Randy Herring - 1 Set For Strength Gains?

**webmaster** · 02-10-2003, 02:45 PM

Learn how your can get your greatest gains from doing 1 set instead of doing two or more!

http://www.bodybuilding.com/fun/randy31.htm

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RealDeal2099 · 02-10-2003, 08:33 PM

Good information, the article provides some insight into the form of training popularized by Mike Mentzer and Dorian Yates...greater intensity within a set yields progressive resistance which can in turn lead to greater muscle mass.

Interesting note on the two assisting sets, which were not employed by Mentzer and Yates but would probably be useful to people without such spectacular genetics to stimulate growth.

Peace!

TonyPessegueiro · 02-11-2003, 04:10 PM

I have to ask: does the author really preacher-curls that amount of weight? I tore my bicep just looking at it.

RYU23 · 01-28-2005, 04:58 PM

Quote:

Originally Posted by TonyPessegueiro

I have to ask: does the author really preacher-curls that amount of weight? I tore my bicep just looking at it.

Mwahahaaaaaaaaa I thought the same thing. That is hella intense!