts at your gaol weight your score will be much higher. As you lose weight that score will go up, but as you lose weight your lifts will probably come down alittle. As long as your score doesn't go below 290 you are not getting weaker. Use it for motivation when or if your lifts come down alittle and if your lifts don't go down watch that score climb. I hope my answer helps, Good Luck with your Goals.The Jester
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12-06-2008, 07:07 AM #9
I understand that, I dont care that you said I was fat, I am. I dont understand why having a total under 1000 pounds makes me fat, I thought my fat made me fat. I dont powerlift anymore, I was just curious on what this wilkes thing was, I used to be really strong untill I shredded my left knee and tore both rotator cuffs, now I lift for fun. But thanks anyway, repped.
Strong and Brave, to the grave
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12-06-2008, 07:08 AM #10
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12-06-2008, 07:09 AM #11
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12-06-2008, 08:02 AM #12
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12-06-2008, 08:13 AM #13
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12-06-2008, 08:17 AM #14
My Wilks was 307.76 at the last meet I did. Not far from 290
My lifts are gradually coming up and so will anyone who trains hard, barring an injury.
Sorry to hear about your injuries.
Good luck.Bench (raw): 325 lbs. X 1
Incline Bench Press (raw): 225 lbs. X 8
Squat (single ply): 355 lbs. X 3
Deadlift (single ply): 441 lbs. X 1
Powerlifting Total (single ply): 1116 lbs.
Barbell Curl: 140 lbs. X 1
Standing Military Press: 190 lbs. X 1
Weighted Dips: BW + 110 lbs. X 3
Weighted Pullups: BW + 90 lbs. X 1
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12-06-2008, 08:17 AM #15
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12-06-2008, 08:23 AM #16
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12-06-2008, 08:25 AM #17
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12-06-2008, 08:31 AM #18
Although an interesting point to note here is my Wilks was obtained through a meet. If the judges had passed my 330 Squat and my 281 bench, and if they had passed my 420 DL the first time, I may have made 435 and my Wilks would've been higher.
Did you enter your best lifts to obtain your Wilks, or contest Wilks?Bench (raw): 325 lbs. X 1
Incline Bench Press (raw): 225 lbs. X 8
Squat (single ply): 355 lbs. X 3
Deadlift (single ply): 441 lbs. X 1
Powerlifting Total (single ply): 1116 lbs.
Barbell Curl: 140 lbs. X 1
Standing Military Press: 190 lbs. X 1
Weighted Dips: BW + 110 lbs. X 3
Weighted Pullups: BW + 90 lbs. X 1
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12-06-2008, 09:02 AM #19
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12-06-2008, 09:10 AM #20
Ok.
There have been a number of similar Threads here about Wilks. I imagine you are putting in your Raw numbers. Mine are geared at this point.
If you could have hit the numbers you mentioned previously at a meet, you would have a much higher Wilks! Unfortunately, a lot of our best lifts might not be passed in a Powerlifting meet. I compete in the USAPL which has very strict juging.Bench (raw): 325 lbs. X 1
Incline Bench Press (raw): 225 lbs. X 8
Squat (single ply): 355 lbs. X 3
Deadlift (single ply): 441 lbs. X 1
Powerlifting Total (single ply): 1116 lbs.
Barbell Curl: 140 lbs. X 1
Standing Military Press: 190 lbs. X 1
Weighted Dips: BW + 110 lbs. X 3
Weighted Pullups: BW + 90 lbs. X 1
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12-06-2008, 09:26 AM #21
- Join Date: Nov 2007
- Location: England, United Kingdom (Great Britain)
- Age: 32
- Posts: 2,357
- Rep Power: 1360
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12-06-2008, 09:30 AM #22
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12-06-2008, 09:30 AM #23
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12-06-2008, 09:36 AM #24Bench (raw): 325 lbs. X 1
Incline Bench Press (raw): 225 lbs. X 8
Squat (single ply): 355 lbs. X 3
Deadlift (single ply): 441 lbs. X 1
Powerlifting Total (single ply): 1116 lbs.
Barbell Curl: 140 lbs. X 1
Standing Military Press: 190 lbs. X 1
Weighted Dips: BW + 110 lbs. X 3
Weighted Pullups: BW + 90 lbs. X 1
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12-06-2008, 09:40 AM #25
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12-06-2008, 09:47 AM #26
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12-06-2008, 09:48 AM #27
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12-06-2008, 10:04 AM #28
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12-06-2008, 10:10 AM #29
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12-06-2008, 10:21 AM #30
Just so you are aware, we had a big discussion on this site not too long ago about this. There is a group who believes that, unless you have competed in Powerlifting at a sanctioned meet, you are not a Powerlifter. The other group, as you might imagine, believe that just because you train like a Powerlifter, or have good numbers in the Big 3, or some other criteria, this makes you a Powerlifter.
Your response about Bodybuilders and Bodybuilding is very similar to the one used as an argument by the group who did not compete, but who felt that they were Powerlifters.Bench (raw): 325 lbs. X 1
Incline Bench Press (raw): 225 lbs. X 8
Squat (single ply): 355 lbs. X 3
Deadlift (single ply): 441 lbs. X 1
Powerlifting Total (single ply): 1116 lbs.
Barbell Curl: 140 lbs. X 1
Standing Military Press: 190 lbs. X 1
Weighted Dips: BW + 110 lbs. X 3
Weighted Pullups: BW + 90 lbs. X 1
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