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Old 12-19-2006, 04:42 PM   #1
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Jim Brewster - 20-Rep Squat Routine: Variations & Benefits.
Most people don't like normal squats, let alone some mutant variation for 20 reps! In this article I'll touch on the history, give you some examples of early routines and give you a routine to follow based on this exercise.

http://www.bodybuilding.com/fun/brewster24.htm

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Old 12-20-2006, 09:49 AM   #2
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Am I missing something in that video? Is that "training hard?"
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Old 12-22-2006, 12:45 PM   #3
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225 pounds and he can only do 10 reps?
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Old 02-18-2007, 08:06 PM   #4
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Quote:
Originally Posted by Unregistered View Post
225 pounds and he can only do 10 reps?
without doubt he is strong, but these guys dont have great anerobic stamina. a bit like pro football players, they cant go on for long periods without a break......
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