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Pyramid Power: Building A Firm Foundation!

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02-10-2003, 04:17 PM	#1
webmaster Director Of Web Content Join Date: Aug 2002 Location: Nampa, Idaho, United States Age: 26 Stats: 5'11", 257 lbs Posts: 9,297 BodyBlog Entries: 38 BodyPoints: 25421 Rep Power: 6563	Pyramid Power: Building A Firm Foundation! A pyramid set typically begins with a light to moderate weight that can be lifted with good form for 10 to 12 repetitions. Learn why this technique works so well! http://www.bodybuilding.com/fun/dulin3.htm HOW TO REVIEW: Post Your Review Of This Article - CLICK ON POST REPLY BELOW! You do NOT need to be a registered member to post a reply in this section!

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