Sean's Q & A Part Three

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Sean Nalewanjy is back with part three of his q & a from some of the Bodybuilding.com viewers! Get all your questions answered!

http://www.teenbodybuilding.com/sean10.htm

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i work my biceps and triceps out mondays and thurdays and im 15 years old 6 foot 152 pounds for my biceps i do barbell curls and dumbell curls and concentration curls i try to keep it in between 6 to 12 reps and for my triceps i do close grip bench presses cable push downs and overhead extentions 6 to 12 reps is this overtraining if i do it monday and thurs and i use whey protein and creatine