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Charles Staley - 10 Things You Must Do To Have A Great Workout!

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02-15-2003, 11:58 AM	#1
webmaster Director Of Web Content Join Date: Aug 2002 Location: Nampa, Idaho, United States Age: 26 Stats: 5'11", 257 lbs Posts: 9,297 BodyBlog Entries: 38 BodyPoints: 25421 Rep Power: 6563	Charles Staley - 10 Things You Must Do To Have A Great Workout! The basic idea of a good warm-up is to walk that fine line between preparing yourself adequately for the intense work to come, without fatiguing yourself in the process. Learn the secrets on how to warm-up properly! http://www.bodybuilding.com/fun/staley7.htm HOW TO REVIEW: Post Your Review Of This Article - CLICK ON POST REPLY BELOW! You do NOT need to be a registered member to post a reply in this section!

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