Matt Danielsson - Got Squats? Tips And Techniques For A Better Squat

**webmaster** · 02-10-2003, 10:28 AM

Squats belong to the exclusive club of compound movements that trigger growth you could never replicate by diddling around with isolation movements only. Don't get me wrong, there's a time and a place for isolation, but when you're looking to build a foundation of raw power and mass, compound movements are unbeatable.

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RealDeal2099 · 02-13-2003, 09:41 AM

Good article outlining the basics of performing the squat and integrating it into a workout program. Point #3 (stealth) is especially important, I have always preached the importance of progressive resistance for strength and muscular gains. Peace!